SELF DEVELOPMENT
exclusive interview with ranil sharma, core energetics workshop leader
Core Energetics leader in Bali and Australia Ranil Sharma is a Core Energetics facilitator who has been running workshops and intensives for 25 years and...
why does my husband hate me? 7 key insights
Understanding the Heartache I remember a time when a dear friend confided in me, tears streaming down her face, as she uttered the heart-wrenching words,...
samadhi definition
Samadhi definition represents the pinnacle of spiritual practice, a state where the mind achieves profound stillness, and the practitioner experiences unity with the ultimate reality....
feminine energy in motherhood
Motherhood is a journey that should be undertaken with joy, yet this is not the case for many modern day mothers. Many modern day mothers...
protect your energy
Energy is a force; it is a feeling that we emit subconsciously. It is an organic part of ourselves that allows us to connect with...
the emotional sobriety, book review
The Emotional Sobriety Solution: Have More Joy In Your Life In Less Than 30 Days” by Bill Stierle In today’s fast-paced world, emotional well-being is...
my husband yells at me: what to do?
My husband yells at me – how to handle the situation constructively and tips to understand the underlying causes. It can be challenging and...
human design types
Human Design is a method for exploring your personality and uncovering insights about yourself, which draws from astrology, the I Ching, the Kabbalah, and the Chakra...
vow of silence, why do monks take it?
Is speaking with silence a real thing? Have you thought about all the ways monks seem to be at peace? Could it be the absence...
sat nam meaning
Sat Nam meaning is true identity. ‘Sat’ meaning truth and ‘Nam’, identity. Sat Nam is in the sacred language of Gurmukhi: ਸਤਿ ਨਾਮੁ. In the practice...
the law of pure potentiality
The spiritual law we will explore is the first spiritual law of yoga, the law that celebrates infinite possibilities, the Law of Pure Potentiality ....
yoga books
Introduction to Yoga Books The world of Yoga is vast, encompassing ancient practices, modern adaptations, and everything in between. At its’ heart lies yoga books,...
sweat lodge: a comprehensive guide
The Native American sweat lodge is often referred to as a “sweat house” in some cultures. It’s a dome-shaped structure, traditionally made from tree trunks and covered...
digital detox: how to reduce screen time with yoga and meditation
In a world dominated by screens, pursuing a balance between technology and well-being has become a universal quest. Research suggests that today, an average person...
soma breathing
Can soma breathwork meditation really heal pain & anxiety? Can breathwork and Soma Breathing training really benefit us? To breathe is to be alive: breathing...
7 useful suggestions for managing anxiety here and now
According to the National Alliance on Mental Illness, approximately 20% of adults in the United States have gone through a type of anxiety disorder. Nevertheless,...