My Vinyasa Practice reviews (200-Hour & 300-hour Online YTT): honest student insight
Thinking about becoming a certified yoga teacher online but unsure where to begin? I’ve completed both the 300-hour and 200-hour Online Yoga Teacher Trainings with My Vinyasa Practice (MVP), and this guide offers my honest, first-hand perspective on both. Here’s what to expect, what stood out, and whether it’s the right fit for you.
Is MVP’s Online YTT Worth It?
- Self-paced, high-quality 200-hour training
- Expert instructors and trauma-informed approach
- Affordable and flexible for full-time workers
- Best for self-directed learners – less live feedback
My background
I first found My Vinyasa Practice while looking for a reputable online yoga teacher training during the pandemic. Already RYT-200 certified from an in-person training in 2018, I enrolled in MVP’s 300-hour online YTT. It was so transformative that I went back and completed their 200-hour YTT too — in reverse order!
This review focuses on my experience with the 200-hour program, but I also briefly compare it to the 300-hour where relevant.
School History and Ethos
My Vinyasa Practice is a yoga studio and teacher training school based in Austin, Texas. Led by Michelle Young, it offers online and in-person yoga teacher training and other yoga certifications ranging from 200 hour foundational training to CE courses.
The school was founded with the intention to remain authentic, affordable, and accessible for all students.
Recognizing the diverse student population, My Vinyasa Practice divide cohorts of students, ensuring the grouping of similar time zones. It also offers support calls and office hours throughout the day to ensure students can easily access assistance and information.
What makes My Vinyasa Practice stand out?
• Emphasis on philosophy, psychology, somatics, and anatomy
• Accredited with Yoga Alliance for 200-, 300-, and 500-hour tracks
• Over 60,000 global students from 100+ countries
• Designed by Michelle Young (E-RYT500, IAYT-certified Yoga Therapist)
• Includes yoga business training, inclusivity modules, and trauma-informed yoga
Curriculum Overview: 200-Hour online YTT
This course is divided into 8 detailed modules, including:
- Yoga Sutras & Philosophy – Includes Samadhi Pada, Chitta Vrtti, and the history of Vinyasa yoga.
- Anatomy & Sequencing – Covers biomechanics, adaptive alignment, and intro to Ayurveda.
- Inclusive Teaching – Modules on trauma-informed yoga and working with diverse populations (BIPOC, LGBTQIA+, veterans).
- Teaching Skills & Practicum – You must teach a karma class, pass quizzes, submit logs, and write a final essay
• Time commitment: 4 months (self-paced, can be faster or slower)
• Learning format: Pre-recorded lectures, downloadable worksheets, learning labs, and peer-to-peer teaching
• Bonus: Printed or digital manual + mobile app
Comparing the 200-Hour vs. 300-Hour Experience
Having completed both programs, here’s how I would describe the difference:
- The 200-hour is more foundational, ideal for beginners or those transitioning into yoga teaching.
- The 300-hour dives deeper into restorative practices, advanced sequencing, and offers more autonomy in learning structure.
- Both programs are self-paced, but the 300-hour requires more independent integration and reflective journaling.
If you’re already certified at the 200-hour level and want to specialize, the 300-hour may be a better fit. But if you’re just starting out or re-certifying online, the 200-hour training is comprehensive and well-supported.
Direct Support
My Vinyasa Practice has an outstanding peer support team, available 24/7 to answer questions or concerns.
I was able to receive a response to any questions I had within 24 hours, and any corrections were implemented almost immediately.
The online 200-hour teacher training also includes direct contact with the lead trainers, with office hours allocated for trainee support every week.
Accessibility & Platform Experience
• New platform with smoother video streaming and integrated assessments
• Mobile app lets you study anywhere — I did this while traveling
• Videos with captions & audio controls – great for accessibility
• Peer support team replies within 24 hours, often faster
How MVP Helped Me Grow
Before this course, I felt hesitant to teach all-level classes. MVP taught me:
- How to sequence for different needs
- How to apply subtle body theory in real classes
- How to modify for trauma or limited mobility
After completing the program, I confidently began teaching veterans, military families, and diverse student populations.
My Vinyasa Practice Online YTT Pros and Cons
Pros
- Excellent educational content that can be reviewed at any time delivered by experienced MVP teachers.
- In-depth curriculum that covers everything you need to teach yoga classes, including anatomy, philosophy, pranayama, and meditation.
- High-quality video lectures with accessibility features such as closed captions.
- Interactive learning platform that provides almost immediate feedback, as well as tracking assignments and completed sections.
- Affordability. The price is extremely competitive, especially considering the value you receive in return.
- Ability to connect with individuals from all over the world
- Flexibility of the content and pace allows multiple learning styles and time management to flourish.
- 30-day money back guarantee with a full refund for anyone who may abort the training within the first month.
- MVP School App for training on-the-go.
Cons
- Self-paced learning might be difficult for those who have trouble focusing or do not have an optimal learning environment.
- Making your own schedule can be a struggle for some students as it places responsibility on you to make time for learning.
- Places responsibility on you to find direct contact teaching experience by making arrangement with other students.
- Potential employers may not see online YTT as authentic yoga teacher training.
Common questions answered:
• Is it legitimate?
Yes — MVP is a Registered Yoga School (RYS) through Yoga Alliance.
• How long does it take?
Totally self-paced. I finished in 4 months, but others take more or less time
• Will I get live help?
Yes — office hours, peer forums, and emails are answered promptly.
• Is it really worth $425?
Absolutely. Considering the curriculum, lifetime access, and support, it’s one of the most affordable and thorough online YTTs.
Final reflection
My Vinyasa Practice provided me with the structure, flexibility, and authenticity I needed to grow both as a practitioner and teacher. Whether you’re brand-new to yoga or already certified and seeking to expand your expertise, I wholeheartedly recommend their programs.
If you’re debating it — trust your instinct. This program changed how I teach and how I live.
Ready to start your journey?
Enroll in the My Vinyasa Practice 200-Hour YTT
Explore the 300-Hour YTT Program
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