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Ayurvedic books for everyday life Ayurveda Books | The ancient science of Ayurveda gives invaluable…
Have you ever heard of or seen someone using a Healy frequency machine? The body’s…
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What is EFT Tapping? EFT, meaning Emotional Freedom Techniques, tapping is a form of alternative…
Unpacking the mysterious premenstrual disorders of a menstruator Moodswings. Depressive spirals. Feeling dizzy before a…
Once a mysterious and obscure practice for the few, yoga has now become oxygen for…
Enjoyable, achievable exercise is the key. Midway through the year, many people find themselves looking…
Cold Plunge Treatment is becoming well known for its many benefits, one of which is…
Are you having trouble losing weight? You’re not alone. Many individuals attempt numerous techniques to…
Cold plunge baths have grown in popularity in the wellness community in recent years. These…
Your body needs time to recover after intensive exercise or a long run, and one…
Many factors can affect a person’s mental health, ranging from stress and anxiety to depression…
Benefit of coconut meat Coconuts provide juice, meat, and oil, are rich in protein and loaded…
An ice bath tub, also known as a cold plunge tub, is a specialized tub…
Ice baths have become one of the most popular wellness trends in recent years. In…
Spiritual Benefits of Clary Sage | Fifteen hundred years ago, Padmasambhava, the Indian mystic who…
Throughout much of history, the measure of a man was influenced largely by his physical…
