SELF CARE
heal addictions holistically
Heal Addictions Holistically Naturally Health My current addiction is iced black tea. In fact, what I love most about it is saying my order, “Venti,...
runner’s knee and yoga
recovery routine for runner’s knee pain If you are a dedicated runner, or even just occasionally take part in high-impact exercise, then it is likely...
live your full potential with chiropractic care
reconnect the brain to your body “When your mind is doing one thing and your body is doing something else, you are disconnected. Only when...
using the breath to control chronic pain
how breath mindfulness assists relieving lower back chronic pain health As a yoga practitioner, I find the aspects of yoga very enlightening, empowering and inspiring....
ice bath benefits: a cool path to health
Exploring the Advantages of Cold Water Immersion Ice baths, a long-favored method among professional athletes for muscle recovery and enhanced performance, have surged in popularity...
healy device reviews
What’s the buzz about the HEALY Frequency Device? The Healy device is a lightweight, wearable holistic machine that merges health, science, technology, and spirituality. The next...
does meditation rewire your brain?
Life is a whirlwind of experiences, sometimes akin to a puzzle with missing pieces. Amidst this hustle and bustle, the buzz around meditation seems incessant....
how to use yoni eggs – yoni yoga
Yoni Eggs have been around for a while now, and they are only getting more popular. Thousands of women worldwide have been using them for...
yoga for anxiety
breathe deeper “The past has no power over the present moment” Eckhart Tolle. Anxiety disorders affect millions of people worldwide. Mental health issues are a growing health...
eft meaning, history, and evolution: the emotional freedom technique
What is EFT Tapping? EFT Tapping (Emotional Freedom Technique) is a form of alternative therapy that stimulates certain points in the body while focusing on...
yoga poses to reduce tension in the body and create inner calm
release remove reduce stress body tension increase calm ”Your body is an amazing blessing. It is the vessel that allows you to commit to working every...
turmeric for radiant skin and optimal health
Turmeric for radiant skin and optimal health has been used for over 4,000 years in Asia. From the dyeing of clothes to Hindu wedding ceremonies...
pvc polyvinyl chloride
PVC, PVC, PVC! Why is everyone up in arms about polyvinyl chloride? Well, it happens to be one of the most toxic chemicals known to...
we are all beyond time
Exploring the Notion of Time through Yoga: Slowing Down to Embrace the Present We usually know time from changes in nature. We observe that the...
how to clear bad energy from a room, house, and even yourself
energy clearing techniques from leading mind-body therapist Amy B. Scher Have you ever walked into a room and felt as if something wasn’t quite right?...
