Wall Yoga

wall yoga

Have you ever leaned against a wall to feel its support against your back? Imagine translating that feeling into your yoga practice. Wall yoga, my...
best yoga accessories

10 best yoga accessories

Embarking on a yoga journey is a transformative experience that nurtures the body, mind, and spirit. Whether you’re a seasoned yogi or just stepping onto...
samadhi definition

samadhi definition

Samadhi definition represents the pinnacle of spiritual practice, a state where the mind achieves profound stillness, and the practitioner experiences unity with the ultimate reality....
yoga: origins, etymology, philosophy and benefits

yoga: origins

History of Yoga Yoga has a rich history dating back over 5,000 years, originating in the Indus Valley civilization, an area now known as Pakistan....

baki pose

Baki Pose aka Parsva Bakasana | Side Crow Pose on one arm There are certain poses that require a deeper level of strength, flexibility, and concentration. There...
4 apps for yoga lovers

best yoga apps in 2024

Get your practice in anytime, anywhere. Due to the hectic nature of modern life, tasks like exercising and meditating tend to fall to the bottom...