TRAIN

top 10 dynamic standing poses with modifications
top 10 dynamic standing yoga poses with modifications

It can sometimes be challenging to choose what works best for your body. The standing…

woman practicing gate pose, side gate, yoga gate pose, parighasana, kneeling yoga poses side body stretch spinal wave
gate pose, stretch your side body (parighasana)

Yoga side gate pose is energized and lightened in Parighasana, in these kneeling yoga poses…

surya namaskar – sun salutation

All you need to know about Surya Namaskar Surya Namaskar (Sun Salutation) is a fundamental…

reclining pigeon pose: how, what and why

You may have heard of pigeon pose or hip-openers in general, but have you tried…

virasana & supta virasana
virasana & supta virasana

The meaning of Hero’s pose (& Reclined) How? Come sit with your knees touching and…

malasana squat garland pose
malasana squat garland pose

garland pose garland poseHowMalasana: Squat with your feet as close together as you can get…

tadasana, mountain pose
tadasana, mountain pose

moving mountains HOW Entering from tadasana, mountain pose, maintain your feet an equal distance from each…

tadasana the foundation pose of all yoga asanas
tadasana the foundation pose of all yoga asanas

finding your feet As a beginning yoga student, I remember my teacher saying that Tadasana was the…

marichi's pose (marichyasana) to the sage
marichi’s pose (marichyasana) to the sage

The Marichi’s Pose (Marichyasana), comes from a Sanskrit word “Marichi”, which means a Ray of…

maricyasana-a | spinal twist in sitting
maricyasana-a | spinal twist in sitting

a stress-reducing, spine elongating pose Saint Maricyasana is a wonderful pose for reducing stress and…