SELF CARE
Spiritual properties of lemongrass: unlocking nature’s aromatic treasure
Lemongrass, a member of the Cymbopogon genus, holds more than just culinary or medicinal value—it carries a profound spiritual significance. This aromatic grass, native to...
Clary Sage spiritual benefits
Spirituality and nature have long been intertwined, offering profound remedies for the challenges of modern life. Clary sage essential oil is a botanical treasure revered...
Seven Days of Nutrition hacks to shift your wellness: day 4
Today’s goal is to learn about the benefits of zinc and how to incorporate more zinc-rich foods in your diet What is Zinc? Zinc is a...
Healy Device reviews: My personal experience, benefits, and true value
The Healy Device is one of the most talked-about wellness technologies in the biohacking and frequency therapy world. But is it just hype, or does...
addiction: the dark side of our modern existence
understanding addictive behavior, why it is on the rise, and how to combat it Perhaps you have a friend in recovery, know someone who is...
runner’s knee and yoga
recovery routine for runner’s knee pain If you are a dedicated runner, or even just occasionally take part in high-impact exercise, then it is likely...
Using the breath to control chronic pain
How breath mindfulness assists relieving lower back chronic pain health As a yoga practitioner, I find the aspects of yoga very enlightening, empowering and inspiring....
Ice bath benefits in the morning
Exploring the advantages of cold water immersion in the am Ice baths, a long-favored method among professional athletes for muscle recovery and enhanced performance, have...
How to use Yoni eggs: A guide to empowerment and connection
The first time I came across the term “yoni egg,” I was intrigued but hesitant. A friend—someone I deeply admired for her wisdom in wellness—explained...
Yoga for anxiety
Breathe deeper “The past has no power over the present moment” Eckhart Tolle. Anxiety disorders: Understanding the growing mental health concern Anxiety disorders affect millions...
EFT Tapping and disease history: understanding its meaning & benefits
What is EFT Tapping? EFT Tapping, or the Emotional Freedom Technique, is a holistic method that combines focused thought with physical stimulation of acupressure points...
how to clear bad energy from a room, house, and even yourself
energy clearing techniques from leading mind-body therapist Amy B. Scher Have you ever walked into a room and felt as if something wasn’t quite right?...
The world is as we are
We experience the world through our five senses. The sounds, sights, tastes, smells and sensations that we ingest through our mind become how we define who we...
Do cold showers increase testosterone?
Cold showers have long been debated in the health and wellness community, with proponents arguing that they can improve circulation, promote mental clarity, and even...
What is bio resonance good for?
Bioresonance therapy, a groundbreaking technique that doesn’t always necessitate the involvement of a therapist or other health specialist, is transforming how we approach health and...
How to Make Your Home a Sanctuary
8 Tips for Making Your Home a Sanctuary in Your House or Flat In our fast-paced, ever-changing world, the idea of making your home a...
Healy Frequency machine: your complete Q & A guide
Have you ever heard of or seen someone using a Healy frequency machine? The body’s health and equilibrium can be improved with the help of...
6 ways to use coconut meat, water and oil
Benefit of coconut meat Coconuts provide juice, meat, and oil, are rich in protein and loaded with vitamins and minerals. Coconut meat contains an abundance of...
PMDD | My menstruator’s guide to mental health
Unpacking the mysterious premenstrual disorders of a menstruator Moodswings. Depressive spirals. Feeling dizzy before a period. It is what a “normal” day for a menstruator...
Acupressure Points to Delay Periods
Acupressure points to delay periods are a natural method for delaying your menstrual cycle temporarily. By targeting specific acupressure points to delay periods, you may...
