SELF CARE
runner’s knee and yoga
recovery routine for runner’s knee pain If you are a dedicated runner, or even just occasionally take part in high-impact exercise, then it is likely...
live your full potential with chiropractic care
reconnect the brain to your body “When your mind is doing one thing and your body is doing something else, you are disconnected. Only when...
using the breath to control chronic pain
how breath mindfulness assists relieving lower back chronic pain health As a yoga practitioner, I find the aspects of yoga very enlightening, empowering and inspiring....
ice bath benefits: a cool path to health
Exploring the Advantages of Cold Water Immersion Ice baths, a long-favored method among professional athletes for muscle recovery and enhanced performance, have surged in popularity...
healy device reviews
What’s the buzz about the HEALY Frequency Device? The Healy device is a lightweight, wearable holistic machine that merges health, science, technology, and spirituality. The next...
does meditation rewire your brain?
Life is a whirlwind of experiences, sometimes akin to a puzzle with missing pieces. Amidst this hustle and bustle, the buzz around meditation seems incessant....
how to use yoni eggs – yoni yoga
Yoni Eggs have been around for a while now, and they are only getting more popular. Thousands of women worldwide have been using them for...
eft meaning, history, and evolution: the emotional freedom technique
What is EFT Tapping? EFT Tapping (Emotional Freedom Technique) is a form of alternative therapy that stimulates certain points in the body while focusing on...
how to clear bad energy from a room, house, and even yourself
energy clearing techniques from leading mind-body therapist Amy B. Scher Have you ever walked into a room and felt as if something wasn’t quite right?...
the world is as we are
We experience the world through our five senses. The sounds, sights, tastes, smells and sensations that we ingest through our mind become how we define who we...
what is bio resonance good for?
Bioresonance therapy, a groundbreaking technique that doesn’t always necessitate the involvement of a therapist or other health specialist, is transforming how we approach health and...
how to make your home a sanctuary
8 tips to create your home sanctuary in your own house or flat. In this fast-paced, ever-changing world, the delightful idea of creating a home...
boost your immune system with cold plunge therapy
Cold Plunge Treatment appears as an effective technique to increase the body’s natural defensive mechanism at a time when everyone is talking about increasing their...
can cold plunge therapy help with weight loss? discover the benefits today
Are you having trouble losing weight? You’re not alone yourself. Many individuals attempt numerous techniques to lose weight, but finding a strategy that works may...
using cold plunge therapy for recovery after exercise
Your body needs to recover after a difficult exercise or a long run, and one technique to promote that recovery is cold plunge treatment. This...
improving mental health with cold therapy
Mental health has received a lot of attention in recent years. Many factors can affect a person’s mental health, ranging from stress and anxiety to...
