SELF CARE
Spiritual properties of lemongrass: unlocking nature’s aromatic treasure
Lemongrass, a member of the Cymbopogon genus, holds more than just culinary or medicinal value—it carries a profound spiritual significance. This aromatic grass, native to...
Clary Sage spiritual benefits
Spirituality and nature have long been intertwined, offering profound remedies for the challenges of modern life. Clary sage essential oil is a botanical treasure revered...
Seven Days of Nutrition hacks to shift your wellness: day 4
Today’s goal is to learn about the benefits of zinc and how to incorporate more zinc-rich foods in your diet What is Zinc?Zinc is a mineral humans...
Healy device: comprehensive reviews & benefits of the Healy frequency device
What’s the Buzz About the Healy Device?The Healy device is a lightweight, wearable holistic machine that merges health, science, technology, and spirituality. As the next evolution of biohacking, wellness, and healing,...
heal addictions holistically
Heal Addictions Holistically Naturally HealthMy current addiction is iced black tea. In fact, what I love most about it is saying my order, “Venti, black,...
runner’s knee and yoga
recovery routine for runner’s knee painIf you are a dedicated runner, or even just occasionally take part in high-impact exercise, then it is likely you...
live your full potential with chiropractic care
reconnect the brain to your body“When your mind is doing one thing and your body is doing something else, you are disconnected. Only when they...
Using the breath to control chronic pain
How breath mindfulness assists relieving lower back chronic pain healthAs a yoga practitioner, I find the aspects of yoga very enlightening, empowering and inspiring. To...
Ice Bath Benefits: A Cool Path to Health
Exploring the Advantages of Cold Water ImmersionIce baths, a long-favored method among professional athletes for muscle recovery and enhanced performance, have surged in popularity across...
Does Meditation Rewire Your Brain?
Life is a whirlwind of experiences, sometimes akin to a puzzle with missing pieces. Amidst this hustle and bustle, the buzz around meditation seems incessant.It’s...
How to use Yoni eggs: A guide to empowerment and connection
The first time I came across the term “yoni egg,” I was intrigued but hesitant.A friend—someone I deeply admired for her wisdom in wellness—explained that...
yoga for anxiety
breathe deeper“The past has no power over the present moment” Eckhart Tolle.Anxiety disorders affect millions of people worldwide. Mental health issues are a growing health concern while 1...
EFT Tapping and disease history: understanding its meaning & benefits
What is EFT Tapping? EFT Tapping, or the Emotional Freedom Technique, is a holistic method that combines focused thought with physical stimulation of acupressure points to...
how to clear bad energy from a room, house, and even yourself
energy clearing techniques from leading mind-body therapist Amy B. ScherHave you ever walked into a room and felt as if something wasn’t quite right? Have...
the world is as we are
We experience the world through our five senses. The sounds, sights, tastes, smells and sensations that we ingest through our mind become how we define who we...
Do cold showers increase testosterone?
Cold showers have long been debated in the health and wellness community, with proponents arguing that they can improve circulation, promote mental clarity, and even...
what is bio resonance good for?
Bioresonance therapy, a groundbreaking technique that doesn’t always necessitate the involvement of a therapist or other health specialist, is transforming how we approach health and...
How to Make Your Home a Sanctuary
8 Tips for Making Your Home a Sanctuary in Your House or FlatIn our fast-paced, ever-changing world, the idea of making your home a sanctuary...
boost your immune system with cold plunge therapy
Cold Plunge Treatment appears as an effective technique to increase the body’s natural defensive mechanism at a time when everyone is talking about increasing their...
Can cold plunge therapy help with weight loss?
Are you having trouble losing weight? You’re not alone yourself. Many individuals attempt numerous techniques to lose weight, but finding a strategy that works may...
