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my near death experience changed my life

When I was 14 I had a near-death experience with an out-of-body-experience. Much more interesting than…

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how to make your home a sanctuary

8 tips to create your home sanctuary in your own house or flat. In this…

6 ways to use coconut meat, water and oil Benefit of coconut meat
what to do with coconut meat, water and oil

Benefits of coconut meat Coconuts provide juice, meat, and oil, are rich in protein and loaded…

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5 tips that help you achieve your fitness goals

Are you following a fitness program to improve your health and tone your body?  If…

Improve your sleep by creating a predictable nightly routine
improve your sleep by creating a predictable nightly routine

Tips to a good bedtime routine If you have ever tried to get a baby…

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ayurveda books top 8 [+ cook books]

Ayurvedic books for everyday life Ayurveda Books | The ancient science of Ayurveda gives invaluable…

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Have you ever heard of or seen someone using a Healy frequency machine? The body’s…

Healy Energy Frequency Device Review
Healy Device Reviews

What’s the buzz about the HEALY Frequency Device? The Healy device is a lightweight, wearable holistic…

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what to wear to pilates?

What to wear to pilates? | Did you know the name Pilates is after a…

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eft meaning: the history & evolution of tapping, the emotional freedom technique

What is EFT Tapping?  EFT, meaning Emotional Freedom Techniques, tapping is a form of alternative…

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pmdd | a menstruator’s guide to mental health

Unpacking the mysterious premenstrual disorders of a menstruator Moodswings. Depressive spirals. Feeling dizzy before a…

staying healthy through yoga's power
staying healthy through yoga’s power

Once a mysterious and obscure practice for the few, yoga has now become oxygen for…

5 fun hobbies that can improve your health and wellbeing
5 fun hobbies that can improve your health and wellbeing

Enjoyable, achievable exercise is the key. Midway through the year, many people find themselves looking…

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cedarwood

In the land of pyramid builders and ancient dreams, a million tales of royalty and…

boost your immune system with cold plunge therapy
boost your immune system with cold plunge therapy

Cold Plunge Treatment is becoming well known for its many benefits, one of which is…

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can cold plunge therapy help with weight loss? discover the benefits today

Are you having trouble losing weight? You’re not alone. Many individuals attempt numerous techniques to…

everything you need to know about cold plunge tubs the ultimate guide
everything you need to know about cold plunge tubs: the ultimate guide

Cold plunge baths have grown in popularity in the wellness community in recent years. These…

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using cold plunge therapy for recovery after exercise

Your body needs time to recover after intensive exercise or a long run, and one…

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improving mental health with cold therapy

Many factors can affect a person’s mental health, ranging from stress and anxiety to depression…

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Best Cold Plunge Tub & Ice Bath Tub for Home in 2023

An ice bath tub, also known as a cold plunge tub, is a specialized tub…