blonde woman red pants blue top lion pose simhasana

Lion Pose Simhasana

Simhasana The lion is the king of the beasts, the king of the jungle, courageous and strong. The lion is a symbol of strength and...
women in a yoga pose on a mat in studio kakasana bakasana meaning

Bakasana is not the Crow!

A little while ago I found out that I was regularly mistranslating a yoga pose in my classes. You know what crow pose is, don’t...
hanumanasana | monkey pose

Hanumanasana | Monkey pose

How to ease into Hanumanasana As a certified yoga instructor with over 25 years of teaching experience, I’ve guided hundreds of students through Hanumanasana (the...
women in a yoga asana flying pigeon pose

flying pigeon pose

Why Eka Pada Galavasana – flying pigeon pose Named for the sage Galva, Eka Pada Galavasana, or flying pigeon pose, is a big asana, combining hip...