TRAIN
It can sometimes be challenging to choose what works best for your body. The standing…
Yoga side gate pose is energized and lightened in Parighasana, in these kneeling yoga poses…
All you need to know about Surya Namaskar Surya Namaskar (Sun Salutation) is a fundamental…
You may have heard of pigeon pose or hip-openers in general, but have you tried…
The meaning of Hero’s pose (& Reclined) How? Come sit with your knees touching and…
garland pose garland poseHowMalasana: Squat with your feet as close together as you can get…
moving mountains HOW Entering from tadasana, mountain pose, maintain your feet an equal distance from each…
finding your feet As a beginning yoga student, I remember my teacher saying that Tadasana was the…
The Marichi’s Pose (Marichyasana), comes from a Sanskrit word “Marichi”, which means a Ray of…
a stress-reducing, spine elongating pose Saint Maricyasana is a wonderful pose for reducing stress and…
