TRAIN

Outdoor Yoga
outdoor yoga: beginner’s guide

practicing yoga in nature We can never have enough of nature. Outdoor yoga is the…

woman in blue outfit in yoga stand-in pose posture dynamic
top 10 standing poses with modifications

Ultimate standing yoga postures for strength & balance It can sometimes be challenging to choose…

blonde woman practicing yoga outdoor on pink eco friendly rubber natural mat
YOGALINE Alignment Yoga Mat

Confidence with the Yogaline Personalised Yoga Mat. Practicing yoga with confidence is easy when you…

Home yoga practice
practice yoga at home

how to create a home yoga practice Yoga is an incredibly powerful practice that anyone…

Group of women on beach yoga mat ocean Practice Yoga Daily Balance Morning and Night
practice twice a day to balance your day – am pm yoga

face stress head on with a daily balancing yoga practice During times of unexpected stress,…

Baron baptiste adjusting student woman yoga practice vinyasa
your vinyasa yoga practice

yoga’s harmonious flow Vinyasa yoga practice is an orchestration of actions done in a harmonious…

virasana & supta virasana reverse asana yoga
virasana & supta virasana

The meaning of Hero’s pose (& Reclined) How? Come sit with your knees touching and…

malasana squat garland pose
malasana squat garland pose

garland pose garland pose HowMalasana: Squat with your feet as close together as you can…

Tadasana, Mountain pose
tadasana, mountain pose

moving mountains HOW Entering from tadasana, mountain pose, maintain your feet an equal distance from each…

Tadasana, Mountain pose
tadasana the foundation pose of all yoga asanas

finding your feet As a beginning yoga student, I remember my teacher saying that Tadasana was the…