Lifestyle guide for the modern yogi

I tried and reviewed the best online yoga teacher training programs, here are my top 11 for July 2025
July 16th, 2025
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39 mins read
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Best way to start Yoga at home
Starting a yoga practice at home offers the flexibility and affordability to enjoy numerous classes...
Master triangle pose (Trikonasana): Ultimate guide to benefits, alignment, and variations
Triangle Pose (Trikonasana) is one of the first standing yoga postures everyone learns. It may...
Why every child needs Yoga: Life-changing benefits for kids
What if there were a simple practice that could help children manage big emotions, improve...
My picks for the 7 best online yoga classes & subscriptions July 2025
Picture this: you unroll your yoga mat, finally committed and ready to stretch, breathe, and...
How to do Warrior 3 Pose (Virabhadrasana III) with alignment, benefits, and modifications
Warrior 3 Pose, or Virabhadrasana III, is a powerful standing balance pose that challenges the...
My Vinyasa Practice reviews (200- & 300-hour online YTT): what I learned & what to expect
Have you been curious about online teacher training but need help determining where to begin?...
Chair pose Yoga (Utkatasana): How to practice with strength, support, and spiritual grace
Chair Pose, or Utkatasana, is one of those yoga poses that looks deceptively simple—but once...
Sacred Paths Yoga: Self paced 200hr online Yoga teacher training review
First impressions: a heartfelt hello from the elements Right away, I was welcomed into an...
Bryan Kest Yoga: Power Yoga pioneer, practice & online legacy
Discover the man behind modern Power Yoga—from Detroit to Ojai, from Santa Monica studios to...
Yoga statistics 2025: trends, participation, and growth
As a yoga teacher and long-time practitioner, I’ve experienced the incredible diversity of yoga firsthand....
Tips on a safe, sustainable practice: embracing the yoga grind
Tips a safe, sustainable practice for the yoga grind You know that feeling when you...
Online prenatal yoga teacher training review (Brett Larkin’s course)
There is no argument that pregnancy and childbirth are profoundly transformative. It’s a process that...
Autobiography of an American Yogi by Bryan Kest – A book review
Some books feel like a homecoming—an invitation back to a truth you’ve always known but...