Group of women on beach yoga mat ocean Practice Yoga Daily Balance Morning and Night
practice twice a day to balance your day – am pm yoga

face stress head on with a daily balancing yoga practice During times of unexpected stress,…

Baron baptiste adjusting student woman yoga practice vinyasa
your vinyasa yoga practice

yoga’s harmonious flow Vinyasa yoga practice is an orchestration of actions done in a harmonious…

virasana & supta virasana reverse asana yoga
virasana & supta virasana

The meaning of Hero’s pose (& Reclined) How? Come sit with your knees touching and…

malasana squat garland pose
malasana squat garland pose

garland pose garland pose HowMalasana: Squat with your feet as close together as you can…

Tadasana, Mountain pose
tadasana, mountain pose

moving mountains HOW Entering from tadasana, mountain pose, maintain your feet an equal distance from each…

Tadasana, Mountain pose
tadasana the foundation pose of all yoga asanas

finding your feet As a beginning yoga student, I remember my teacher saying that Tadasana was the…

asana for female mind and body balance
asana for female mind and body balance

women-female-yoga-asana-specific-during-sequence-menstruation-periods The female bodily experience is unique and women have so many special capabilities to be…

marichi's pose marichyasana sage
marichi’s pose (marichyasana) to the sage

The Marichi’s Pose (Marichyasana), comes from a Sanskrit word “Marichi”, which means a Ray of…

maricyasana-a spinal twist in sitting
maricyasana-a | spinal twist in sitting

a stress-reducing, spine elongating pose Saint Maricyasana is a wonderful pose for reducing stress and…

man in a yoga room practicing a pose child asana balasana
child’s pose – balasana

how-to and benefits of child’s pose A quick step-by-step guide for moving through the restorative…