GROW
the meaning of kirtan kriya
Meditation, chant exercise and finger poses (Mudras) As more of us turn to yoga and meditation to navigate modern life’s stress, it’s exciting to see...
solar plexus
When the center of our energy wavers… Imagine an ordinary morning transformed by an uneasy feeling in your body, somewhere between the sternum and the...
return to innocence meaning
love innocence true self return pure Love. Devotion. Feeling Emotion. These are the opening words to the famed 1990s Enigma song “Return to Innocence.” This...
sunset spiritual meaning
The Beauty of Sunsets: A Spiritual Reflection Some people say the sunset is the gateway to the heavens or an avenue to connect with the...
female archetypes: the 12 aspects of the divine feminine
Feminine Archetypes | You are not a single female archetype. When you call on all twelve aspects of the Divine Feminine in your daily life,...
contact yoga – yoga of relationship
seven treasures and their blocks in Life While reading the book Contact Yoga by Tara Lynda Guber, which features partners in yoga poses connecting through seven...
core energetics
Picture this: You’re sitting cross-legged on your yoga mat, surrounded by soft candlelight and the gentle hum of ambient music. As you close your eyes and...
is core energetics legitimate?
Embarking on a journey of self-discovery often leads us down unexpected paths, each offering unique insights and opportunities for growth. Among these paths lies Core...
3 creative journaling practices for more mindfulness
Can journaling help you grow? Journaling is the newest hype in the realm of mindfulness. But how does journaling help you with anxiety? And how...
ziva meditation: how to meditate for manifestation, get what you want & more
Emily Fletcher Meditation The busier you are, the more Emily Fletcher you need in your life. Emily, the inventor of The Ziva Meditation Technique, is...
be a savvy real estate shopper | part 2 of a two-part series
Savvy Real Estate Shopper Buyer | Tips Real Estate Properties Assets Since the publication of Part One of this series, the real estate news has...
benefits of breathwork
We spend every second of our lives breathing and usually pay very little attention to it. Since our breath is controlled by our brain and...
frank kinslow finds an easy peace
Inner peace is often presented as something for only a select few who go to the mountaintop, follow a guru, self-sacrifice, think positive thoughts, or...
18 top mistakes yoga teachers make
Wondering what the common mistakes yoga teachers make? As yoga teachers, we can get hung up on what we do in our own practices, rather...
how to break up with a narcissist male
Imagine being entranced by someone who seemed to understand you like no one else. This person was charming and attentive, making you feel like the...
the healing of trust: overcoming fears to build fulfilling relationships
Do you ever feel like you’re constantly guarding your heart, afraid to give yourself entirely to someone? I know I have. It’s a painful feeling,...
