YOGA 101
Yoga International reviews: honest insights from my personal practice
Over the past few years, I’ve explored a variety of yoga streaming platforms, online trainings, and breathwork programs. I’ve always been curious, seeking to deepen...
What is eye yoga and why should you be doing it?
Eye Yoga, vision yoga…Spending 8 hours a day on a computer screen for your job can take its toll on your eyes. So just as...
My opinion of Bryan Kest’s Power Yoga on demand online streaming platform reviews
My Power Yoga experience As a yoga enthusiast, I strive to be better every day in practice, which will eventually propel me to obtain my...
Bryan Kest Yoga: Power Yoga pioneer, practice & online legacy
Discover the man behind modern Power Yoga—from Detroit to Ojai, from Santa Monica studios to global online streams. Who is Bryan Kest? Born in 1964...
Autobiography of an American Yogi by Bryan Kest – my book review
Some books feel like a homecoming—an invitation back to a truth you’ve always known but may have forgotten in the noise of life. Autobiography of...
Why every child needs Yoga: Life-changing benefits for kids
What if there were a simple practice that could help children manage big emotions, improve focus, build physical strength, and develop lifelong tools for well-being—all...
My picks for the 7 best online yoga classes & subscriptions September 2025
Picture this: you unroll your yoga mat, finally committed and ready to stretch, breathe, and center yourself for the day ahead. But something is missing....
Tips on a safe, sustainable practice: embracing the yoga grind
Tips a safe, sustainable practice for the yoga grind You know that feeling when you step onto the mat, and it feels like everything’s just...
What is Kundalini? Awakening the energy within through Yoga, breath & awareness
I am often asked — “Guru Singh, what is Kundalini?” The question stirs a gentle smile because Kundalini is not merely a “what,” but an...
Hot nude yoga hawaii review: Aaron Star’s body-positive practice now streaming
“It’s not about perfection. It’s about permission.” Okay, so full confession: when I first heard about Hot Nude Yoga Hawaii, I was expecting… softcore erotica...
Pilates vs Yoga — What’s the real difference?
What’s the real difference between Yoga and Pilates? Let’s be honest—Yoga vs Pilates is a bit of a confusing one. They look similar if you...
13 Benefits of headstand: why standing upside down is good for your body & brain
Some see the yoga headstand as a powerful pose. Others see it as a risk not worth taking. Where do you stand in the great...
Ashtanga Yoga: unlock the secrets to inner strength
I’ll never forget the first time I stepped onto my yoga mat for an Ashtanga class. Like many students, I felt completely unprepared for the...
Top 5 benefits of Ashtanga Yoga for a healthier mind & body
What is Ashtanga Yoga? Let’s begin by exploring the essence of Ashtanga Yoga. It’s not just a workout—it’s a transformative experience that harmonizes movement, breath,...
Why is Yoga so hard? And is Yin Yoga harder than you think?
We all know (or should know) that proper rest and relaxation are essential for healthy living. So often, throughout the busy week, the busy month,...
Kundalini powers: unlocking your inner potential
Kundalini powers are often spoken of in the context of yogic traditions, yet the depth of their meaning transcends simple explanation. At its core, Kundalini...
Self Yoga: Deepening Your Yoga Connection for Personal Growth
Hatha Yoga: Connection, Self, Personal Growth, and Community Yoga is more than just a series of poses—it’s a practice of connection. Whether you’re new to...
Why Yoga teachers are hired & fired on a regular basis
Though It’s Not for the Reasons You Might Expect When I teach yoga teacher training online I always explain to new teachers that being hired...
Reverse Triangle vs Reverse Warrior
I’ll admit it—there was a time when the phrase Reverse Triangle vs Reverse Warrior might as well have been a riddle wrapped in Sanskrit. I...
