YOGA 101
youaligned on demand streaming yoga classes review
YA Classes by YouAligned is a membership-based online yoga and movement class platform started in 2017.The grassroots, female-founded small business includes an interactive library, which...
must haves for the perfect yoga bag
Are you ready to kick some asana?It is time to once again greet the rising or setting sun – and prepare ourselves for whatever hours...
bryan kest’s power yoga on demand online streaming platform review
The Power Yoga ExperienceAs a yoga enthusiast, I strive to be better every day in practice, which will eventually propel me to obtain my YTT...
women’s yoga retreats
a girl thing?Recharging, rejuvenating, renewing – these are words associated with all yoga retreats. So what’s different and special about a yoga retreat for women?...
chair yoga training
Imagine starting your day with a gentle stretch while sitting comfortably. That’s chair yoga training. Chair yoga is a type of yoga that can be...
cracking joints explained: is it bad for you?
Bone cracking sound and clicking joints are common when we ease our way into certain asanasCracking joints: what is it and when does it happen?Cracking...
how to use yoga props – blocks, straps, bolsters, wheels
Yoga prop exercises & stretchesWhen you’re new to yoga, everyone else appears to be so flexible and glides into the poses like silk it’s easy...
best beginner yoga app
I remember the first time I unrolled a yoga mat; I was excited and nervous. It was a typical Monday, and I was desperate to...
why i can’t do yoga, the second of 3 excuses
What is time, anyway? The answer: something we don’t have enough of certainly. You get up at 6 AM, take a shower, make breakfast, feed...
why i can’t do yoga, the third of 3 excuses
Respecting Belief SystemsLet me begin here by saying that my respect for another’s politics, religion, or belief system runs deep. I believe that we need...
why i can’t do yoga the first of 3 excuses
Born Stressed OutI was born stressed out. By the very nature of my description (Type A, middle-aged, neurotic, Jewish woman), I worry, not only about...
how i learned to practice at home
lost in my living roomOne day, I was in class with five other people. We were sitting quietly on our mats facing our teacher. Instead...
i’m in a yoga teacher training – at age 62!
“Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” – Mark TwainAt the age of 62, I am a...
yoga writing and listening
using a journal to write and wise choicesHow do you make wise choices in your yoga practice–choices that are beneficial and can help you expand...
best yoga apps in 2024
Get your practice in anytime, anywhere.We are so busy that even yoga takes a backseat and lands at the bottom of the to-do list like...
