YOGA 101

6 ways yoga can create a work-life balance
6 ways yoga can create a work-life balance

taking yoga off the mat and into the office So the internet’s definition of work–life…

hand My Yoga Connection
the practice of yoga for connection & self-actualization

Hatha Yoga connection self personal growth community It’s in the act of breathing through poses…

Yoga in schools
Yoga in schools

The practice of yoga has been integrated into physical education and after school programs, break…

sitting down with beryl bender birch
sitting down with beryl bender birch

Beryl Bender Birch I can remember her classes at the Yoga Journal Conference last April…

yoga teacher training and horses
yoga teacher training and horses

how incorporating an equine partner can deepen and inhance your yoga training and practice A…

woman arms open on rock breathing facing ocean pranayama pranayam yoga breathing
yoga breathing: pranayama techniques

Yoga breathing exercises are known as pranayama breathing or pranayam.  Pranayama is the control of…

5 easy yoga asanas to relieve back pain
5 yogasana for back pain relief

“Join us on a journey of Yogasana for back pain relief. We’ll travel down the…

5 essential yoga skills that you can train with yoga
5 essential life skills that you can train with yoga

Develop yoga skills for life Yoga is a centuries-proven method towards self-realization and well-being. You…

mastering the scorpion pose - 6 easy steps to vrschikasana
scorpion pose – 6 easy steps to vrschikasana

mastering the vrschikasana – scorpion pose revisited When I first stepped onto my yoga mat,…

how yoga moves more than just your body
how yoga moves more than just your body

The mat and the mind “Exercise gives you endorphins, endorphins make you happy, happy people just…

inspiring yoga instagrammers most unique and inspiring yoga instagrammers
inspiring yoga instagrammers

Best unique inspiring yoga instagrammers accounts There’s a plethora of yoga teachers to marvel at…

Best Yoga Instructor Courses Online
Best Yoga Instructor Courses Online

Wondering What Yoga Instructor Courses Are Available Online? To skip to a specific course, click…

Enrich your yoga practice with pilates
enrich your yoga practice with pilates

getting to the core Pilates and yoga are often said in the same breath, as…

woman sleeping in bed yoga nidra sleep for self heal insomnia
yoga nidra sleep

One night a few years ago, a zombie showed up to my Yoga Nidra for…

benefits of yoga

Health benefits of regular yoga practice Benefits of yoga | Yoga is a great activity…

unalome unilome meaning symbol unalome tattoo symbol lotus flower tree of life chart third eye pronunciation between breast dharma wheel wisdom third eye enlightenment female
meaning of unalome – symbol / tattoo?

Yogis often get tattoos to represent their commitment to yoga and its philosophy. There are…

yogi definition meaning
yogi, definition, meaning

What does it mean to be a yogi? Yoga has officially spread worldwide, and we…

teeki yoga pants
teeki leggings

Teeki Yoga Pants for you Recently, YOGI TIMES was given the opportunity of testing out…

Woman practicing yoga on eco-friendly yoga mat non toxic pvc free sustainable
eco friendly yoga mat: how to choose

What is an eco-friendly yoga mat? What does it even mean to be eco, green,…

how to start yoga at home
how to start yoga at home practice

How to start yoga at home | I’m a firm believer in having an at-home…