Online prenatal yoga teacher training review (Brett Larkin’s course)

There is no argument that pregnancy and childbirth are profoundly transformative. It’s a process that changes you physically, emotionally, and energetically. What better way to support your journey than with an online prenatal yoga course that addresses all of the above?

While the best 200-hour yoga teacher trainings offer insight (and so they should!), there is so much more to prenatal practice than modifying physical postures.

To deepen my understanding, I enrolled in Brett Larkin’s Uplifted Pregnant and Powerful yoga training — widely regarded as one of the best online prenatal yoga teacher trainings. It blends prenatal and postnatal practices with a teacher certification component. Whether you’re pregnant yourself or looking to support others during this special life phase, here’s my full review of this pregnancy yoga teacher training.

Affiliate Disclosure: I may earn a small commission if you choose to purchase through some of the links in this review — at no extra cost to you. This helps support my work and content creation. Please know that all opinions are my own, and I personally took this online training to provide an honest, experience-based review.
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Course overview

Pregnant and Powerful: Teachers Edition is a 30-hour online certification course that includes video and audio lectures, podcast episodes, asana labs, prenatal and postnatal yoga classes, and downloadable PDF resources.

  • Certified YACEP (Yoga Alliance Continuing Education Provider) offering 30 non-contact hours CE credits for registered yoga teachers.

  • Pricing: currently on offer for $137 and $159 for the Teachers’ Edition (regular price $187 USD).

  • Teaching styles: A blend of Hatha, Vinyasa, and Kundalini-inspired yoga training for pregnancy with a postnatal extension.

  • 100% self-paced and online. accessible via browser or the Uplifted app.

  • Lifetime access to all content, including yoga sessions, meditations, and PDFs.
Note: This Uplifted Pregnant and Powerful™ Certificate is not the same as the registered prenatal yoga teacher (RPYT) designation, which requires 85+ hours of in-person training.

Course contents & structure

Prenatal yoga video library categorized by intensity: high, medium, and low. Includes online pregnancy yoga classes such as Sculpt & Tone, Kundalini Flow, Morning Vinyasa, and Yoga Nidra from Brett Larkin’s Uplifted Prenatal Yoga Teacher Training
A look inside the Uplifted video library: This online prenatal yoga course includes a variety of guided classes organized by intensity — from high-energy sculpt sessions to gentle prenatal meditations like Yoga Nidra and Kundalini Flow. Ideal for all trimesters and teaching styles.

This prenatal yoga teacher certification is structured around two key learning paths: personal prenatal/postnatal practice and professional-level training to equip yoga instructors with tools to confidently teach pregnant students. It totals 30 hours and qualifies for Yoga Alliance CEUs.

The pregnant and powerful curriculum includes:

  • Pregnancy safety tips and class planning
  • Brett Larkin’s personal birth stories
  • Prenatal yoga workouts for each trimester
  • Guided meditations and pranayama
  • A 40-Day Prenatal Kriya challenge
  • Posture, breathwork, mantra and mudra labs
  • Posture, mantra, mudra, and breathing technique labs
  • Postpartum yoga classes and lectures on recovery, breastfeeding, and nutrition
  • A Postnatal 40-Day Kriya challenge
  • Bonus practices for pregnancy and postpartum

The teacher training section includes:

  • Fundamentals of prenatal yoga instruction
  • Written sequences and downloadable PDF class guides
  • Book, podcast and other resource recommendations
  • Complete written prenatal sequences
  • A live recorded session on restorative and prenatal yoga

Posture Breakdown

Included for both practitioners and instructors, the asana labs teach how to support strength, mobility, and stamina during pregnancy. This yoga certification for pregnancy encourages you to work with your body and its changes — a much-needed reminder that pregnancy is not a limitation but an invitation to explore.

Meditation, Breathwork, and more

As expected from Brett’s signature style, Kundalini yoga techniques play a major role. You’ll explore powerful kriyas, prenatal mantras, and pranayama that are specifically adapted for this stage of life.

I appreciated how this prenatal yoga online certification replaces contraindicated breathing methods with safe, effective techniques I now use even in non-prenatal classes.

Additional resources

Additional resources from the Uplifted prenatal yoga course, including birth story reflection, Ayurvedic postpartum wellness, postnatal yoga tips, and a guided practice on developing mother’s intuition.
The Uplifted prenatal yoga certification also includes bonus resources on postpartum wellness. Explore real birth stories, Ayurvedic self-care tips, postnatal yoga for new mothers, and intuitive guidance practices to support your transition into motherhood

The course includes teaching scripts, PDF lesson plans, pregnancy hacks, and a curated reading list. These additions make it more than just a yoga instructor training for pregnancy — they make it practical and easy to implement in real-world teaching.

