YOGA
What is eye yoga and why should you be doing it?
Eye Yoga, vision yoga…Spending 8 hours a day on a computer screen for your job can take its toll on your eyes. So just as...
Ardha Chandrasana: The powerful Half Moon pose
Have you ever stood on one leg, reaching your body into a perfect half-moon shape, feeling like you’re about to topple over at any moment?...
My opinion of Bryan Kest’s Power Yoga on demand online streaming platform reviews
My Power Yoga experience As a yoga enthusiast, I strive to be better every day in practice, which will eventually propel me to obtain my...
Bryan Kest Yoga: Power Yoga pioneer, practice & online legacy
Discover the man behind modern Power Yoga—from Detroit to Ojai, from Santa Monica studios to global online streams. Who is Bryan Kest? Born in 1964...
Autobiography of an American Yogi by Bryan Kest – my book review
Some books feel like a homecoming—an invitation back to a truth you’ve always known but may have forgotten in the noise of life. Autobiography of...
What are the Chakras
how the chakras can benefit you Chakras have recently become a more popular word in daily conversation, yet many people are still unclear about what...
Master Triangle Pose (Trikonasana): Expert tips for perfect alignment, benefits, and variations
Triangle Pose (Trikonasana) is one of the first postures I teach to beginners, and while it may seem simple at first, its impact on balance,...
Why every child needs Yoga: Life-changing benefits for kids
What if there were a simple practice that could help children manage big emotions, improve focus, build physical strength, and develop lifelong tools for well-being—all...
My picks for the 7 best online yoga classes & subscriptions August 2025
Picture this: you unroll your yoga mat, finally committed and ready to stretch, breathe, and center yourself for the day ahead. But something is missing....
How to do Warrior 3 Pose (Virabhadrasana III) with alignment, benefits, and modifications
Warrior 3 Pose, or Virabhadrasana III, is a powerful standing balance pose that challenges the body and mind. It strengthens your legs, core, and back...
My Vinyasa Practice reviews (200- & 300-hour online YTT): what I learned & what to expect
Have you been curious about online teacher training but need help determining where to begin? This My Vinyasa Practice reviews article provides a comprehensive look...
Chair pose Yoga (Utkatasana): How to practice with strength, support, and spiritual grace
Chair Pose, or Utkatasana, is one of those yoga poses that looks deceptively simple—but once you’re in it, you feel the fire. It wakes up...
Sacred Paths Yoga: Self paced 200hr online Yoga teacher training review
First impressions: a heartfelt hello from the elements Right away, I was welcomed into an Opening Ceremony and I could tell this was a special...
Tips on a safe, sustainable practice: embracing the yoga grind
Tips a safe, sustainable practice for the yoga grind You know that feeling when you step onto the mat, and it feels like everything’s just...
One of the best online Prenatal Yoga teacher training reviews: my experience with Brett Larkin’s course
There is no argument that pregnancy and childbirth are profoundly transformative. It’s a process that changes you physically, emotionally, and energetically. What better way to...
What is Kundalini? Awakening the energy within through Yoga, breath & awareness
I am often asked — “Guru Singh, what is Kundalini?” The question stirs a gentle smile because Kundalini is not merely a “what,” but an...
Hot nude yoga hawaii review: Aaron Star’s body-positive practice now streaming
“It’s not about perfection. It’s about permission.” Okay, so full confession: when I first heard about Hot Nude Yoga Hawaii, I was expecting… softcore erotica...
Bakasana and Parsva Bakasana (Crow and Side Crow)
Flying low before you soar The first time I tried crow pose, I face-planted. Hard. But right there on the mat, stunned and smiling, I...
Pilates vs Yoga — What’s the real difference?
What’s the real difference between Yoga and Pilates? Let’s be honest—Yoga vs Pilates is a bit of a confusing one. They look similar if you...
13 Benefits of headstand: why standing upside down is good for your body & brain
Some see the yoga headstand as a powerful pose. Others see it as a risk not worth taking. Where do you stand in the great...
