garland pose How Malasana: Squat with your feet as close together as you can get…
HOW Entering from tadasana, mountain pose, maintain your feet an equal distance from each other, front…
As a beginning yoga student, I remember my teacher saying that Tadasana was the foundational position of…
In tadasana, we find our perfect alignment, activate in a smart way all the muscles…
advice: put your oxygen mask on first When you are on an airplane, the first…
The female bodily experience is unique and women have so many special capabilities to be embraced.…
The Marichi’s Pose (Marichyasana), comes from a Sanskrit word “Marichi”, which means a Ray of…
Saint Maricyasana is a wonderful pose for reducing stress and strain on the back by…
how-to and benefits A quick step-by-step guide for moving through the restorative Child’s Pose in…