Assessment and certification

oga Alliance YACEP certificate awarded to Cat Gavriusova for completing the Uplifted Pregnant and Powerful prenatal yoga teacher training by Brett Larkin, 30 hours of continuing education
As the author of this review, I personally completed the Uplifted Pregnant & Powerful prenatal yoga certification. This Yoga Alliance-approved training provided me with 30 hours of continuing education (YACEP) and deepened my understanding of online prenatal yoga teaching

To receive the Uplifted prenatal yoga certification online, you must complete all video lectures and practices, then pass a final quiz. The quiz reinforces key learning points and is honor-based, making it accessible and stress-free.

Faculty expertise

Brett Larkin, founder of Uplifted Yoga, during a prenatal meditation practice. Featured instructor in the Pregnant & Powerful online prenatal yoga teacher training course.
Brett Larkin, founder of Uplifted Yoga and lead trainer of the Pregnant & Powerful course, brings firsthand experience and a deeply personal approach to prenatal yoga. Her teachings combine Kundalini-inspired techniques with evidence-based prenatal movement and breathwork.

Most lessons are led by Brett Larkin, a leading figure in the digital yoga education space. Guest instructors like Stephanie King (My Essential Birth) and Uplifted faculty also contribute. Brett’s mix of technical teaching and personal storytelling gives this online prenatal yoga teacher training a grounded, human feel.

Peer and faculty support

Although the course is self-paced, I had an onboarding call with Barbie Moudahi, a coach and business mentor. Her reassurance early on made a big difference, especially for someone like me — not pregnant and a little unsure about whether this online prenatal yoga course would be relevant to me.

Technical experience

Preview of the Uplifted Pregnant and Powerful online prenatal yoga teacher training platform, showing downloadable PDFs and video lessons including prenatal sequencing, teaching tips, and restorative yoga
The Uplifted Pregnant & Powerful training platform offers a smooth online learning experience, with organized access to 72+ prenatal yoga videos, teacher lectures, podcasts, and downloadable resources like prenatal class sequences, breastfeeding tips, and teaching guides.

From a user experience perspective, the online delivery is seamless. The Uplifted app and browser version allow flexibility, whether I’m listening to a lecture on the go or reviewing a PDF at my desk. There’s no live component, but for a busy yoga teacher, that was actually a benefit.

Pros and cons

From a user experience perspective, the online delivery is seamless. The Uplifted app and browser version allow flexibility, whether I’m listening to a lecture on the go or reviewing a PDF at my desk. There’s no live component, but for a busy yoga teacher, that was actually a benefit.

Pros

  • Inclusive of non-mothers or non-pregnant people with teaching goals.
  • Very easy to navigate via website and app.
  • Great scope of content covering different stages of pregnancy, childbirth, and postpartum. This course dives deeper than most standard YTT courses.
  • Combines science-backed approach to prenatal yoga with personal perspective and compassion.
  • Centers the experiences of prenatal students without treating pregnancy like it is a weakness. 
  • Excellent value with lifetime access to lectures, classes and PDF materials.
  • Due to the pre-recorded and fully self-paced format, it is accessible anywhere in the world.
  • On completion, you receive 30 CE credits with Yoga Alliance.

Cons

  • No live teaching practice or feedback.
  • Due to content being pulled from existing sources (Uplifted 200-Hour YTT, podcast episodes, Zoom call recording), there is a lot of information overlap.
  • Limited community interaction for peer reflection.
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Personal impact

Cat Gavriusova practicing prenatal yoga outdoors in Lithuania while following the Uplifted online prenatal yoga teacher training course on a laptop.
Practicing outdoors in Lithuania, I followed the Uplifted Prenatal Yoga Teacher Training from my laptop — a reminder of the flexibility and freedom that come with online yoga certification. This course helped me grow both personally and professionally as a yoga teacher

As a teacher without firsthand pregnancy experience, I came into this with caution. But now, I feel confident, informed, and even inspired.

This course showed me that supporting prenatal students isn’t about having been pregnant — it’s about empathy, safety, and knowledge. I also got to explore Kundalini techniques, something new to me, in a low-stress environment.

Conclusion

If you’re looking for the best online prenatal yoga teacher training, this program by Brett Larkin is hard to beat.

