TRAIN
best zafu meditation cushion pillow
Are you considering buying your first zafu meditation cushion but need some more information before making your decision? Wondering what the best one for you...
10 best yoga accessories
Embarking on a yoga journey is a transformative experience that nurtures the body, mind, and spirit. Whether you’re a seasoned yogi or just stepping onto...
discovering yogarenew: my personal journey with online yoga subscriptions
This is my comprehensive review of this recently discovered platform YogaRenew Streaming. If you ask ten people about their yoga learning sources, you might find...
easy bff 2 person yoga poses: strengthening bonds and bodies together
Friends who yoga together stay together – if you’re looking for BFF 2 person yoga poses, then keep on reading! Performing yoga in a duo...
side crow & crow | parsva bakasana & bakasana
why Parsva Bakasana & Bakasana? Side Crow | Bakasana and parsva bakasana are both on the more accessible spectrum of arm balances. They provide a...
warrior ii asana: virabhadrasana two
virabhadrasana two – warrior 2 | power & elegance Separate the feet between four and five feet apart. Turn the right leg sideways 90 degrees...
hero pose, virasana & supta virasana
Virasana, Hero’s pose (& Reclined)’s meaning How to? Hero Pose, Virasana | Come sit with your knees touching and your feet a little bit wider...
malasana squat, garland pose
Garland pose How Malasana Malasana Pose: Squat with your feet as close together as you can get them. If you can, keep your heels on...
morning yoga, the perfect way to start your day
Yoga is a physical, mental, and spiritual discipline that originated in ancient India. It involves practicing physical postures, breathing techniques, and meditation to improve flexibility,...
reclining pigeon pose, sitting pigeon: how, what and why
You may have heard of pigeon pose or hip-openers in general, but have you tried Reclining Pigeon? This variation is a hip-opener and a relaxing...
top 10 dynamic standing yoga poses with modifications
It can sometimes be challenging to choose what works best for your body. The standing yoga poses I have listed in this article can work...
gate pose, stretch your side body (parighasana)
Yoga side gate pose is energized and lightened in Parighasana, in these kneeling yoga poses the breath is invited to become fully three-dimensional. We are...
surya namaskar – sun salutation
All you need to know about Surya Namaskar Surya Namaskar (Sun Salutation) is a fundamental element in the yogi community and regular practice of the...
virasana & supta virasana
The meaning of Hero’s pose (& Reclined) How? Come sit with your knees touching and your feet a little bit wider than your hips. Take...
tadasana, mountain pose
moving mountains HOW Entering from tadasana, mountain pose, maintain your feet an equal distance from each other, front to back and side to side. If you...