garland pose HowMalasana: Squat with your feet as close together as you can get them.…
HOW Entering from tadasana, mountain pose, maintain your feet an equal distance from each other, front…
As a beginning yoga student, I remember my teacher saying that Tadasana was the foundational position of…
In tadasana, we find our perfect alignment, activate in a smart way all the muscles…
advice: put your oxygen mask on first When you are on an airplane, the first…
The female bodily experience is unique and women have so many special capabilities to be embraced.…
The Marichi’s Pose (Marichyasana), comes from a Sanskrit word “Marichi”, which means a Ray of…
a stress-reducing, spine elongating pose Saint Maricyasana is a wonderful pose for reducing stress and…
how-to and benefits of child’s pose A quick step-by-step guide for moving through the restorative…
seated asana How to: USTRASANA PoseBegin by coming on to the knees and place a…
