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Bhutan, in Balance
Where ancient wisdom meets modern life, without losing itself. We live in a world overflowing with information yet quietly starving for wisdom. We track everything,...
Healy Device reviews: My 3-Year experience, 2026 pricing, benefits, and true value
If you’ve been circling the Healy device for a while, you’re not alone. I see it come up in wellness circles all the time, especially...
EFT tapping explained: how to use face tapping points for emotional relief
Emotional freedom technique, or eft tapping, is a holistic stress-relief method that combines cognitive reframing with acupressure. While its roots trace back to ancient chinese...
The benefits of practicing Jivamukti Yoga
What is Jivamukti Yoga Jivamukti Yoga is a respected and popular yoga method practiced worldwide, weaving ancient wisdom into the complexities of modern life. Jivamukti...
Amara Valley, Catalonia: our 4-day first-hand yoga retreat review
First-hand review of Amara Valley in Catalonia, an off-grid, eco-conscious yoga retreat with shalas, pool, plant-based cuisine, and founder-led care. As co-founders of YOGI TIMES,...
Ardha Chandrasana: The powerful Half Moon pose
Have you ever stood on one leg, reaching your body into a perfect half-moon shape, feeling like you’re about to topple over at any moment?...
My opinion of Bryan Kest’s Power Yoga on demand online streaming platform reviews
My Power Yoga experience As a yoga enthusiast, I strive to be better every day in practice, which will eventually propel me to obtain my...
Bryan Kest Yoga: Power Yoga pioneer, practice & online legacy
Discover the man behind modern Power Yoga—from Detroit to Ojai, from Santa Monica studios to global online streams. Who is Bryan Kest? Born in 1964...
Autobiography of an American Yogi by Bryan Kest – my book review
Some books feel like a homecoming—an invitation back to a truth you’ve always known but may have forgotten in the noise of life. Autobiography of...
My picks for the 7 best online yoga classes & subscriptions January 2026
Picture this: you unroll your yoga mat, finally committed and ready to stretch, breathe, and center yourself for the day ahead. But something is missing....
How to do Warrior 3 Pose (Virabhadrasana III) with alignment, benefits, and modifications
Warrior 3 Pose, or Virabhadrasana III, is a powerful standing balance pose that challenges the body and mind. It strengthens your legs, core, and back...
Chair pose Yoga (Utkatasana): How to practice with strength, support, and spiritual grace
Chair Pose, or Utkatasana, is one of those yoga poses that looks deceptively simple—but once you’re in it, you feel the fire. It wakes up...
Yoga statistics 2026: trends, participation, and growth
As a yoga teacher and long-time practitioner, I’ve experienced the incredible diversity of yoga firsthand. From serene outdoor flows to Zoom classes during global lockdowns,...
One of the best online Prenatal Yoga teacher training reviews: my experience with Brett Larkin’s course
There is no argument that pregnancy and childbirth are profoundly transformative. It’s a process that changes you physically, emotionally, and energetically. What better way to...
Interview with Everett Newell Yoga teacher in Bali
From army intelligence to yoga: how did you make the leap? When I first joined the military, I was deeply impacted by the leadership I...
What is Kundalini? Awakening the energy within through Yoga, breath & awareness
I am often asked — “Guru Singh, what is Kundalini?” The question stirs a gentle smile because Kundalini is not merely a “what,” but an...
Pilates vs Yoga — What’s the real difference?
What’s the real difference between Yoga and Pilates? Let’s be honest—Yoga vs Pilates is a bit of a confusing one. They look similar if you...
Honest SOMA Breathwork reviews from a current student
This post shares my ongoing experience with the SOMA Breathwork Instructor Training program. It’s part review, part journal, a real-time reflection of the year-long certification journey,...
My personal review of YogaDownload’s 200-Hour online Yoga teacher training: a journey of growth, insight, and expertise
In this review, I’m going to share my insights about Yoga Download’s 200-hour online yoga teacher training course, one of the most talked about programs...
