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best online yoga teacher training


best online yoga teacher training

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Wondering What Are The Best Online Yoga Teacher Training Programs Available? We Break Them Down For You.

Use this menu below to navigate this article best. Enjoy finding the training that suit your needs to enhance your yoga practice at home.

Is Online Yoga Teacher Training Worth It?
Will I Get Certified With Online Yoga Teacher Training?
Best Online Yoga Teacher Training Programs
Hatha and Vinyasa courses
A personalized program: Brett Larkin Yoga Uplifted?
A complete package: The Soul of Yoga
Directly from India: Sampoorna Yoga
Power Yoga courses
Yoga for Athletes – Sage yoga teacher training
Restorative Yoga courses
A comprehensive program: Yoga International
Iyengar Yoga Courses
Beginners’ course: Yoga Vastu
Yoga Nidra Courses
Yin Yoga
Pranamaya Yin Yoga: The Functional Approach
The multilingual: Arhanta Yoga
Ayurveda Yoga Courses
Donation based: Yoga Veda Institute
Kundalini Yoga Courses
Breathwork Courses
A holistic approach: The essence of Breath
Back to basics: Breathwork Basics & One-on-One
How to Have a Profitable Online Yoga Business?
In Essence

olive very busy and rushed lives, the quarantine life forced us to stop. With that pause, we can think of opportunities for things we never thought possible before. And one occasion that we have seen increasing steadily over the last few months is taking that online yoga teacher training (YTT) that you always wanted but for whatever reason could never attend.

Many platforms are adjusting and bringing their traditional courses online, while others have been offering E-trainings for a while. Either way, the universe will probably not give us a better opportunity to find the time to initiate and boost our yogic career.

If you are wondering what yoga style to choose and what happens to certification in an online course, keep reading.

Is Online Yoga Teacher Training Worth It?

Like anything else in life, taking an online yoga teacher training has its pros and cons. In one aspect, you can take the course at your own pace, in the comfort of your home, and develop new self-discipline and accountability skills. On the other hand, there is the challenge of one’s ability to self-motivate and stay on task, apart from the lack of in-person interaction that some people find essential.

In the end, it all comes down to what you personally prefer. With the world moving digital, online yoga teacher training is a trend very likely to stay. Studios and teachers are investing in doing online training as similar and vibrant as the in-person version, including tests and exams to make sure students graduate effectively and be ready to lead a class – on or offline – with confidence.

Will I Get Certified With Online Yoga Teacher Training?

Naturally, that depends on the course, teacher, and organization you will be taking the course with. Yoga Alliance is one of the most well-known entities that provide certification while working hard to advance pro-yoga legislation in the US government. However, it is a private, nonprofit entity that is optional for teachers to pay to join. It is important to note that Yoga Alliance is not sanctioned by any local, state, or federal government, so being listed in their directory is not required to get insurance or be legally protected while teaching Yoga.

In most trustworthy studios, favorite teachers are seldom hired because they’re a Registered Yoga Teacher (RYT), but because of their skill, character, professionalism, and capacity to nurture and inspire.

We strongly encourage you to do your own comprehensive research on entities such as Yoga Alliance and ACE, since unlike professional accreditation organizations in other fields, there are some controversies – and in the end, it all comes down to a personal choice.

Best Online Yoga Teacher Training Programs

We have reviewed different courses and yoga styles to offer a suitable option for every taste, and we have focused on the “simplest” version of the courses available

So, for example, we have reviewed only the 200-Hour Hatha training, but naturally, many organizations offer more advanced options. At the end of this article, we have created a summary table with all the yoga styles, prices, and advanced course possibilities available for each teaching institution to help you make an informed decision.

Here are 11 different online YTT styles we have reviewed below so you can pick your favorite tailored to your needs:

  1. Hatha and Vinyasa
  2. Ashtanga
  3. Power yoga
  4. Restorative
  5. Iyengar
  6. Yoga Nidra
  7. Yin yoga
  8. Ayurveda
  9. Kundalini
  10. Breathwork 

>>> Want to know more about different yoga styles? Click here

1. Hatha and Vinyasa courses

When describing Hatha Yoga, “Ha” means sun and is represented by the sun of your body, your soul, while “Tha” means moon, which represents your consciousness, your mind. So Hatha Yoga is the search for balance between the solar and lunar forces, respectively male and female. This is achieved through the union of the mind with the soul with full attention to action. 

