SELF DEVELOPMENT

digital detox: how to reduce screen Time with yoga & meditation
digital detox: how to reduce screen time with yoga & meditation

In a world dominated by screens, pursuing a balance between technology and well-being has become…

group of people meditating can-breathwork heal pain anxiety soma breathing technique emotion breathwork meditation training soma breathing
soma breathing

Can soma breathwork meditation really heal pain & anxiety? Can breathwork and Soma Breathing training…

7 useful suggestions for managing anxiety here and now
7 useful suggestions for managing anxiety here and now

According to the National Alliance on Mental Illness, approximately 20% of adults in the United…

transformez vos relations grâce à la méditation.

Je comprends que vous puissiez avoir un doute quant à l’énoncé du titre de cet…

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values in a relationship

The Power of Relationship Values A person’s core values are their underlying beliefs. These beliefs…

centering meditation
centering meditation

Sitting down today to begin writing this article, I needed to focus more on my…

niksen, wu wei, the art of doing nothing

doing nothing – a socially unacceptable but necessary mission in life How dare we promote…

how to love yourself – 10 ways to inner happiness

Looking around at other beautiful, successful women, seeing them achieve big things I couldn’t, go…

Human design types
the five human design types: your life and energy in context

Human Design is a method for exploring your personality and uncovering insights about yourself, which draws…

What is human design
what is human design? a guide to understanding your unique blueprint

Human Design is a system of personality analysis and self-discovery that combines elements of astrology,…

affirmations for self love
affirmations for self-love: 70 ways overcome self-doubt and fear

Positive Self Love Affirmations You’ll Want to Do Daily In the pursuit of self-love, it’s…

10 tips on living life in a gingerly manner
10 tips on living life in a gingerly manner

code of ethics Celebrate often. Life is too short not to celebrate every chance we…

unlocking the secrets to a healthy relationship

13 key criteria to determine if you’re on the right path Nonviolent Communication (NVC) is…

women in pose asana manifest yoga manifestation
yoga for manifesting: 3 Reasons why practicing yoga can help you manifest”

Manifestation Yoga: Ways to Manifest Through Your Yoga Practice Are you familiar with the concept…

my husband yells at me shouts
My Husband Yells at Me: What to do?

  My husband yells at me – how to handle the situation constructively and tips…

strategies coping healing difficult relationship parent
complicated relationship! a navigating through guide

Strategies for coping and healing in a complicated relationship with a parent The bond we…

Narcissistic manipulative child
narcissistic manipulative child: what to do?

Children with perverse narcissism can cause considerable disruption to their families and others. They are…

negative parenting test
negative parenting test

Over the years as a Life Coach and Relationship and Communication Counselor, I have seen…

feminine energy in motherhood
feminine energy in motherhood

Motherhood is a journey that should be undertaken with joy, yet this is not the…

emotional nurturing of children
emotional nurturing of children

The new rebirthing of parenting The importance of nurturing the emotional state of children is…