LATEST
The latest from YOGI TIMES, gathered in one place: fresh takes on yoga practice, wellness, mindful living, and the ideas our editors and contributors are exploring right now. Check back here whenever you want the newest guides and articles first, before anywhere else on the site. Explore our latest below.
Pose for a Cause: how yoga teachers can build trust and lasting visibility
Some of the most knowledgeable yoga teachers are also the hardest to find. They may have spent years studying anatomy, philosophy, alignment, sequencing, and the...
12 yoga poses for back pain: gentle stretches to relieve lower back tension
Quick answer If you’re looking for the best yoga asanas for back pain, start with Child’s Pose, Cat-Cow, Sphinx Pose, Supine Twist, Bridge Pose, Low...
Crow pose (Kakasana): A complete guide to your first arm balance by Michelle Young, founder of My Vinyasa Practice
Crow Pose is often the first arm balance students encounter, and for good reason. It’s empowering, playful, and challenges both body and mind in meaningful...
Whole Health Project breathwork coach training reviews: my experience as a beginner
Quick answer A masterclass in gentle consistency. This breath coach training prioritizes sustainable nervous system regulation over intensity, making it a perfect fit for yoga...
A deep-dive with Jess Rose on Movement Wisdom, and the power of practice
Interview by YOGI Times Editorial Team Meet Jess Rose: A yoga educator whose Movement Wisdom School has quietly become one of the most sought-after online...
Revealing the power of the subconscious: an in-depth interview with Martha Vargas on PSYCH-K® and her global journey of healing
Quick answer Martha Vargas is a certified PSYCH-K facilitator and instructor who has worked with thousands of people globally, helping them use PSYCH-K’s belief-change process...
Bhutan, in Balance
Where ancient wisdom meets modern life, without losing itself. We live in a world overflowing with information yet quietly starving for wisdom. We track everything,...
Healy device reviews: my 3-year experience, 2026 pricing, benefits, and true value
If you’ve been reading Healy reviews and circling the Healy device for a while, you’re not alone – this Healy device review exists because I...
EFT tapping explained: how to use face tapping points for emotional relief
Emotional freedom technique, or eft tapping, is a holistic stress-relief method that combines cognitive reframing with acupressure. While its roots trace back to ancient chinese...
The benefits of practicing Jivamukti Yoga
What is Jivamukti Yoga Jivamukti Yoga is a respected and popular yoga method practiced worldwide, weaving ancient wisdom into the complexities of modern life. Jivamukti...
Amara Valley, Catalonia: our 4-day first-hand yoga retreat review
Quick answer Amara Valley is an off-grid, eco-conscious yoga retreat in Catalonia, near Barcelona, Spain, with yoga shalas, a pool, plant-based cuisine, and founder-led care....
Ardha Chandrasana: The powerful Half Moon pose
Have you ever stood on one leg, reaching your body into a perfect half-moon shape, feeling like you’re about to topple over at any moment?...
PowerYoga.com review: is Bryan Kest’s streaming platform worth it?
My Power Yoga experience As a yoga enthusiast, I strive to be better every day in practice, which will eventually propel me to obtain my...
Bryan Kest Yoga: Power Yoga pioneer, practice & online legacy
Discover the man behind modern Power Yoga-from Detroit to Ojai, from Santa Monica studios to global online streams. Who is Bryan Kest? Born in 1964...
Autobiography of an American Yogi by Bryan Kest: my book review
Some books feel like a homecoming-an invitation back to a truth you’ve always known but may have forgotten in the noise of life. Autobiography of...
My picks for the 7 best online yoga classes & subscriptions September 2026
Quick answer The best online yoga streaming platform overall is Omstars, with 5,000+ classes and 220+ instructors covering every style, live and on-demand. If you...
Chair Pose (Utkatasana): how to practice with strength, support and spiritual grace
Chair Pose, or Utkatasana, is one of those yoga poses that looks deceptively simple-but once you’re in it, you feel the fire. It wakes up...
Yoga statistics 2026: trends, participation, and growth
As a yoga teacher and long-time practitioner, I’ve experienced the incredible diversity of yoga firsthand. From serene outdoor flows to Zoom classes during global lockdowns,...
One of the best online prenatal yoga teacher training reviews: my experience with Brett Larkin’s course
There is no argument that pregnancy and childbirth are profoundly transformative. It’s a process that changes you physically, emotionally, and energetically. What better way to...
Interview with Everett Newell, yoga teacher in Bali
Quick answer Everett Newell went from U.S. military intelligence and electronic warfare training to running a 200-hour yoga teacher training in Bali, blending the discipline...
