TRAIN
The difference between urdhva and adho mukha śvānāsana The upward-facing dog and the downward-facing dog…
Friends who yoga together stay together – if you’re looking for BFF 2 person yoga…
how-to and benefits of child’s pose A quick step-by-step guide for moving through the restorative…
How to ease into Utkatasana or Chair pose. Some postures like the utkatasana chair pose…
the warrior takes flight – asana As a yoga practitioner for thirty-seven years, my yoga…
why Parsva Bakasana & Bakasana? Side Crow | Bakasana and parsva bakasana are both on…
virabhadrasana two – warrior 2 | power & elegance Separate the feet between four and…
Virasana, Hero’s pose (& Reclined)’s meaning How to? Hero Pose, Virasana | Come sit with…
Mastering the Vrschikasana – Scorpion Pose revisited, watch the video! When I first stepped onto my…
You may have heard of pigeon pose or hip-openers in general, but have you tried…
It can sometimes be challenging to choose what works best for your body. The standing…
Yoga side gate pose is energized and lightened in Parighasana, in these kneeling yoga poses…
All you need to know about Surya Namaskar Surya Namaskar (Sun Salutation) is a fundamental…
moving mountains HOW Entering from tadasana, mountain pose, maintain your feet an equal distance from each…
finding your feet As a beginning yoga student, I remember my teacher saying that Tadasana was the…
The Marichi’s Pose (Marichyasana), comes from a Sanskrit word “Marichi”, which means a Ray of…
a stress-reducing, spine elongating pose Saint Maricyasana is a wonderful pose for reducing stress and…
How apply Ustrasana Camel Pose to our yoga practise Bend back into Camel Pose yoga,…
