HEALTH
Ayurvedic and Basti Enema
The Ayurvedic medicated implant treatment, Basti Enema, is a powerful therapeutic practice rooted in ancient wisdom. This treatment introduces medicinals like sesame oil, coffee, acidophilus,...
Spiritual properties of lemongrass: unlocking nature’s aromatic treasure
Lemongrass, a member of the Cymbopogon genus, holds more than just culinary or medicinal value—it carries a profound spiritual significance. This aromatic grass, native to...
Clary Sage spiritual benefits
Spirituality and nature have long been intertwined, offering profound remedies for the challenges of modern life. Clary sage essential oil is a botanical treasure revered...
Healy device review: benefits, pricing & is it worth it?
The Healy Device is one of the most talked-about wellness technologies in the biohacking and frequency therapy world. But is it just hype, or does...
Ice bath benefits in the morning
Exploring the advantages of cold water immersion in the am Ice baths, a long-favored method among professional athletes for muscle recovery and enhanced performance, have...
How to use Yoni eggs: A guide to empowerment and connection
The first time I came across the term “yoni egg,” I was intrigued but hesitant. A friend—someone I deeply admired for her wisdom in wellness—explained...
yoga for anxiety
breathe deeper “The past has no power over the present moment” Eckhart Tolle. Anxiety disorders affect millions of people worldwide. Mental health issues are a growing health...
EFT Tapping and disease history: understanding its meaning & benefits
What is EFT Tapping? EFT Tapping, or the Emotional Freedom Technique, is a holistic method that combines focused thought with physical stimulation of acupressure points...
how to clear bad energy from a room, house, and even yourself
energy clearing techniques from leading mind-body therapist Amy B. Scher Have you ever walked into a room and felt as if something wasn’t quite right?...
The world is as we are
We experience the world through our five senses. The sounds, sights, tastes, smells and sensations that we ingest through our mind become how we define who we...
Do cold showers increase testosterone?
Cold showers have long been debated in the health and wellness community, with proponents arguing that they can improve circulation, promote mental clarity, and even...
Ito Thermie: Therapy between tradition and science
In the vast landscape of holistic medicine, Ito Thermie is one of those therapies that not only stands out for its uniqueness, but also has...
What is bio resonance good for?
Bioresonance therapy, a groundbreaking technique that doesn’t always necessitate the involvement of a therapist or other health specialist, is transforming how we approach health and...
Healy Frequency machine: your complete Q & A guide
Have you ever heard of or seen someone using a Healy frequency machine? The body’s health and equilibrium can be improved with the help of...
6 ways to use coconut meat, water and oil
Benefit of coconut meat Coconuts provide juice, meat, and oil, are rich in protein and loaded with vitamins and minerals. Coconut meat contains an abundance of...
Best Cold Plunge Tub & Ice Bath Tub for Home in 2025
An ice bath tub, also known as a cold plunge tub, is a specialized tub filled with cold water and used for brief immersion sessions....
what to wear to pilates?
What to wear to pilates? | Did you know the name Pilates is after a German physical trainer named Joseph Pilates? He developed a new...
pmdd | a menstruator’s guide to mental health
Unpacking the mysterious premenstrual disorders of a menstruator Moodswings. Depressive spirals. Feeling dizzy before a period. It is what a “normal” day for a menstruator...
Best portable infrared sauna review
Adding an infrared sauna to your wellness routine can feel transformative, but the steep price and space demands of traditional at-home saunas might hold you...
Ayurveda books
Ayurvedic books for everyday life The ancient science of Ayurveda gives invaluable insights into how the five essential elements—air, water, earth, fire, and space—govern the...
