SELF CARE
Spiritual properties of lemongrass: unlocking nature’s aromatic treasure
Lemongrass, a member of the Cymbopogon genus, holds more than just culinary or medicinal value—it carries a profound spiritual significance. This aromatic grass, native to...
Clary Sage spiritual benefits
Spirituality and nature have long been intertwined, offering profound remedies for the challenges of modern life. Clary sage essential oil is a botanical treasure revered...
Healy device: comprehensive reviews & benefits of the Healy frequency device
What’s the Buzz About the Healy Device?The Healy device is a lightweight, wearable holistic machine that merges health, science, technology, and spirituality. As the next evolution of biohacking, wellness, and healing,...
Ice bath benefits in the morning
Exploring the advantages of cold water immersion in the amIce baths, a long-favored method among professional athletes for muscle recovery and enhanced performance, have surged...
How to use Yoni eggs: A guide to empowerment and connection
The first time I came across the term “yoni egg,” I was intrigued but hesitant.A friend—someone I deeply admired for her wisdom in wellness—explained that...
yoga for anxiety
breathe deeper“The past has no power over the present moment” Eckhart Tolle.Anxiety disorders affect millions of people worldwide. Mental health issues are a growing health concern while 1...
EFT Tapping and disease history: understanding its meaning & benefits
What is EFT Tapping? EFT Tapping, or the Emotional Freedom Technique, is a holistic method that combines focused thought with physical stimulation of acupressure points to...
how to clear bad energy from a room, house, and even yourself
energy clearing techniques from leading mind-body therapist Amy B. ScherHave you ever walked into a room and felt as if something wasn’t quite right? Have...
The world is as we are
We experience the world through our five senses. The sounds, sights, tastes, smells and sensations that we ingest through our mind become how we define who we...
Do cold showers increase testosterone?
Cold showers have long been debated in the health and wellness community, with proponents arguing that they can improve circulation, promote mental clarity, and even...
what is bio resonance good for?
Bioresonance therapy, a groundbreaking technique that doesn’t always necessitate the involvement of a therapist or other health specialist, is transforming how we approach health and...
6 ways to use coconut meat, water and oil
Benefit of coconut meatCoconuts provide juice, meat, and oil, are rich in protein and loaded with vitamins and minerals. Coconut meat contains an abundance of lauric...
Healy Frequency Machine: Your complete Q & A guide
Have you ever heard of or seen someone using a Healy frequency machine? The body’s health and equilibrium can be improved with the help of...
pmdd | a menstruator’s guide to mental health
Unpacking the mysterious premenstrual disorders of a menstruatorMoodswings. Depressive spirals. Feeling dizzy before a period. It is what a “normal” day for a menstruator can...
Acupressure Points to Delay Periods
Acupressure points to delay periods are a natural method for delaying your menstrual cycle temporarily. By targeting specific acupressure points to delay periods, you may...
Yoga for longevity: 5 essential tips
is plant based diet the answer to longevity?Yoga for longevity | Truly devoted yogis are famous for their longevity. In Autobiography of a yogi, Yogananda points...
How to Reduce Pitta Immediately: Quick Ayurvedic Solutions
Looking for immediate ways to reduce Pitta? Pitta dosha, composed of fire and water elements, governs digestion, metabolism, and transformation. However, when aggravated, it can...
Healing frequencies & Solfeggio frequency
A guide through the Solfeggio healing frequencies processesWe are so much greater than we think we are, and it’s time we started seeing ourselves that...
Self Healing: the journey of Amy B. Scher
An inspiring story of complete and lasting health through self healingAmy B. Scher’s story reminds us of our ability to restore ourselves to complete and...
Seven Days of Nutrition hacks to shift your wellness: day 5
Let’s read food labels and reduce the number of synthetic food additives you buy and ingest.What are Food Additives?Many food additives are synthetic chemical toxins....
