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Ardha Chandrasana: The powerful Half Moon pose
Have you ever stood on one leg, reaching your body into a perfect half-moon shape, feeling like you’re about to topple over at any moment?...
My opinion of Bryan Kest’s Power Yoga on demand online streaming platform reviews
My Power Yoga experience As a yoga enthusiast, I strive to be better every day in practice, which will eventually propel me to obtain my...
Bryan Kest Yoga: Power Yoga pioneer, practice & online legacy
Discover the man behind modern Power Yoga—from Detroit to Ojai, from Santa Monica studios to global online streams. Who is Bryan Kest? Born in 1964...
Autobiography of an American Yogi by Bryan Kest – my book review
Some books feel like a homecoming—an invitation back to a truth you’ve always known but may have forgotten in the noise of life. Autobiography of...
My picks for the 7 best online yoga classes & subscriptions August 2025
Picture this: you unroll your yoga mat, finally committed and ready to stretch, breathe, and center yourself for the day ahead. But something is missing....
How to do Warrior 3 Pose (Virabhadrasana III) with alignment, benefits, and modifications
Warrior 3 Pose, or Virabhadrasana III, is a powerful standing balance pose that challenges the body and mind. It strengthens your legs, core, and back...
Chair pose Yoga (Utkatasana): How to practice with strength, support, and spiritual grace
Chair Pose, or Utkatasana, is one of those yoga poses that looks deceptively simple—but once you’re in it, you feel the fire. It wakes up...
Yoga statistics 2025: trends, participation, and growth
As a yoga teacher and long-time practitioner, I’ve experienced the incredible diversity of yoga firsthand. From serene outdoor flows to Zoom classes during global lockdowns,...
One of the best online Prenatal Yoga teacher training reviews: my experience with Brett Larkin’s course
There is no argument that pregnancy and childbirth are profoundly transformative. It’s a process that changes you physically, emotionally, and energetically. What better way to...
Interview with Everett Newell Yoga teacher in Bali
From army intelligence to yoga: how did you make the leap? When I first joined the military, I was deeply impacted by the leadership I...
What is Kundalini? Awakening the energy within through Yoga, breath & awareness
I am often asked — “Guru Singh, what is Kundalini?” The question stirs a gentle smile because Kundalini is not merely a “what,” but an...
Pilates vs Yoga — What’s the real difference?
What’s the real difference between Yoga and Pilates? Let’s be honest—Yoga vs Pilates is a bit of a confusing one. They look similar if you...
Honest SOMA Breathwork reviews from a current student
This post shares my ongoing experience with the SOMA Breathwork Instructor Training program. It’s part review, part journal, a real-time reflection of the year-long certification journey,...
My personal review of YogaDownload’s 200-Hour online Yoga teacher training: a journey of growth, insight, and expertise
In this review, I’m going to share my insights about Yoga Download’s 200-hour online yoga teacher training course, one of the most talked-about programs in...
Ziva Meditation Reviews
Emily Fletcher Meditation The busier you are, the more Emily Fletcher you need in your life. Emily, the inventor of The Ziva Meditation Technique, is...
Angel Numbers: A way to Grow & Connect
It was about two years ago, on a cold morning, when I first heard of angel numbers. I was stuck in life—no idea what to...
Tripulse Yoga leggings reviews
Tripulse, a holistic approach to sustainability for the modern yogi lifestyle. As the editor-in-chief of YOGI TIMES, and after reviewing over 150 yoga brands in...
Omstars Reviews
Omstars is an online yoga streaming platform offering over 5,000 yoga and wellness classes, led by more than 220 qualified instructors. From my experience, the...
Bodhi Live on demand streaming Yoga platform Reviews
In the sea of online yoga platforms, it’s easy to get overwhelmed by the abundance of options. Truly, who has the time to try out...
