TRAIN
Lion Pose Simhasana
SimhasanaThe lion is the king of the beasts, the king of the jungle, courageous and strong. The lion is a symbol of strength and nobility....
Somatic Yoga
Ever had one of those days where your body feels stiff and achy even though you haven’t done anything strenuous? I used to write those...
bakasana and parsva bakasana | crow and side crow
How BakasanaStep the feet together and come into a squat with the knees and big toes touching. Keeping the gaze on one point, slowly separate...
Baki Pose: How to Master the Viral One-Arm Stance
What Is the Baki Pose?Certain poses require exceptional strength, flexibility, and concentration. Others emerge from the realms of popular culture—like the Baki Pose. This challenging,...
Easy BFF 2 Person Yoga Poses: Strengthening bonds and bodies together
Friends who yoga together stay together – if you’re looking for BFF 2 person yoga poses, then keep on reading!Performing yoga in a duo helps...
reclining pigeon pose, sitting pigeon: how, what and why
You may have heard of pigeon pose or hip-openers in general, but have you tried Reclining Pigeon? This variation is a hip-opener and a relaxing...
10 Dynamic Yoga Poses with modifications
It can sometimes be challenging to choose what works best for your body. The standing yoga poses I have listed in this article can work...
gate pose, stretch your side body (parighasana)
Yoga side gate pose is energized and lightened in Parighasana, in these kneeling yoga poses the breath is invited to become fully three-dimensional.We are culturally...
tadasana the foundation pose of all yoga asanas
finding your feetAs I begin to study yoga online, I remember my teacher saying that Tadasana was the foundational position of all yoga asanas. I must admit,...
ustrasana | camel pose
How apply Ustrasana Camel Pose to our yoga practiseBend back into Camel Pose yoga, also known as Ustrasana in Sanskrit, to boost your vitality. Yoga...
camel pose, ustrasana
fear and trustCamel pose, ustrasana, is difficult for me to do. I have enough length in my lower back and side waist to do this...
bakasana is not the crow!
A little while ago I found out that I was regularly mistranslating a yoga pose in my classes. You know what crow pose is, don’t...
camatkarasana | wild thing pose
Wild Thing asana revisitedThis magical and invigorating pose –Sanskrit name; Camatkarasana– is a whole lot of things in one.One particular translation of camatkarasana poetically describes...
tittibhasana firefly hatha yoga pose
How to master the Firefly PosePlace a crash pad, I mean a blanket, behind you (just in case). Starting from malasana (squat), place your hands...
pincha mayurasana | peacock pose
Pincha Mayurasana or peacock pose is a challenging pose that requires strength, balance, awareness, and patience. It is an inversion that does not put any...
eka pada koundinyasana 2
HOW First open the hips by placing your feet 3-4 feet apart, front knee bent 90 degrees over the ankle, back leg extended, feet grounded....
flying pigeon pose
Why Eka Pada Galavasana – flying pigeon poseNamed for the sage Galva, Eka Pada Galavasana, or flying pigeon pose, is a big asana, combining hip opening...
savasana – corpse pose – death or dead asana
Why is it that in nearly every yoga class, no matter what the style, we end with Savasana?Could Savasana be the most important pose we...