Vinyasa is a link between mind, body, and breath, represented by the synchronization between breathing and movement. It brings dynamism and intensity to the practice but does not have a fixed series. The time spent in postures is shorter than in Hatha, which results in rhythmic, fluid classes.

In general, Hatha Yoga is the most sought-after practice by beginners, as it has a calmer pace and can be adapted for any audience. In Vinyasa Yoga, the asana sequences are fluid and coordinated with the breath, which makes the practice a little more vigorous.

Zazyoga – Mindful and personal approach

What sets the Zazyoga 200h Mindful Movement Yoga Teacher Training apart is its high-touch, personalized approach. With daily personal feedback and one-on-one coaching from the teachers, the Zazyoga students gain a deep understanding of yoga as a practice and as a lifestyle. 

Combining the active and creative Vinyasa style with the calming practices of Restorative Yoga and Yoga Nidra, Zazyoga approaches yoga as a toolbox to bring wellness and balance in your everyday life. 

The Zazyoga Mindful Movement program includes three main pillars: Functional Alignment, Mindfulness, and Teaching Mastery. 

A strong emphasis is put on functional anatomy. Students learn the biomechanics of the practices and their effects and applications for the body and the mind. Because each body is different, learn how to adapt the techniques and make yoga accessible for everyone, regardless of their age, level of fitness, conditions, or injuries.

Mindfulness transpires in every aspect of the program. Through yoga philosophy and mindful practices, students get to observe and understand the mind’s functioning, release thought patterns, and transform their lives on and off the mat. 

With the most extensive teaching methodology and teaching practice available, the Zazyoga students quickly gain confidence in delivering creative and inspiring yoga classes that reflect their authentic voice. 

• Format: self-paced with videos, downloadable manuals and worksheets, daily personal practice feedback, one-on-one coaching calls with the teachers, and live community calls each week. 
• Duration: 200 Hours. Full-time in 30 days or part-time according to your schedule. Lifetime access to the course material.
• Price: Special COVID price $1,397 (from $2,800), instalments available for up to 12 monthly payments.
• Bridge program for yoga teachers: $797 (discounted from $1,997) installments available for up to 6 monthly payments.
• Yoga style: Vinyasa / Restorative / Yoga Nidra
• Certification: Yoga Alliance 
• Instagram: @zazyoga 
• Website:

A personalized program: Brett Larkin Yoga Uplifted

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One of the most exciting features of Brett Larkin’s Uplifted™ program is the 10+ hours of business training offered to help students succeed as a certified yoga teacher in the digital age. It covers topics like how to market yourself online, how to negotiate your fee with studios, and much more. 

Also, beyond anatomy and all the classic yoga training subjects, the Uplifted™ program features specific fascia modules with Tom Myers – regarded as the world’s foremost authority on the fascia. Fascia is the interconnective tissue that runs through your whole body, what all your muscles and cells live in. It has a deep anatomical and metaphysical philosophy of its own.

In Uplifted™, you become part of a community, with a global network of hundreds of successful graduates, inspiring friends, and colleagues. They also offer a Bridge program for those who already hold a 200-Hour degree from another yoga school but are not confident or satisfied enough with it.

  • Format: self-paced with videos, audio lectures, written PDFs, and live video calls for over 4 hours each week. 
  • Duration: 200 Hours (300 and 500 also available). Ideally, 8-10 hours a week, 18-months to graduate.
  • Price: Uplifted™: $2,850 (full) or $364/mo in 7 installments.
  • Bridge program: $,1450 (full) or $287/mo in 4 installments.
  • Yoga style: Hatha / Vinyasa
  • Certification: YTT-200 Hour Yoga Certification
  • Website:

The most accessible: My Vinyasa Practice

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My Vinyasa Practice online program is an alternative to traditional Yoga Teacher Training in a studio while still maintaining the integrity in training, depth of learning and personalized experience one should expect. Upon completion, teachers are eligible to teach private clients, groups, and corporate clients, in the studio, gym, retreats, and clinical settings.

