YOGA
7 best online Yoga classes and subscriptions for June 2025
Picture this: you unroll your yoga mat, finally committed and ready to stretch, breathe, and center yourself for the day ahead. But something is missing....
How to do Warrior 3 Pose (Virabhadrasana III) with alignment, benefits, and modifications
Warrior 3 Pose, or Virabhadrasana III, is a powerful standing balance pose that challenges the body and mind. It strengthens your legs, core, and back...
My Vinyasa Practice reviews (200-Hour & 300-hour Online YTT): honest student insight
Have you been curious about online teacher training but need help determining where to begin? This review provides a comprehensive look at my experience with...
Chair pose Yoga (Utkatasana): How to practice with strength, support, and spiritual grace
Chair Pose, or Utkatasana, is one of those yoga poses that looks deceptively simple—but once you’re in it, you feel the fire. It wakes up...
Bryan Kest Yoga: Power Yoga pioneer, practice & online legacy
Discover the man behind modern Power Yoga—from Detroit to Ojai, from Santa Monica studios to global online streams. Who is Bryan Kest? Born in 1964...
Tips on a safe, sustainable practice: embracing the yoga grind
Tips a safe, sustainable practice for the yoga grind You know that feeling when you step onto the mat, and it feels like everything’s just...
Online prenatal yoga teacher training review (Brett Larkin’s course)
There is no argument that pregnancy and childbirth are profoundly transformative. It’s a process that changes you physically, emotionally, and energetically. What better way to...
Autobiography of an American Yogi by Bryan Kest – A book review
Some books feel like a homecoming—an invitation back to a truth you’ve always known but may have forgotten in the noise of life. Autobiography of...
What is Kundalini? Awakening the energy within through Yoga, breath & awareness
I am often asked — “Guru Singh, what is Kundalini?” The question stirs a gentle smile because Kundalini is not merely a “what,” but an...
Hot nude yoga hawaii review: Aaron Star’s body-positive practice now streaming
“It’s not about perfection. It’s about permission.” Okay, so full confession: when I first heard about Hot Nude Yoga Hawaii, I was expecting… softcore erotica...
Bakasana and Parsva Bakasana (Crow and Side Crow)
Flying low before you soar The first time I tried crow pose, I face-planted. Hard. But right there on the mat, stunned and smiling, I...
Pilates vs Yoga — What’s the real difference?
What’s the real difference between Yoga and Pilates? Let’s be honest—Yoga vs Pilates is a bit of a confusing one. They look similar if you...
13 Benefits of headstand: why standing upside down is good for your body & brain
Some see the yoga headstand as a powerful pose. Others see it as a risk not worth taking. Where do you stand in the great...
Bhakti Yoga meaning: devotion & spirituality explained
What is Bhakti Yoga? Honestly, the first time I heard the words “Bhakti Yoga,” my brain conjured up images of complicated poses or chanting in...
How to teach Yoga online
How to teach Yoga online? This will cover everything you need to know – from setting up your virtual studio to teaching remotely. Teach yoga...
Janet Stone Yoga
For Janet Stone, yoga is not just a practice—it’s a way of life, one that has shaped every corner of her journey as a mother,...
Firefly pose: how to master Tittibhasana for strength & flexibility
How to master the Firefly pose (Tittibhasana) Place a crash pad—uh, I mean a blanket—behind you (just in case). Start from Malasana (squat), placing your...
Ashtanga Yoga: unlock the secrets to inner strength
I’ll never forget the first time I stepped onto my yoga mat for an Ashtanga class. Like many students, I felt completely unprepared for the...
Online Yoga Nidra teacher training with Scott Moore reviews
Yoga Nidra is often described as the art of conscious relaxation, a practice that allows deep restoration while maintaining a trace of wakefulness. Truth be...
