TRAIN
Yoga is a physical, mental, and spiritual discipline that originated in ancient India. It involves…
You may have heard of pigeon pose or hip-openers in general, but have you tried…
Are you considering buying your first zafu meditation cushion but need some more information before…
It can sometimes be challenging to choose what works best for your body. The standing…
Yoga side gate pose is energized and lightened in Parighasana, in these kneeling yoga poses…
All you need to know about Surya Namaskar Surya Namaskar (Sun Salutation) is a fundamental…
The meaning of Hero’s pose (& Reclined) How? Come sit with your knees touching and…
garland pose garland poseHowMalasana: Squat with your feet as close together as you can get…
moving mountains HOW Entering from tadasana, mountain pose, maintain your feet an equal distance from each…
finding your feet As a beginning yoga student, I remember my teacher saying that Tadasana was the…
The Marichi’s Pose (Marichyasana), comes from a Sanskrit word “Marichi”, which means a Ray of…
a stress-reducing, spine elongating pose Saint Maricyasana is a wonderful pose for reducing stress and…
how-to and benefits of child’s pose A quick step-by-step guide for moving through the restorative…
How apply Ustrasana Camel Pose to our yoga practise Bend back into Camel Pose yoga,…
practice yoga asanas pose lose pregnancy weight Yoga is known not only to provide a…
gentle pose modification options for beginners As a beginner to Yoga, it is important to…
fear and trust Camel pose, ustrasana, is difficult for me to do. I have enough…
A little while ago I found out that I was regularly mistranslating a yoga pose…
Wild Thing asana revisited This magical and invigorating pose –Sanskrit name; Camatkarasana– is a whole…
drop and do yoga It’s happening again. That familiar feeling makes itself known as your…