The program comes with an online component that mirrors the entire 200-hour in-person YTT. The training covers the Yoga Sutras of Patanjali, the history and philosophy of Yoga and Ayurveda through the lens of Tantra Yoga, dharma and karma, anatomy and physiology, sequencing, along with chakras, energetics, and traditional practices to elevate consciousness.

  • Format: self-paced with videos, E-copies, podcasts, Live stream membership for 30 days.
  • Duration: 200 Hours (300 and 500 also available). Lifetime access.
  • Price:  In full: $375 (50% off, original price $750).
  • Installments: 15 payments of $50/mo or 10 of $75/mo.
  • Yoga style: Vinyasa
  • Certification: Yoga Alliance International Accredited
  • Instagram: @my_vinyasa_practice
  • Website:

A complete package: The Soul of Yoga

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From June on, The Soul of Yoga will be offering their 200 Hour Hatha Yoga Teacher Training virtually. The Soul Institute curriculum covers 3 main pillars: the Essence of the Soul, which helps students create a personal spiritual practice; yogic History & Philosophy based on the 8 Fold Path of Raja Yoga, with an overview of the Yoga Sutras of Patanjali and their daily application for a balanced living; and Anatomy & Physiology, which familiarizes students with the fundamentals of the human body and its mechanics. 

Every student gets access to a package with 25 free Soul classes, they will be assigned a community mentor who will help as they move through your training to gain additional insights. The Soul of Yoga also helps students find their niche, discussing marketing, technology, safety, insurance, and legal considerations.

Finally, apart from presentations and exams, students are required to perform yoga Seva, or service, for the Soul community (or another organization) and to journal their experience to share with classmates to receive the certification.

  • Format: To be clarified when online training is launched in June.
  • Duration: 200 Hours (300 and 500 also available). 
  • Price: $3,200 (full). Payment plans and Early registration discounts available on their website.
  • Yoga style: Hatha
  • Certification: Yoga Alliance
  • Instagram: @thesoulofyoga
  • Website:

A profound training – Siddhi Yoga

This course is an in-depth course that derives from the quality teachings of Siddhi Yoga schools located throughout India. This yoga teacher training is run by three yoga masters from India who teach students the most profound yoga aspects based on real yogic history. If you’re looking for affordable, authentic yoga teachings, this course is for you.

Dr. Sumit Sharma from Rishikesh teaches anatomy, asana, and alignments. He holds a master’s degree in Physical Therapy, a Diploma in Sports Medicine, and is a certified Yoga Alliance Continuing Education Provider (YACEP).

Dr. Shobhit Ghanshyala teaches the asanas. He is a certified E-RYT500 and Yoga Alliance Continuing Education Provider (YACEP) from Yoga Alliance USA.
Yogacharya Sandeep Pandey teaches hatha yoga, philosophy, and meditation. He has been teaching students from all over the world at Swami Rama Sadhka Grama, holds a master’s degree in Yoga and Indian Philosophy from Uttarakhand Sanskrit University.

Siddhi Yoga Training team has ensured that you’ll miss out on nothing by taking the online course. You have access to their signature 300-page manual, 200 hours of self-paced teachings, and more than 200 video lessons. You’re also getting weekly classes on Zoom until December 31 every Saturday and Sunday.

The Siddhi Yoga YTT 200 is a self-paced course. The material is available to students for a lifetime online, and you become part of the Siddhi community rooting back to India.

  • Pre-recorded lectures & written content
  • Videos of all the poses
  • Recorded practices with the yoga masters at Siddhi Yoga
  • Direct feedback from your mentor
  • 200 Hour YTT Manual
  • Access to the Siddhi private group
  • Guided Meditations
  • Teaching Methodology
  • Bhakti Yoga
  • Yoga Anatomy
  • Pranayama
  • Yoga Philosophy
  • Asanas
  • Access to 100s of prepared sequences
  • Free access to Restorative Yoga Add – On ($147 Value)
  • Free access to Ayurveda Add – On ($197 Value)
  • Length of Time: 200 hours
  • Instagram @siddhiyogainternational
  • Website:

