garland pose HowMalasana: Squat with your feet as close together as you can get them.…
HOW Entering from tadasana, mountain pose, maintain your feet an equal distance from each other, front…
As a beginning yoga student, I remember my teacher saying that Tadasana was the foundational position of…
In tadasana, we find our perfect alignment, activate in a smart way all the muscles…
The female bodily experience is unique and women have so many special capabilities to be embraced.…
The Marichi’s Pose (Marichyasana), comes from a Sanskrit word “Marichi”, which means a Ray of…
a stress-reducing, spine elongating pose Saint Maricyasana is a wonderful pose for reducing stress and…
how-to and benefits of child’s pose A quick step-by-step guide for moving through the restorative…
seated asana How to: USTRASANA PoseBegin by coming on to the knees and place a…
Yoga is known not only to provide a healthy body but also a balanced mind.…
