TRAIN
With Gate Pose, you can give some well-deserved love to the side of your body …
All you need to know about Surya Namaskar Surya Namaskar (Sun Salutation) is a fundamental…
supta-kapotasana – pigeon pose yoga asana You may have heard of pigeon pose or hip-openers…
The meaning of Hero’s pose (& Reclined) How? Come sit with your knees touching and…
Ultimate standing yoga postures for strength & balance It can sometimes be challenging to choose…
garland pose garland poseHowMalasana: Squat with your feet as close together as you can get…
moving mountains HOW Entering from tadasana, mountain pose, maintain your feet an equal distance from each…
finding your feet As a beginning yoga student, I remember my teacher saying that Tadasana was the…
The Marichi’s Pose (Marichyasana), comes from a Sanskrit word “Marichi”, which means a Ray of…
a stress-reducing, spine elongating pose Saint Maricyasana is a wonderful pose for reducing stress and…
