Lauren Aguon

Lauren Aguon’s journey into yoga and healing began over a decade ago, driven by a need to address a chronic lower back injury. As an E-RYT 500 based in Atlanta, she has combined her professional skills as a mental health expert with her extensive educational background in Architecture, English, Historic Preservation, and Social Work.

Career Shift and Yoga Discovery

After years in historic preservation, Lauren pivoted to mental health, inspired by her husband's post-military experiences. Her initial encounter with yoga was a search for a gentle, healing exercise, which eventually led to profound physical and mental recovery.

Specializations and Certifications

Lauren is highly qualified, holding various certifications including RCYT, RPYT, CMT, and as a Reiki Master and Ayurvedic Nutritionist. Her yoga training includes Yin Yoga, Yoga Nidra, Adaptive Yoga, and Trauma-Informed Teaching, equipping her to cater to diverse needs.

Teaching Philosophy and Practice

She practices and teaches multiple yoga styles, favoring Tantra yoga for personal practice and focusing on Children’s Yoga and Prenatal yoga for teaching. Her trauma-informed approach integrates therapeutic movement and breathwork, enhancing the healing experience.

Community Engagement and Personal Life

Dedicated to supporting veterans and their families, Lauren volunteers with the Veteran Spouse Network and engages in various community activities. In her personal life, she enjoys outdoor activities, crafting, and spending quality time with her family and pets.

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lauren studying for myvinyasa practice online teacher training at home


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