SELF DEVELOPMENT
Healing through trauma-informed Breathwork
Why Breathwork matters in trauma recoveryHealing from trauma can feel like trying to untangle a web that’s been growing quietly inside your body for years....
Sat Nam meaning: definition, benefits & how to use it in Kundalini Yoga
Sat Nam meaning is true identity. “Sat” means truth, and “Nam” means identity. In the sacred language of Gurmukhi: ਸਤਿ ਨਾਮੁ (Sat Nam) is a...
SOMA Breathwork online certification reviews
This review documents an ongoing journey through SOMA Breathwork’s year-long teacher training program. It’s a living reflection that evolves with each module completed and each...
10 best Breathwork certification online in April 2025
It is no secret that breath manipulation can be incredibly powerful. From historical accounts and anecdotal evidence, to peer-reviewed studies – everything we know confirms...
How to enter a meditative state
Achieving a meditative state can feel elusive, but with the right approach, it becomes accessible to everyone. Whether you’re a seasoned meditator or just starting,...
Black Moon Lilith in Scorpio: Unleashing Hidden Power
Brace yourself, because I have news: Black Moon Lilith in Scorpio and the energy of the Lilith Moon are ready to share their potent, dark...
Is Core Energetics legitimate?
Embarking on a journey of self-discovery often leads us down unexpected paths, each offering unique insights and opportunities for growth.Rooted in the principles of Bioenergetics—a...
Benefits of Breathwork
We spend every second of our lives breathing and usually pay very little attention to it. Since our breath is controlled by our brain and...
What is human design?
Human Design is a system of personality analysis and self-discovery that combines elements of astrology, the I Ching, the Kabbalah, and the energy centers/Chakra system....
Human Design energy types
Human Design offers a unique lens to explore your personality and uncover deep insights about yourself. Rooted in a blend of astrology, the I Ching,...
My Husband Yells at Me: What to do?
My husband yells at me – how to handle the situation constructively and tips to understand the underlying causes.It can be challenging and upsetting when...
Exclusive interview with Ranil Sharma, Core Energetics workshop leader
Core Energetics leader in Bali and AustraliaRanil Sharma is a Core Energetics facilitator who has been running workshops and intensives for 25 years and working...
feminine energy in motherhood
Motherhood is a journey that should be undertaken with joy, yet this is not the case for many modern day mothers. Many modern day mothers...
the emotional sobriety, book review
The Emotional Sobriety Solution: Have More Joy In Your Life In Less Than 30 Days” by Bill StierleIn today’s fast-paced world, emotional well-being is often...
Vow of silence, why do monks take it?
Is speaking with silence a real thing? Have you thought about all the ways monks seem to be at peace? Could it be the absence...
The law of pure potentiality
The spiritual law we will explore is the first spiritual law of yoga, the law that celebrates infinite possibilities, the Law of Pure Potentiality ....
The best Yoga books
From Ancient Wisdom to Modern Practices: Navigating the Vast World of Yoga Through Literature.The world of yoga is vast, encompassing ancient practices, modern adaptations, and...
Sweat Lodge Temperature: A Transformative Ritual
The Native American sweat lodge, sometimes called a “sweat house,” is a sacred space rooted in centuries-old traditions. This dome-shaped structure, often constructed with tree trunks...
Digital Detox: How to reduce screen time with yoga and meditation
In a world dominated by screens, pursuing a balance between technology and well-being has become a universal quest. Research suggests that today, an average person...
Mastering the SOMA Breathing Technique: Can It Heal Pain and Anxiety?
Can SOMA Breathwork Meditation Really Fit Us?To breathe is to be alive: breathing is one of the most critical functions of our body, yet we...
