best yoga accessories

10 best yoga accessories

Embarking on a yoga journey is a transformative experience that nurtures the body, mind, and spirit. Whether you’re a seasoned yogi or just stepping onto...
yoga: origins, etymology, philosophy and benefits

yoga: origins

History of Yoga Yoga has a rich history dating back over 5,000 years, originating in the Indus Valley civilization, an area now known as Pakistan....
menopause

menopause

Menopause Balance Hormones Alternative Medicine Good Nutrition Traditional medicine or alternative medicine? Who’s right when it comes to treating menopause? Where is the balance? Do...
4 apps for yoga lovers

best yoga apps in 2024

Get your practice in anytime, anywhere. Due to the hectic nature of modern life, tasks like exercising and meditating tend to fall to the bottom...

hydrogen water

Hydrogen-rich water may seem redundant or confusing, but it is much simpler than you think! Hydrogen water is regular water with additional hydrogen gas dissolved...