Online prenatal yoga teacher training review (Brett Larkin’s course)
There is no argument that pregnancy and childbirth are profoundly transformative. It’s a process that changes you physically, emotionally, and energetically. What better way to support your journey than with an online prenatal yoga course that addresses all of the above?
While the best 200-hour yoga teacher trainings offer insight (and so they should!), there is so much more to prenatal practice than modifying physical postures.
To deepen my understanding, I enrolled in Brett Larkin’s Uplifted Pregnant and Powerful yoga training — widely regarded as one of the best online prenatal yoga teacher trainings. It blends prenatal and postnatal practices with a teacher certification component. Whether you’re pregnant yourself or looking to support others during this special life phase, here’s my full review of this pregnancy yoga teacher training.
Course overview
Pregnant and Powerful: Teachers Edition is a 30-hour online certification course that includes video and audio lectures, podcast episodes, asana labs, prenatal and postnatal yoga classes, and downloadable PDF resources.
- Certified YACEP (Yoga Alliance Continuing Education Provider) offering 30 non-contact hours CE credits for registered yoga teachers.
- Pricing: currently on offer for $137 and $159 for the Teachers’ Edition (regular price $187 USD).
- Teaching styles: A blend of Hatha, Vinyasa, and Kundalini-inspired yoga training for pregnancy with a postnatal extension.
- 100% self-paced and online. accessible via browser or the Uplifted app.
- Lifetime access to all content, including yoga sessions, meditations, and PDFs.
Course contents & structure
This prenatal yoga teacher certification is structured around two key learning paths: personal prenatal/postnatal practice and professional-level training to equip yoga instructors with tools to confidently teach pregnant students. It totals 30 hours and qualifies for Yoga Alliance CEUs.
The pregnant and powerful curriculum includes:
- Pregnancy safety tips and class planning
- Brett Larkin’s personal birth stories
- Prenatal yoga workouts for each trimester
- Guided meditations and pranayama
- A 40-Day Prenatal Kriya challenge
- Posture, breathwork, mantra and mudra labs
- Posture, mantra, mudra, and breathing technique labs
- Postpartum yoga classes and lectures on recovery, breastfeeding, and nutrition
- A Postnatal 40-Day Kriya challenge
- Bonus practices for pregnancy and postpartum
The teacher training section includes:
- Fundamentals of prenatal yoga instruction
- Written sequences and downloadable PDF class guides
- Book, podcast and other resource recommendations
- Complete written prenatal sequences
- A live recorded session on restorative and prenatal yoga
Posture Breakdown
Included for both practitioners and instructors, the asana labs teach how to support strength, mobility, and stamina during pregnancy. This yoga certification for pregnancy encourages you to work with your body and its changes — a much-needed reminder that pregnancy is not a limitation but an invitation to explore.
Meditation, Breathwork, and more
As expected from Brett’s signature style, Kundalini yoga techniques play a major role. You’ll explore powerful kriyas, prenatal mantras, and pranayama that are specifically adapted for this stage of life.
I appreciated how this prenatal yoga online certification replaces contraindicated breathing methods with safe, effective techniques I now use even in non-prenatal classes.
Additional resources
The course includes teaching scripts, PDF lesson plans, pregnancy hacks, and a curated reading list. These additions make it more than just a yoga instructor training for pregnancy — they make it practical and easy to implement in real-world teaching.
Assessment and certification
To receive the Uplifted prenatal yoga certification online, you must complete all video lectures and practices, then pass a final quiz. The quiz reinforces key learning points and is honor-based, making it accessible and stress-free.
Faculty expertise
Most lessons are led by Brett Larkin, a leading figure in the digital yoga education space. Guest instructors like Stephanie King (My Essential Birth) and Uplifted faculty also contribute. Brett’s mix of technical teaching and personal storytelling gives this online prenatal yoga teacher training a grounded, human feel.
Peer and faculty support
Although the course is self-paced, I had an onboarding call with Barbie Moudahi, a coach and business mentor. Her reassurance early on made a big difference, especially for someone like me — not pregnant and a little unsure about whether this online prenatal yoga course would be relevant to me.
Technical experience
From a user experience perspective, the online delivery is seamless. The Uplifted app and browser version allow flexibility, whether I’m listening to a lecture on the go or reviewing a PDF at my desk. There’s no live component, but for a busy yoga teacher, that was actually a benefit.
Pros and cons
From a user experience perspective, the online delivery is seamless. The Uplifted app and browser version allow flexibility, whether I’m listening to a lecture on the go or reviewing a PDF at my desk. There’s no live component, but for a busy yoga teacher, that was actually a benefit.
Pros
- Inclusive of non-mothers or non-pregnant people with teaching goals.
- Very easy to navigate via website and app.
- Great scope of content covering different stages of pregnancy, childbirth, and postpartum. This course dives deeper than most standard YTT courses.
- Combines science-backed approach to prenatal yoga with personal perspective and compassion.
- Centers the experiences of prenatal students without treating pregnancy like it is a weakness.
- Excellent value with lifetime access to lectures, classes and PDF materials.
- Due to the pre-recorded and fully self-paced format, it is accessible anywhere in the world.
- On completion, you receive 30 CE credits with Yoga Alliance.
Cons
- No live teaching practice or feedback.
- Due to content being pulled from existing sources (Uplifted 200-Hour YTT, podcast episodes, Zoom call recording), there is a lot of information overlap.
- Limited community interaction for peer reflection.
Personal impact
As a teacher without firsthand pregnancy experience, I came into this with caution. But now, I feel confident, informed, and even inspired.
This course showed me that supporting prenatal students isn’t about having been pregnant — it’s about empathy, safety, and knowledge. I also got to explore Kundalini techniques, something new to me, in a low-stress environment.
Conclusion
If you’re looking for the best online prenatal yoga teacher training, this program by Brett Larkin is hard to beat.
It’s accessible, evidence-informed, and grounded in real-life experience. Whether you’re a new teacher, a pregnant practitioner, or a CE-seeking instructor, this is one of the most flexible, empowering online prenatal yoga certifications out there.
FAQs
Yes. The teacher’s edition in particular is designed to support instructors in learning how to teach prenatal yoga, whether or not they’ve been pregnant themselves.
Some students complete this course in anticipation of their first pregnancy. It’s useful either way, and it doesn’t expire!
Yes. It offers guided meditations, postpartum kriyas, and audio lessons that extend beyond birth, supporting recovery and transition into motherhood.
Yes, provided you are already a certified yoga teacher. The course qualifies for 30 YACEP hours and includes scripts and teaching guidance to begin offering prenatal classes.
Yes. All materials are on-demand and accessible indefinitely.
Not at all. While Kundalini-inspired practices are included, they’re explained clearly and integrated in an accessible way, regardless of your background.
For the Pregnant and Powerful course, you do not need yoga experience. However, Teachers’ Edition is reserved for people who already have a yoga teacher certification, or are in the process of completing their YTT.
It showcases a varied and holistic approach. It teaches expectant mothers to tune into their intuition, while also introducing concepts from Hatha, Vinyasa, and Kundalini yoga, along with breathwork and meditation
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