2. Ashtanga courses

Ashtanga Yoga is a yoga system introduced in the West by Sri K Pattabi Jois that aims to purify the body and mind through the eight limbs of Ashtanga Yoga:

  1. Yama (self-discipline)
  2. Niyama (religious observance)
  3. Asana (posture)
  4. Pranayama (breath holding)
  5. Pratyahara (abstraction of the senses)
  6. Dharana (concentration)
  7. Dhyana (meditation) 
  8. Samadhi (state of supra-consciousness) 

The structure of the class is of fluid and vigorous sequence. The breath synchronizes each movement in a predetermined composition, depending on the level of the series you are in. There are 5 series of asanas in this method, and to reach the next series or level, it is necessary to master all postures in the previous series or series.

Directly from India: Sampoorna Yoga

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Sampoorna’s yoga teacher training course is based on the eight limbs of Ashtanga yoga, not just on the Asana practice. There are many emphases placed on Yamas, Niyamas, Pranayama, pratyahara, meditation techniques, and mindfulness. 

Their curriculum covers Yoga philosophy based on Patanjali’s Yoga Sutras, yogic diet, anatomy, and physiology for yoga teachers and practitioners, while also providing insights on how to have a balanced lifestyle.

Ashtanga Vinyasa Yoga Teacher Training Course is an intensive program designed to give you the knowledge, skills, and confidence to teach yoga classes based on the Ashtanga Primary Series and Vinyasa Flow style.

  • Format: self-paced, video and live calls, PDF manual, private Facebook group, lifelong access
  • Duration: 200 Hours 
  • Price: €900 due to Covid-19 (regular price € 2700) or €165/mo in 6 installments.
  • Yoga style: Ashtanga/Vinyasa
  • Certification: Yoga Alliance
  • Instagram: @sampoorna_yoga
  • Website:

3. Power Yoga courses

Power yoga is, in fact, a more dynamic variation of Yoga, ideal for those who enjoy the practice but feel the need for something more intense. Therefore, it has been widely practiced in gyms – because it is essentially a more active type of Yoga. It has the influence of other methods, such as ashtanga vinyasa.

Learner autonomy: Italia Power Yoga

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By taking the Italia Power Yoga teacher training course, students will find daily videos of the teachers explaining everything one needs to know about Yoga within three different types of sequences: Hatha Yoga, Power Yoga, and Vinyasa Level 1 & 1.5. Every week, students have to upload a video of them teaching the content learned on that particular week. Also, they offer daily meditation, pranayama & Yoga classes for you to practice with. 

What is interesting about Italia Power Yoga is that they do not believe in physical adjustments. Instead, they show what not to do and stimulate students to learn how to feel their own body and slowly understand what is right and what is wrong. 

  • Format: self-paced, daily videos, downloadable manuals, books, PDFs.
  • Duration: 200 Hours (300 and 500 also available). 
  • Price: €1500 OR 3 installments of €500
  • Yoga style: Power Yoga Vinyasa / Hatha
  • Certification: Yoga Alliance
  • Instagram: @italiapoweryoga
  • Website:

Yoga for Athletes – Sage yoga teacher training

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Explore this in-depth connection between these two fields, Yoga and Sports. Sage Rountree—author, columnist, yoga teacher, and teacher trainer—offers a Yoga for Athletes online certification program as a dynamic course—weaving online classes, lectures, reading material, discussion groups, and more. It will help you enhance your practice, build your business model, make yoga philosophy accessible for your students, and prepare you to teach athletes of all levels and abilities.

  • Format: Combining video footage from Sage’s weeklong teachers’ intensive with online classes, reading, and prompts for self-study, this course empowers teachers of any style of yoga to begin teaching yoga to athletes. It will also be useful for coaches, PE teachers, and personal trainers.
  • Duration: 200 Hours (500 hours available)
  • Price: $1,699.00 (can also be taken as separate modules)
  • Yoga style: Hatha
  • Certification: Yoga Alliance 200-hour level certification in teaching yoga to athletes
  • Instagram: @sageroundtree
  • Website:

4. Restorative Yoga courses

In Restorative Yoga practice, asanas are held longer than usual – around five to twenty minutes. The postures are supported by several props – such as blankets, bolsters, blocks, straps, eye pillows, yoga sandbags, walls, and chairs – to eliminate any unnecessary strain and allow the practitioners to completely relax and rest.

