asana for female mind and body balance

maricyasana-a or spinal twist in sitting

Saint Maricyasana is a wonderful pose for reducing...

Deadlines, Drama, and Downward Dog

It’s happening again. That familiar feeling ...

parivrtta janu sirsasana head-to-knee yoga pose

How Begin sitting. Extend one leg and bend the ot...

Eka Pada Koundinyasana 2

HOWFirst open the hips by placing your feet 3-4 fe...

YOGA POSES ASANAS

New to yoga, or still reluctant to attempt particular asanas? YOGI TIMES contributors have thankfully broken down details and facts behind individual yoga poses to ensure that guided by our asana section, readers will both safely and confidently begin to build and strengthen their yoga practice. Whether it’s safe-entry and correct asana alignment, intelligent counter poses, or facts about the benefits of yoga postures and their underlying effects, YOGI TIMES readers can be sure to find relevant information to their asana queries here.

In a continuous giving cycle of information, experienced yogis and teachers alike have provided this unique compilation of first-hand yoga asana tips and advice, intended to aid and assist YOGI TIMES yogis to deepen their practice and understanding of individual poses.

If you would like to contribute to this database of yoga asana information, please read our writers’ guidelines and email your article to editor [at] yogitimes.com!