YOGA
Tamal Dodge: from ashram roots to urban yoga leader and teacher trainer
Teaching yoga in Los Angeles and now online When you first meet Tamal Dodge, his youthful appearance might throw you off. Behind the gentle smile and...
Yogi Aaron: from pain to power, a journey of unbinding
How one teacher redefined yoga through courage, muscle activation, and the wild wisdom of nature. Not all yoga journeys begin with enlightenment. Some begin in...
The benefits of practicing Jivamukti Yoga
What is Jivamukti Yoga Jivamukti Yoga is a respected and popular yoga method practiced worldwide, weaving ancient wisdom into the complexities of modern life. Jivamukti...
Why I gave my baby mala beads, a mindful parenting journey with Indian mala
How mala beads can help raise a mindful child When my daughter was 16 months old, I gave her a string of Indian mala beads....
Kaya Yoga Therapy 200-hour online ytt review: My honest experience & what you should know
Hi fellow yogi, grab a cup of tea, because I’m about to give you an honest, in-depth look into my experience with Kaya Yoga Therapy’s...
Yoga International reviews: honest insights from my personal practice
Over the past few years, I’ve explored a variety of yoga streaming platforms, online trainings, and breathwork programs. I’ve always been curious, seeking to deepen...
What is eye yoga and why should you be doing it?
Eye Yoga, vision yoga…Spending 8 hours a day on a computer screen for your job can take its toll on your eyes. So just as...
Ardha Chandrasana: The powerful Half Moon pose
Have you ever stood on one leg, reaching your body into a perfect half-moon shape, feeling like you’re about to topple over at any moment?...
My opinion of Bryan Kest’s Power Yoga on demand online streaming platform reviews
My Power Yoga experience As a yoga enthusiast, I strive to be better every day in practice, which will eventually propel me to obtain my...
Bryan Kest Yoga: Power Yoga pioneer, practice & online legacy
Discover the man behind modern Power Yoga—from Detroit to Ojai, from Santa Monica studios to global online streams. Who is Bryan Kest? Born in 1964...
Autobiography of an American Yogi by Bryan Kest – my book review
Some books feel like a homecoming—an invitation back to a truth you’ve always known but may have forgotten in the noise of life. Autobiography of...
What are the Chakras
how the chakras can benefit you Chakras have recently become a more popular word in daily conversation, yet many people are still unclear about what...
Master Triangle Pose (Trikonasana): Expert tips for perfect alignment, benefits, and variations
Triangle Pose (Trikonasana) is one of the first postures I teach to beginners, and while it may seem simple at first, its impact on balance,...
Why every child needs Yoga: Life-changing benefits for kids
What if there were a simple practice that could help children manage big emotions, improve focus, build physical strength, and develop lifelong tools for well-being—all...
My picks for the 7 best online yoga classes & subscriptions October 2025
Picture this: you unroll your yoga mat, finally committed and ready to stretch, breathe, and center yourself for the day ahead. But something is missing....
How to do Warrior 3 Pose (Virabhadrasana III) with alignment, benefits, and modifications
Warrior 3 Pose, or Virabhadrasana III, is a powerful standing balance pose that challenges the body and mind. It strengthens your legs, core, and back...
My Vinyasa Practice reviews (200- & 300-hour online YTT): what I learned & what to expect
Have you been curious about online teacher training but need help determining where to begin? This My Vinyasa Practice reviews article provides a comprehensive look...
Chair pose Yoga (Utkatasana): How to practice with strength, support, and spiritual grace
Chair Pose, or Utkatasana, is one of those yoga poses that looks deceptively simple—but once you’re in it, you feel the fire. It wakes up...
Sacred Paths Yoga online reviews: my honest experience with their self-paced 200hr YTT
First impressions: a heartfelt hello from the elements Right away, I was welcomed into an Opening Ceremony and I could tell this was a special...
Tips on a safe, sustainable practice: embracing the yoga grind
Tips a safe, sustainable practice for the yoga grind You know that feeling when you step onto the mat, and it feels like everything’s just...
