TRAIN

morning yoga early practice du matin
morning yoga, the perfect way to start your day

Yoga is a physical, mental, and spiritual discipline that originated in ancient India. It involves…

reclining pigeon pose, sitting pigeon: how, what and why

You may have heard of pigeon pose or hip-openers in general, but have you tried…

zafu meditation cushion buy what are
zafu meditation cushion – choosing the right one

Are you considering buying your first zafu meditation cushion but need some more information before…

top 10 dynamic standing poses with modifications
top 10 dynamic standing yoga poses with modifications

It can sometimes be challenging to choose what works best for your body. The standing…

woman practicing gate pose, side gate, yoga gate pose, parighasana, kneeling yoga poses side body stretch spinal wave
gate pose, stretch your side body (parighasana)

Yoga side gate pose is energized and lightened in Parighasana, in these kneeling yoga poses…

surya namaskar – sun salutation

All you need to know about Surya Namaskar Surya Namaskar (Sun Salutation) is a fundamental…

virasana & supta virasana
virasana & supta virasana

The meaning of Hero’s pose (& Reclined) How? Come sit with your knees touching and…

malasana squat garland pose
malasana squat garland pose

garland pose garland poseHowMalasana: Squat with your feet as close together as you can get…

tadasana, mountain pose
tadasana, mountain pose

moving mountains HOW Entering from tadasana, mountain pose, maintain your feet an equal distance from each…

tadasana the foundation pose of all yoga asanas
tadasana the foundation pose of all yoga asanas

finding your feet As a beginning yoga student, I remember my teacher saying that Tadasana was the…

marichi's pose (marichyasana) to the sage
marichi’s pose (marichyasana) to the sage

The Marichi’s Pose (Marichyasana), comes from a Sanskrit word “Marichi”, which means a Ray of…

maricyasana-a | spinal twist in sitting
maricyasana-a | spinal twist in sitting

a stress-reducing, spine elongating pose Saint Maricyasana is a wonderful pose for reducing stress and…

child's pose - balasana
child’s pose – balasana

how-to and benefits of child’s pose A quick step-by-step guide for moving through the restorative…

ustrasana camel pose yoga full stretches asana
ustrasana | camel pose

How apply Ustrasana Camel Pose to our yoga practise Bend back into Camel Pose yoga,…

5 yoga asanas to lose pregnancy weight
5 yoga asanas to lose pregnancy weight

practice yoga asanas pose lose pregnancy weight Yoga is known not only to provide a…

beginners modification during asana
beginners modification during asana

gentle pose modification options for beginners As a beginner to Yoga, it is important to…

camel pose, ustrasana
camel pose, ustrasana

fear and trust Camel pose, ustrasana, is difficult for me to do. I have enough…

women in a yoga pose on a mat in studio kakasana bakasana meaning
bakasana is not the crow!

A little while ago I found out that I was regularly mistranslating a yoga pose…

camatkarasana | wild thing pose
camatkarasana | wild thing pose

Wild Thing asana revisited This magical and invigorating pose –Sanskrit name; Camatkarasana– is a whole…

deadlines, drama, and downward dog
deadlines, drama, and downward dog

drop and do yoga It’s happening again. That familiar feeling makes itself known as your…