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tips for improving your indoor air quality

improving indoor air quality at home We have all heard the news reports many times:…

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8 tips on how to create your home sanctuary

making your home, your sanctuary. After this global lockdown period, where we all had to…

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our 30-minute daily morning routine!

Committing to a 1 or 2 hour-long self-care daily morning routine can be challenging. Dedicating…

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5 fun hobbies that can improve your health and wellbeing

enjoyable, achievable exercise is the key. Midway through the year, many people find themselves looking…

2 minute trick for more energy

try this emotional healing technique for an instant energy boost As a leading energy therapist…

how to clear bad energy from a room, house, and even yourself

energy clearing techniques from leading mind-body therapist Amy B. Scher Have you ever walked into…

how i stopped chasing a cure and saved my life

an inspiring story of complete and lasting health through self-healing Amy B. Scher’s story reminds…

top 10 natural home remedies made simple
top 10 natural home remedies made simple

simple at home apothecary and self-healing Make sure you keep these 10 natural home remedies…

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what is CBD oil and does it work?

can CBD help the immune system? Cannabidiol (CBD) is one of at least 113 cannabinoids…

exclusive interview with pauliina salmenhaara owner of living food lab
exclusive interview with pauliina salmenhaara owner of living food lab

vegan chef and moving force in the raw food world An exclusive interview with Finland…