breathwork-technique-meditation-better-sleep
breathing exercise for better sleep

try this simple yet powerful breathwork technique if you’re dreaming of a better quality sleep…

the reality of truth – an exploration of consciousness reality and spirituality

Recently I found myself enraptured by a documentary titled “The Reality of Truth.” The film was…

it’s time to drop your old story

Could you be carrying around something that causes you unnecessary suffering? It’s something that holds…

letting go of attachment

“Attachment is the source of suffering. The end of attachment will bring the end of…

diver mask bottom of ocean yoga meditation
diving, yoga, and meditation

celebrate each and every single breath In our everyday life, everything goes fast, and everything…

embracing the shadow

In most spiritual practices, it may seem that we are expected to be stoic when a…

woman jumping in the air in nature what is life purpose
what is a life purpose

what is your gift? Purpose. When we have one, it is the thing that inspires…

why how meditation
sacred time, sacred space

Thirty minutes of meditation can offer more profound rest to the body, mind, and spirit…

donna de lory on music, motherhood and the divine mother

The path of the artist and the path of yoga are often intertwined as a…

woman watch lake and mountian schizophrenia: mental illness or spiritual gift awakening
schizophrenia: mental illness or spiritual gift?

a problem or spiritual awakening? I can only write from the perspective of a sister…