Simple and accessible: Lauren Eckstrom

In the Lauren Eckstrom course, students will learn the origin of restorative Yoga with Iyengar’s methods, the science behind it, and its various effects on our nervous system and the energetic benefits on our subtle body.

Students will practice a thematic restorative class in each module, so they can understand and experience the techniques, benefits, and transformation caused by restorative Yoga. The themes include practices of “Grounding,” “Self Compassion,” and “Detoxifying.”

  • Format: 7 modules, self-paced, downloadable manual, videos, Spotify playlists, and guided meditations.
  • Duration: 7 days (around 10 hours)
  • Price: $195 (full) 
  • Yoga style: Restorative
  • Certification: Certificate of Completion (if you’re a yoga teacher, you can use this for 10 Non-Contact Hours of Yoga Alliance Continuing Education).
  • Instagram: @laureneckstrom
  • Website:

A comprehensive program: Yoga International

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In this course, Cyndi Lee led students to learn how to work with different body sizes, shapes, and abilities while applying the restorative poses and principles. Cindy will also teach prop hacks for when traditional props are not available. Among the complete sequences shown in the course, she also offers two Buddhist meditation practices.

One of the differentials of this course is that Cindy will help students not only understand how to introduce a restorative pose into a class but also different ways to sequence a class for either energizing or quieting down. Finally, she covers the most common teaching obstacles and different ways to overcome them, so that the students can feel confident after completing the course.

  • Format: self-paced, with bite-size videos, manual, and PDF.
  • Duration: 6 Hours
  • Price: $225
  • Yoga style: Restorative
  • Certification: Digital certificate of completion that counts for Yoga Alliance Continuing Education requirement.
  • Instagram: @yoga_international
  • Website:

Supportive and knowledgeable – Siddhi Yoga Restorative Yoga

This course is a 25 hours of self-paced instruction by Yoga Master Dr. Shobhit Ghanshyala in Rishikesh, India. Affectionately known as Govinda, Shobhit discovered Yoga in his early twenties. He studied with many inspiring teachers and different traditional schools as well as in ashrams like Shivananda ashram, Ashtanga, and Iyengar. He is a certified E-RYT500 and Yoga Alliance Continuing Education Provider (YACEP) from Yoga Alliance USA.

This training focuses on what is Restorative Yoga, its history, how to use the appropriate props, the benefits of the practice, and the principles of teaching and demonstration. It also put some light on the difference in Restorative Yoga & Yin Yoga.

  • Format: Self-paced training
  • Duration: 25 hours
  • 50 pages manual
  • 40 + video training
  • Price: $147
  • Yoga Style: Restorative
  • Certification: 25 YACEP hours
  • Access to a private group
  • Lifetime access and support
  • Website:

5. Iyengar Yoga Courses

Iyengar Yoga is based on the teachings of master B.K.S Iyengar. In this practice, asanas are taught with high technical rigor and focus on alignment, the beginner student quickly gains vitality by bringing the flow of prana to his cells, awakening body awareness and integrally improving his health.

Beginners’ course: Yoga Vastu

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Yoga Vastu is one of the most advanced Iyengar yoga streaming platforms. They have over 40 years of teaching experience and offer new content every week.

They offer many different courses and classes, but the Iyengar Yoga Foundations Course is aimed at the beginner student, new to Iyengar yoga. The program shows a step-by-step introduction to the basic postures and allows a regular progression class by class.

The goal is to make students build their understanding throughout the classes and consolidate the foundations before they can progress to the more advanced courses.

  • Format: a five-part course through videos.
  • Duration: around 5 hours.
  • Price: 3 free videos or unlimited access to the courses for 14 days. 
  • Monthly fee: $12.24
  • Annual fee: $123.74
  • Yoga style: Iyengar
  • Certification: No
  • Instagram: @yogavastu
  • Website:

6. Yoga Nidra Courses

Yoga Nidra, or yogic sleep, is a meditation technique to physically, mentally, and emotionally reach profound levels of relaxation. It is deeply restorative and gives you a sense of wholeness.

