samadhi definition

samadhi definition

Samadhi definition represents the pinnacle of spiritual practice, a state where the mind achieves profound stillness, and the practitioner experiences unity with the ultimate reality....
yoga: origins, etymology, philosophy and benefits

yoga: origins

History of Yoga Yoga has a rich history dating back over 5,000 years, originating in the Indus Valley civilization, an area now known as Pakistan....

baki pose

Baki Pose aka Parsva Bakasana | Side Crow Pose on one arm There are certain poses that require a deeper level of strength, flexibility, and concentration. There...
4 apps for yoga lovers

best yoga apps in 2024

Get your practice in anytime, anywhere. Due to the hectic nature of modern life, tasks like exercising and meditating tend to fall to the bottom...
Is 500 YTT Worth It?

is a 500 ytt worth it?

Introduction to 500-Hour Yoga Teacher Training (YTT) The journey of becoming a yoga teacher is both enriching and demanding. For many, the question arises: Is 500...