6 ways yoga can create a work-life balance
6 ways yoga can create a work-life balance

taking yoga off the mat and into the office So the internet’s definition of work–life…

hand My Yoga Connection
the practice of yoga for connection & self-actualization

Hatha Yoga connection self personal growth community It’s in the act of breathing through poses…

tips before starting your yoga certification.
tips before starting your yoga certification.

If you’re considering to start your yoga instructor training and get your yoga instructor certification,…

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17 Best Online Yoga Teacher Training Certification & Schools in March 2023

Even though there’s nothing like completing a yoga teacher certification in person, you have come…

online yoga teacher training guide requirements
online yoga teacher training requirements: a comprehensive guide

Many individuals have been interested in the world of yoga, and some have even gone…

Yoga in schools
Yoga in schools

The practice of yoga has been integrated into physical education and after school programs, break…

sitting down with beryl bender birch
sitting down with beryl bender birch

Beryl Bender Birch I can remember her classes at the Yoga Journal Conference last April…

yoga teacher training and horses
yoga teacher training and horses

how incorporating an equine partner can deepen and inhance your yoga training and practice A…

the pyramid of needs according to the seven chakras
the pyramid of needs according to the seven chakras

Chakras pyramid needs spirituality wisdom The Chakras have been popularized as seven (or more, some…

woman arms open on rock breathing facing ocean pranayama pranayam yoga breathing
yoga breathing: pranayama techniques

Yoga breathing exercises are known as pranayama breathing or pranayam.  Pranayama is the control of…

Freedom from Addiction
freedom from addiction

The Recovery Sutras : Yoga – Habit & Freedom from Addiction The path toward freedom…

5 easy yoga asanas to relieve back pain
5 yogasana for back pain relief

“Join us on a journey of Yogasana for back pain relief. We’ll travel down the…

5 essential yoga skills that you can train with yoga
5 essential life skills that you can train with yoga

Develop yoga skills for life Yoga is a centuries-proven method towards self-realization and well-being. You…

exclusive interview with cat kabira
exclusive interview with Cat Kabira

the world of subtle energies in ubud “Yoga for me isn’t anything that’s compartmentalized for…

mastering the scorpion pose - 6 easy steps to vrschikasana
scorpion pose – 6 easy steps to vrschikasana

mastering the vrschikasana – scorpion pose revisited When I first stepped onto my yoga mat,…

how yoga moves more than just your body
how yoga moves more than just your body

The mat and the mind “Exercise gives you endorphins, endorphins make you happy, happy people just…

inspiring yoga instagrammers most unique and inspiring yoga instagrammers
inspiring yoga instagrammers

Best unique inspiring yoga instagrammers accounts There’s a plethora of yoga teachers to marvel at…

yoga star astrology
yogastar astrology

Astrology and yoga are two ancient traditions that enjoy mainstream popularity, but rarely are the…

how to become a yoga instructor
how to become a yoga instructor in 2023

steps needed to become a yoga teacher It’s no surprise that so many people want…

malasana squat garland pose
malasana squat, garland pose
Garland pose   How Malasana   Malasana Pose: Squat with your feet as close together…