Build your own voice: Scott Moore Yoga

According to Scott, one of the things that differentiate Yoga Nidra from other forms of mindfulness is its emphasis on getting relaxed as the gateway to experiencing your True Nature, that of Awareness itself.

This training will deepen one’s Yoga Nidra knowledge through practice. Also, it teaches students its philosophy and how they can find their own voice to show it authentically and powerfully.

  • Format: Self-paced, audio and video files, scripts, full book, and instruction manual.
  • Duration: 20 Hours
  • Price: $345 (full) or payment plans available.
  • Yoga style: Nidra
  • Certification: Yes, you can earn continuing education credit with Yoga Alliance.
  • Website:

7. Yin Yoga

The practice of yin yoga is related to this Taoist view of the world and to the division that it does everything in yin/yang and this transformation of energy that occurs continuously.

The term yin started to be used to differentiate it from yang practices, as the main physical and energetic focus is another. While yang practices – such as Ashtanga, Vinyasa, and Power Yoga – focus mainly on strengthening muscles, stimulating the cardiovascular system, and increasing flexibility, yin practice more effectively targets other tissues in the body, the connective tissue that forms our joints (bones and ligaments), which are often so neglected throughout life that we end up “rusty” in old age.

Pranamaya Yin Yoga: The Functional Approach

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Paul Grilley, the master teacher of The Functional Approach course, believes that the idea that everyone must achieve a visually “perfect pose” is a fallacy that can result in ineffectiveness and even injury. 

That’s why in his course – which fits both beginners or teachers – the students learn to identify the 7 archetypal pose families, their purposes and variations, the 24 Target Areas of the body, and the essential anatomical aspects of each Yin Yoga pose. 

  • Format: self-paced, video content, downloadable study guide
  • Duration: 20 Hours. Lifetime access.
  • Price: $495
  • Yoga style: Yin yoga
  • Certification: Certificate of Completion that can be registered with Yoga Alliance for 20 CEU (Continuing Education Units) Credits.
  • Website:

The multilingual: Arhanta Yoga

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Apart from teaching all the philosophy, anatomy, and 32 Yin Yoga poses, this course also offers an entire module on teaching techniques. Those include the ideal tone of voice to be used during classes. Also, it gives tips on how to communicate effectively, create custom sequences, and even know when a student should skip a pose. One final differential of the Arhanta course is that they have multi-language support, offering course notes in French, Spanish, German, and Italian.

See Also
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the best online yoga classes & video streaming platforms

  • Format: class recordings, quizzes, downloadable resources.
  • Duration: 50 Hours
  • Price: 

Lifetime access: € 380 (30% off, original price is €550)

1 month: € 290 (30% off, original price is €415)

  • Yoga style: Yin Yoga
  • Certification: Certificate of Completion that can be registered with Yoga Alliance for 50 CEU (Continuing Education Units) Credits. Also accredited with International Yoga Federation & CRKBO (Netherlands)
  • Instagram: @arhantayoga
  • Website:

8. Ayurveda Yoga Courses

Yoga and Ayurveda fit perfectly well together – both are among the main Indian philosophies that encourage the practice of meditation, breathing, and postures as part of a healthy routine. It also includes the chanting of mantras and the use of herbs. It is as if Ayurveda is the science, and Yoga is the practice of that science.

Experience and support: Siddhi Yoga Ayurveda

This 25 hours course is a great first introductory concept of three doshas in Ayurveda and taught by Dr. Vikas Kumar Sangotra from Mohali, India. He is a graduate in Ayurveda Medicine and Surgery (B.A.M.S) in North India. He studied under the supervision of Dr. L Mahadevan where he learned the art of Gunna Siddhanta and was exposed to a wide range of clinical cases and panchakarma.

In his course, you will learn how to know when your Pitta/Vata/Kapha Dosha is balanced and unbalanced. You will also get trained in knowing what diet/ exercise/yoga is good for Vata Pitta or Kapha Dosha Type.

