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how to start yoga at home
YOGA 101, Articles, slider, YOGA

best way to start yoga at home

Starting a yoga practice at home offers the flexibility and affordability to enjoy numerous classes...
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Articles, FASHION, Lifestyle

the best yoga pants – our top 11 yogi outfit clothing selection 2024

Thinking about getting a new yogi outfit for your yoga routine? With so many options...
runner's knee and yoga
SELF CARE, Articles, HEALTH

runner’s knee and yoga

recovery routine for runner’s knee pain If you are a dedicated runner, or even just...
group of people doing yoga yoga teacher training old age older yoga instructors
YOGA 101, Articles, YOGA

i’m in a yoga teacher training – at age 62!

“Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.”...
jess rose yoga movement
TRAININGS, YOGA

jess rose’ yoga movement online ytt review

There are so many online 200-hour teacher training to choose from, and deciding which way...
is online yoga effective?
YOGA, TRAIN

is online yoga effective?

When the pandemic hit, I was stuck at home and missing my regular yoga classes...
can you really learn yoga online?
YOGA, TRAININGS

can you really learn yoga online?

When I first thought about trying yoga, the idea of going to a studio was...
3 creative journaling practices for more mindfulness
SELF DEVELOPMENT, Articles, GROW

3 creative journaling practices for more mindfulness

Can journaling help you grow? Journaling is the newest hype in the realm of mindfulness....
how to become a yoga instructor
YOGA, Articles, LATEST, slider, TEACHERS

how to become a yoga instructor in 2024

steps needed to become a yoga teacher It’s no surprise that so many people want...
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GROW, Articles, LATEST, SPIRITUALITY

ziva meditation: how to meditate for manifestation, get what you want & more

Emily Fletcher Meditation The busier you are, the more Emily Fletcher you need in your...
doing nothing, just being
PHILOSOPHY, Articles, YOGA

doing nothing, just being

Learning to Relax One intention that we can all apply to our lives involves striving...
live your full potential with chiropractic care
SELF CARE, Articles

live your full potential with chiropractic care

reconnect the brain to your body “When your mind is doing one thing and your...
finding happiness through your values
SELF CARE, Articles, HEALTH

finding happiness through your values

Values-Based Decision Making Most of the time when we feel lost, unhappy, unbalanced or unfulfilled,...
Benefits of Breathwork
GROW, LATEST, SELF DEVELOPMENT

benefits of breathwork

We spend every second of our lives breathing and usually pay very little attention to...

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