how to host a yoga retreat

Planning and Preparation of a Successful Yoga RetreatAs yoga instructors, we often seek to deepen our practice and extend its benefits to others. Learning how...
plexus solaire

solar plexus

When the center of our energy wavers…Imagine an ordinary morning transformed by an uneasy feeling in your body, somewhere between the sternum and the navel....
core energetics

core energetics

Picture this: You’re sitting cross-legged on your yoga mat, surrounded by soft candlelight and the gentle hum of ambient music. As you close your eyes and...