With the course, you will also learn the concept of Ritu Charya (Ayurveda Seasons), the concept of Prakruti (Ayurveda Body Type) & Vikruti (Current dosha state), the five elemental/Panch Mahabhoot theory, and an introduction to the concept of Dhatu/ Body Tissues in Ayurveda. You will discover the five types of Vata/Pitta/Kapha dosha and where is it present in your body.

  • Format: Self-paced training
  • Duration: 25 hours
  • 20 downloadable PDF
  • 27 + video lessons
  • Price: $197
  • Style: Ayurveda
  • Certification: 25 YACEP hours
  • Access to a private group
  • Lifetime access and support


Align with your Dharma: Madhuri Method

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The Madhuri Method combines ancient Ayurveda knowledge with modern quantum physics and neuropsychology. This way, students set themselves free of old limiting patterns and can reach a transcendent state in which they can support their own growth as well as others’.

Melanie Phillips’ approach to this course is through self-mastery. Therefore, this is not about perfection, but the embodiment of all our fragmented aspects of self. With that, students can live – and by consequence, teach – more wholeheartedly and consciously. 

This course can be self-paced, but it is recommended to stay up to date with the modules for the live classes to be more relevant. The next one starts on September 15th, 2020, and all the detailed modules can be found on The Madhuri Method website.

  • Format: interactive video calls, recordings, e-manual, handouts, video classes, quizzes.
  • Duration: 100 Hours (over 5 months). Lifetime access.
  • Price: $1995 (full) or $425/mo in 5 installments.
  • Yoga style: Ayurveda.
  • Certification: Certificate of Completion can be applied to 100-hours of Yoga Alliance Continuing Education Units (CEU’s).
  • Instagram: @melanie_madhuri_phillips
  • Website:

Donation based: Yoga Veda Institute

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The Āyurvedic Yoga Teacher (AYT) Diploma allows the teacher to use dietary and lifestyle therapies according to Ayurvedic principles to promote preventive healthcare to students. The course includes teachings of ancient yoga traditions, pranayama, philosophical and physical practices of Yoga, and professional development. 

Yoga Veda is a Karma Service Centered school and works through a Seva program. Seva is a Sanskrit word meaning selfless service and considered one of the most essential parts of any spiritual practice. This means that the course is donation based and students “pay it forward” through a karma service commitment of 100 hours in their community. In other words, this Seva could be done, for instance, by donating your time to free community yoga classes. 

  • Format: interactive, weekly live classes, video or audio lectures, reading, and assignments.
  • Duration: 450 Hours (12 months).
  • Price: Donation plus 100 hours of karma service in your community. For reference, their typical median donation is between $50 – $150 per month. 
  • Yoga style: Ayurveda
  • Certification: Yoga Teacher Training Certificate. Modules in this online training count toward Yoga Alliance Continuing Education.
  • Instagram: @yoga_veda
  • Website:

9. Kundalini Yoga Courses

Kundalini is an incredible and powerful reservoir of energy that has the symbol of a snake coiled around the base of the spine. Kundalini Yoga is an ancient science on the art of dealing with the expansion of consciousness, waking up and raising Kundalini Energy through the spinal canal, crossing, and activating the energy centers called chakras. Through Kundalini Yoga, the human being can unite his consciousness to his higher or cosmic consciousness, daily, carefully practicing a sequence of combined exercises and meditations. 

Basic but good: Karma Yoga

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Karma Yoga Kundalini Yoga training will cover Kundalini consciousness, pranayama, practice, embodiment, as well as mantras and chakras. Their approach includes not only the yoga poses but offers a focus on breath, alignment, and injury avoidance. They make consistent efforts in creating an inclusive learning environment, despite being online, and provide feedback to all students throughout the program so they can finish the course confident to teach.

  • Format: self-paced, E-books, mentorship
  • Duration: 4 weeks. Lifetime access.
  • Price: $695 (full). Payment plans are available on their website.
  • Yoga style: Kundalini
  • Certification: Kundalini Yoga Yoga Teacher Training Certification
  • Instagram: @karmayogaca
  • Website:

10. Breathwork Courses

Breathwork is breathing techniques that transform your breathing patterns as a way of influencing the way you are feeling and improve your mental and even physical health.

