malasana squat garland pose

garland pose HowMalasana: Squat with your feet as close together as you can get them.…

tadasana, mountain pose

HOW Entering from tadasana, mountain pose, maintain your feet an equal distance from each other, front…

tadasana the foundation pose of all yoga asanas

As a beginning yoga student, I remember my teacher saying that Tadasana was the foundational position of…

tadasna
tadasana | mountain pose

In tadasana, we find our perfect alignment, activate in a smart way all the muscles…

asana for female mind and body balance

The female bodily experience is unique and women have so many special capabilities to be embraced.…

marichi's pose marichyasana sage
marichi’s pose (marichyasana) to the sage

The Marichi’s Pose (Marichyasana), comes from a Sanskrit word “Marichi”, which means a Ray of…

maricyasana-a spinal twist in sitting
maricyasana-a | spinal twist in sitting

a stress-reducing, spine elongating pose Saint Maricyasana is a wonderful pose for reducing stress and…

man in a yoga room practicing a pose child asana balasana
child’s pose – balasana

how-to and benefits of child’s pose A quick step-by-step guide for moving through the restorative…

ustrasana | camel pose asana yoga
ustrasana | camel pose

seated asana How to: USTRASANA PoseBegin by coming on to the knees and place a…

5 yoga asanas to lose pregnancy weight

Yoga is known not only to provide a healthy body but also a balanced mind.…