YOGA
Yoga is more than a practice — it’s a path to deeper self-awareness, strength, and inner peace. At Yogi Times, we explore every dimension of yoga, from foundational poses and breathwork to philosophy, meditation, and mindful living. Whether you’re stepping onto the mat for the first time or deepening a lifelong practice, our articles offer guidance rooted in wisdom and experience. Explore our guides below.
Yoga helped my back pain until it didn’t: lessons from my MRI
TL;DR Yoga can be one of the best tools for managing back pain, but it is not always the right solution for every back problem....
12 yoga poses for back pain: gentle stretches to relieve lower back tension
TL;DR If you’re looking for the best yoga poses for back pain, start with Child’s Pose, Cat-Cow, Sphinx Pose, Supine Twist, Bridge Pose, Low Lunge, and...
Parivrtta janu sirsasana (Head-to-knee pose): A complete guide for your practice
Parivrtta Janu Sirsasana aka Revolved Head-to-Knee Pose is one of my favorite poses not only to practice, but to teach. And honestly, this one deserves...
Tree Pose (Vrksasana): Benefits, alignment, and how to practice
Tree Pose, known in Sanskrit as Vrksasana, is one of the most recognizable balancing postures in yoga. This foundational standing pose develops stability, focus, and...
Warrior III (Virabhadrasana III)
Warrior III is what I call a “truth-telling” balancing pose—it reveals immediately where your body awareness and mental focus stand. As part of the warrior...
Warrior II (Virabhadrasana II)
In my Bali teacher trainings, Warrior II is one of the first standing poses I refine with students because it immediately reveals alignment habits that...
Warrior I (Virabhadrasana I)
Warrior I is one of the first standing poses I teach in every yoga teacher training I lead. Since 2015, from Bali retreats to Costa...
Kapinjalasana (Partridge pose): Benefits, how to practice, and alignment tips
Kapinjalasana (Partridge Pose) is a challenging yoga posture that combines arm balance and backbend elements. Kapinjalasana, or Partridge Pose, is a dynamic and challenging arm...
Crow pose (Kakasana): A complete guide to your first arm balance by Michelle Young, founder of My Vinyasa Practice
Crow Pose is often the first arm balance students encounter, and for good reason. It’s empowering, playful, and challenges both body and mind in meaningful...
A deep-dive with Jess Rose on Movement Wisdom, and the power of practice
Interview by YOGI Times Editorial Team Meet Jess Rose: A yoga educator whose Movement Wisdom School has quietly become one of the most sought-after online...
Sitting Down with Duncan Wong: The martial artist who brought Yogic Arts to life
Where ancient wisdom, warrior instinct, and healing touch converge Bridging Movement and Meaning Duncan Wong’s path isn’t just a blend of disciplines; it’s a living...
Bhujapidasana: The pose that taught me to trust my hands (And my fear)
The day my feet finally left the floor: A personal breakthrough I still remember the exact moment my toes actually lifted. Not a big, dramatic...
Downward-Facing Dog with Jess Rose: how to practice Adho Mukha Svanasana safely & skillfully
“No two dogs are the same. Not at the dog park, and definitely not in your yoga class.” – Jess Downward-Facing Dog (Adho Mukha Svanasana) is...
The best Online Yoga Teacher training programs (expert-reviewed & fully 2026 updated)
(Yoga Alliance Certified & Personally Reviewed) Quick Answer: As of May 19th, 2026, based on my recommendation, our team´s reviews, and the most recent votes...
Tamal Dodge: from ashram roots to urban yoga leader and teacher trainer
Teaching yoga in Los Angeles and now online When you first meet Tamal Dodge, his youthful appearance might throw you off. Behind the gentle smile and...
Yogi Aaron: from pain to power, a journey of unbinding
How one teacher redefined yoga through courage, muscle activation, and the wild wisdom of nature. Not all yoga journeys begin with enlightenment. Some begin in...
The benefits of practicing Jivamukti Yoga
What is Jivamukti Yoga Jivamukti Yoga is a respected and popular yoga method practiced worldwide, weaving ancient wisdom into the complexities of modern life. Jivamukti...
Why I gave my baby mala beads, a mindful parenting journey with Indian mala
How mala beads can help raise a mindful child When my daughter was 16 months old, I gave her a string of Indian mala beads....
Kaya Yoga Therapy 200-hour online ytt review: My honest experience & what you should know
Hi fellow yogi, grab a cup of tea, because I’m about to give you an honest, in-depth look into my experience with Kaya Yoga Therapy’s...
Yoga International reviews: honest insights from my personal practice
Over the past few years, I’ve explored a variety of yoga streaming platforms, online trainings, and breathwork programs. I’ve always been curious, seeking to deepen...
