Day 10 – 10 min Sun Salutation Practice – 30 Days of Yoga
https://www.youtube.com/watch?v=8AakYeM23sI&feature=youtu.be
malasana squat garland pose

garland pose How Malasana: Squat with your feet as close together as you can get…

tadasana, mountain pose

HOW Entering from tadasana, mountain pose, maintain your feet an equal distance from each other, front…

tadasana the foundation pose of all yoga asanas

As a beginning yoga student, I remember my teacher saying that Tadasana was the foundational position of…

tadasna
tadasana | mountain pose

In tadasana, we find our perfect alignment, activate in a smart way all the muscles…

woman doing yoga in house by window single mothers moms
yoga for the single mom

advice: put your oxygen mask on first When you are on an airplane, the first…

asana for female mind and body balance

The female bodily experience is unique and women have so many special capabilities to be embraced.…

marichi's pose marichyasana sage
marichi’s pose (marichyasana) to the sage

The Marichi’s Pose (Marichyasana), comes from a Sanskrit word “Marichi”, which means a Ray of…

maricyasana-a or spinal twist in sitting

Saint Maricyasana is a wonderful pose for reducing stress and strain on the back by…

man in a yoga room practicing a pose child asana balasana
child’s pose (balasana)

how-to and benefits A quick step-by-step guide for moving through the restorative Child’s Pose in…