face stress head on with a daily balancing yoga practice During times of unexpected stress,…
yoga’s harmonious flow Vinyasa yoga practice is an orchestration of actions done in a harmonious…
The meaning of Hero’s pose (& Reclined) How? Come sit with your knees touching and…
garland pose garland pose HowMalasana: Squat with your feet as close together as you can…
moving mountains HOW Entering from tadasana, mountain pose, maintain your feet an equal distance from each…
finding your feet As a beginning yoga student, I remember my teacher saying that Tadasana was the…
women-female-yoga-asana-specific-during-sequence-menstruation-periods The female bodily experience is unique and women have so many special capabilities to be…
The Marichi’s Pose (Marichyasana), comes from a Sanskrit word “Marichi”, which means a Ray of…
a stress-reducing, spine elongating pose Saint Maricyasana is a wonderful pose for reducing stress and…
how-to and benefits of child’s pose A quick step-by-step guide for moving through the restorative…