It’s accessible, evidence-informed, and grounded in real-life experience. Whether you’re a new teacher, a pregnant practitioner, or a CE-seeking instructor, this is one of the most flexible, empowering online prenatal yoga certifications out there.

Disclosure: This review reflects my personal experience as a graduate of Uplifted Pregnant and Powerful™ 30-hour online yoga teacher training. I only review programs I have personally completed and my opinions are true at the time of writing.

FAQs

Yes. The teacher’s edition in particular is designed to support instructors in learning how to teach prenatal yoga, whether or not they’ve been pregnant themselves.

Some students complete this course in anticipation of their first pregnancy. It’s useful either way, and it doesn’t expire!

Yes. It offers guided meditations, postpartum kriyas, and audio lessons that extend beyond birth, supporting recovery and transition into motherhood.

Yes, provided you are already a certified yoga teacher. The course qualifies for 30 YACEP hours and includes scripts and teaching guidance to begin offering prenatal classes.

Yes. All materials are on-demand and accessible indefinitely.

Not at all. While Kundalini-inspired practices are included, they’re explained clearly and integrated in an accessible way, regardless of your background.

For the Pregnant and Powerful course, you do not need yoga experience. However, Teachers’ Edition is reserved for people who already have a yoga teacher certification, or are in the process of completing their YTT.

It showcases a varied and holistic approach. It teaches expectant mothers to tune into their intuition, while also introducing concepts from Hatha, Vinyasa, and Kundalini yoga, along with breathwork and meditation

Cat Gavriusova
Written by
A yoga teacher with nearly a decade of experience, Cat grew up in a small town in Lithuania. Her childhood instilled in her an adoration and respect for nature, which often manifested in outdoor activities such as hiking, canoeing, camping, and foraging with her family. She enjoyed exploring the
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Dane Woods
Dane Woods
29 days ago

this training seems like the perfect way to deepen your practice and learn teaching skills

obtain high
obtain high
29 days ago

Appreciated the focus on anatomy and modifications for pregnancy. Felt well-prepared to teach.

designer in gandhinagar
designer in gandhinagar
28 days ago

Hello my loved one I want to say that this post is amazing great written and include almost all significant infos I would like to look extra posts like this

Steve2053
Steve2053
28 days ago

Wasn’t sure about online training, but this course exceeded my expectations. Great content and support

ataşehir escort
ataşehir escort
27 days ago

“The community aspect was amazing. Met so many like-minded individuals.”

Georgia3329
Georgia3329
27 days ago

Learning at my own pace was a game changer. The app made it so convenient.

Dominique52
Dominique52
27 days ago

Really enjoyed the variety of classes offered. Something for every trimester.

Rebecca1820
Rebecca1820
27 days ago

The manual that came with the course is a lifesaver. So detailed and useful.

Kason3970
Kason3970
27 days ago

Great value for the price. Got so much more than I expected.

Karina1605
Karina1605
27 days ago

Felt supported every step of the way. The live calls were especially helpful.

Monica2265
Monica2265
27 days ago

Love that it’s Yoga Alliance certified. Adds credibility to the certification.

Bailey4231
Bailey4231
27 days ago

Felt confident teaching prenatal classes right after completing the course.

Leona1250
Leona1250
26 days ago

Appreciated the focus on breathwork and meditation. Essential tools for prenatal yoga.

Crystal Hilll
Crystal Hilll
26 days ago

I do not even know how I ended up here but I thought this post was great I dont know who you are but definitely youre going to a famous blogger if you arent already Cheers

Alice Greer
Alice Greer
24 days ago

Nice post. I learn something totally new and challenging on websites

Izabelle Castaneda
Izabelle Castaneda
23 days ago

Nice post. I learn something totally new and challenging on websites

Warren3053
Warren3053
22 days ago

Highly recommend for anyone looking to teach prenatal yoga. Comprehensive and thorough.

Bianca3445
Bianca3445
22 days ago

Love that I can revisit the material anytime. Lifetime access is a huge plus.

Samuel182
Samuel182
20 days ago

Great mix of practical and theoretical knowledge. Covered all bases.

Anaya3594
Anaya3594
20 days ago

Really appreciated the focus on self-care and mindfulness.

Griffin1561
Griffin1561
18 days ago

Perfect for busy schedules. The self-paced format worked great for me.

Gregory4305
Gregory4305
18 days ago

Love the focus on community building. Felt connected even in an online setting.