A transformative journey: Soma Breath

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This comprehensive course includes the science of breath, music, and meditation as a therapeutic tool and 5 core breathwork techniques to unleash your students’ full human potential. You go through the step by step process of SOMA Energized Meditation in Level 1 and how to guide a full Awakening Journey in Level 2

In this fast-growing community of breath workers around the world, you will be part of a community and get to interact with other instructors and find potential clients in your area.

Founder Of SOMA Breath, Niraj Naik performs at large events all over the world and offers a unique approach to breathwork and meditation. SOMA Breath delivers a Breathwork license to guide your clients through workshops, You also get enroll in their abundance program.

  • Format: One Live 1-on-1 mentoring call with a master Instructor, bi-weekly live group calls, online training material, music & meditation, therapeutic Tools, access to a Facebook group exclusively for Instructors. Plus license to guide SOMA Energized Meditation Classes (upon graduation of the course)
  • Duration: a few weeks.
  • Price: $697 Instructor Training Level 1 + $997 Instructor Training Level 2 $1399 -Level 1 & 2 Instructor Training (4 month payment plan available for $379/month)
  • Yoga style: Breathwork
  • Certification: Professional Certification of Breathwork Facilitator
  • Instagram: @somabreath
  • Website:

A holistic approach: The essence of Breath

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The “Essence of Breath” training gently combines the power of different yoga techniques, such as mindfulness, sound bath, and intuitive movement. Through those, an integrative flow is created in a safe environment, allowing students to release all stress accumulated in the physical and mental structures of the body.

It is important to note that the Essence of Breath training will focus on developing the student first before they can become qualified teachers. So every student will undergo a healing and discovery process, strengthening their interior and allowing them to provide their real essence to clients later on.

  • Format: breathing sessions, live webinars, writing, live courses, and demos.
  • Duration: a few weeks.
  • Price: N/A
  • Yoga style: Breathwork
  • Certification: Professional Certification of Breathwork Facilitator
  • Instagram: @annielangloisyoga
  • Website:

Back to basics: Breathwork Basics & One-on-One 

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In this Breathwork teacher training, Jon Paul Crimi helps students understand how to prepare for Breathwork sessions and all the physical sensations that may arise so they can help clients relax and feel safe.

Also, he covers different types of breathing problems clients may experience and also how to deal with tetany, also known as lobster claw hands – a kind of side effect from hyperventilating. This will make future teachers leave prepared to lead a Breathwork session with confidence.

Jon Paul has in his record having taught some of his Breathwork classes to very known individuals, such as Owen Wilson (starred in “Marley & Me” and “Midnight in Paris” movies) and Matthew Perry (frequently reminded as “Chandler” character in “Friends” sitcom). 

  • Format: completely self-paced with videos, downloadable audio tracks, and PDFs. 
  • Duration: Around 2 days in bite-sized videos.
  • Price: $699 (full) or $xx/mo in x installments.
  • Yoga style: Breathwork
  • Certification: Online certification available for an additional $100 only for those who complete the 3 Breathwork courses offered by Jon Paul Crimi.
  • Instagram: @jonpaulcrimi
  • Website: jon-paul-crimi

How to Have a Profitable Online Yoga Business?

First of all, after you nail down your Online Teacher Training Course, there are a few steps you have to take before you can start teaching professionally.

Regardless if you are teaching online or in-person, creating a business plan with financial goals is absolutely crucial for every new business – the good part is that it should be more comfortable for an online business than running a physical studio.

Also, you would have to plan and create content to nurture your audience and then market and scale your brand so you can find potential students.

Nowadays, with so many different strategies, we know it can be overwhelming to know where to start.

That is why at YOGI TIMES UNIVERSITY, we recommend the Kelly McHugh “Teach Yoga Online”, which will break down all the digital marketing strategies you need to have in place to run a thriving yoga business.

In Essence

This guide includes the comparison table below to find an option of online yoga teacher training that best fits your taste. Nevertheless, it is essential to weigh your options depending on which focus you have at the moment. In addition, take into account your commitment to the practice, and the different cost options available.


Zoom in to see the comparison table.

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