heart chakra: how do I balance chakras in the body?
The Chakra System, with the heart chakra at its center, provides a holistic framework for understanding and healing the mind, body, and spirit by offering...
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Best Yoga Apps in 2023
Get your practice in anytime, anywhere. Due to the hectic nature of modern life, tasks like exercising and meditating tend to fall to the bottom...
feminine archetypes: the 12 aspects of the divine feminine
Feminine Archetypes | You are not a single female archetype. When you call on all twelve aspects of the Divine Feminine in your daily life,...
best zafu meditation cushion
Are you considering buying your first zafu meditation cushion but need some more information before making your decision? Wondering what the best one for you...
what is “dark feminine energy”? overcoming our fear of the dark
There is plenty of talk these days about “The Divine Feminine” but most of it centers around the idea of light and love. But just...
do cold showers increase testosterone?
Cold showers have long been debated in the health and wellness community, with proponents arguing that they can improve circulation, promote mental clarity, and even...
ito thermie: therapy between tradition and science
In the vast landscape of holistic medicine, Ito Thermie is one of those therapies that not only stands out for its uniqueness, but also has...
hydrogen water
Hydrogen-rich water may seem redundant or confusing, but it is much simpler than you think! Hydrogen water is regular water with additional hydrogen gas dissolved...
what is an average yoga instructor salary in 2023?
What is the average yoga instructor salary? Although the answer may seem very simple, several factors can affect your yoga teacher salary. The answer is: ...
sacral chakra affirmations for a more creative life
Have you ever heard of the chakra system? Let’s dive into the ancient wisdom of these energy centers within our bodies and how learning about...
moon sign
What are Moon Signs? If you’ve ever entered your date, time, and place of birth into an astrology website to get your birth chart, you’ve...
mommy and me yoga: the ultimate guide
Introduction Far from just another trend, mommy and me yoga is a transformative experience allowing mothers and their children to bond deeply while engaging in...
rising sign, what is mine?
In the cozy corner of my favorite café, sipping on a chai latte, I sparked a conversation with the barista, a self-proclaimed astrology specialist, about...
yoga books
Introduction to Yoga Books The world of Yoga is vast, encompassing ancient practices, modern adaptations, and everything in between. At its’ heart lies yoga books,...
relationship advice for women
Why Do We Need Relationship Advice for Women? Are you a woman in search of valuable and actionable relationship guidance? Do you ever question whether you’re...