Lifestyle guide for the modern yogi
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Best way to start Yoga at home
Starting a yoga practice at home offers the flexibility and affordability to enjoy numerous classes...
Best Yoga pants – Our top 11 Yogi outfit clothing selection 2025
Whether you’re a seasoned yogi or just starting on your yoga journey, finding the right...
Online prenatal yoga teacher training review (Brett Larkin’s course)
There is no argument that pregnancy and childbirth are profoundly transformative. It’s a process that...
Autobiography of an American Yogi by Bryan Kest – A book review
Some books feel like a homecoming—an invitation back to a truth you’ve always known but...
What is Kundalini? Awakening the energy within through Yoga, breath & awareness
I am often asked — “Guru Singh, what is Kundalini?” The question stirs a gentle...
Yoga statistics 2025: trends, participation, and growth
As a yoga teacher and long-time practitioner, I’ve experienced the incredible diversity of yoga firsthand....
Schizophrenia: a spiritual gift or mental illness?
Is schizophrenia a gift?Is schizophrenia a gift? For years, mental health professionals and spiritual practitioners...
Healing through trauma-informed Breathwork
What is Trauma and Trauma Breathwork?Honestly, the first time I heard about “breathwork” as a...
Hot nude yoga hawaii review: Aaron Star’s body-positive practice now streaming
“It’s not about perfection. It’s about permission.”Okay, so full confession: when I first heard about...
Bakasana and Parsva Bakasana (Crow and Side Crow)
Flying low before you soarThe first time I tried crow pose, I face-planted. Hard. But...
B.K.S. Iyengar: The man who brought Yoga to the West
His enduring influence on Western YogaB.K.S. Iyengar was not just a teacher of yoga—he was...
Pilates vs Yoga — What’s the real difference?
What’s the real difference between Yoga and Pilates?Let’s be honest—Yoga vs Pilates is a bit...
13 Benefits of headstand: why standing upside down is good for your body & brain
Some see the yoga headstand as a powerful pose. Others see it as a risk...
Bhakti Yoga meaning: devotion & spirituality explained
What is Bhakti Yoga?Honestly, the first time I heard the words “Bhakti Yoga,” my brain...