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Why does happiness feel as if it is forever fleeting and what is the secret to its attainment?
The cultural chase for happiness We live in a time where the pursuit of happiness has become a cultural norm — an endless chase, an...
5 theories of what happens when we dream
5 dream theories psychology Dreams are not just random images or fleeting fantasies; they are reflections of our subconscious mind, often carrying valuable messages. I’ve...
Solar Plexus: The vital energy center of your body
Imagine an ordinary morning—you’re getting ready for a busy day, and suddenly, this uneasy feeling creeps into your body, somewhere between the sternum and the...
Yoga statistics 2025: trends, participation, and growth
As a yoga teacher and long-time practitioner, I’ve experienced the incredible diversity of yoga firsthand. From serene outdoor flows to Zoom classes during global lockdowns,...
Schizophrenia: a spiritual gift or mental illness?
Is schizophrenia a gift? Is schizophrenia a gift? For years, mental health professionals and spiritual practitioners have debated the delicate balance between the medical and...
Healing through trauma-informed Breathwork
What is trauma and trauma Breathwork? Honestly, the first time I heard about “breathwork” as a way to heal and work through trauma, I was...
B.K.S. Iyengar: The man who brought Yoga to the West
His enduring influence on Western Yoga B.K.S. Iyengar was not just a teacher of yoga—he was a bridge between ancient Indian tradition and the modern...
Bhakti Yoga meaning: devotion & spirituality explained
What is Bhakti Yoga? Honestly, the first time I heard the words “Bhakti Yoga,” my brain conjured up images of complicated poses or chanting in...
What is spiritual manifestation?
Manifesting a blue teapot (without even realizing it) A few years ago, I put a blue teapot on my mood board. It wasn’t a big,...
Sat Nam meaning: definition, benefits & how to use it in Kundalini Yoga
Sat Nam meaning is true identity. “Sat” means truth, and “Nam” means identity. In the sacred language of Gurmukhi: ਸਤਿ ਨਾਮੁ (Sat Nam) is a...
The Secret: Dare to Dream movie review – 5 reasons you should watch
Based on the worldwide best-selling book, The Secret, this inspiring drama brings the power of positive thinking to life. The Secret: Dare to Dream is a...
Noces d’Eau Film review
A cinematic dive into heritage and mysticism A YOGI TIMES Exclusive Review Witnessing Noces d’Eau was more than just viewing a film—it was a soulful...
Honest SOMA Breathwork reviews from a current student
This post shares my ongoing experience with the SOMA Breathwork Instructor Training program. It’s part review, part journal, a real-time reflection of the year-long certification journey,...
How to convert your garage into a Yoga Studio
If you’re passionate about yoga, you know that any space can become a sanctuary for practice. But what if you could transform an underutilized area...
How much does a yoga studio make?
Opening and operating a yoga studio can be both a fulfilling and profitable endeavor. However, the financial success of a yoga studio depends on various...
10 best Breathwork certification online in September 2025
It is no secret that breath manipulation can be incredibly powerful. From historical accounts and anecdotal evidence, to peer-reviewed studies – everything we know confirms...
10 Yoga marketing strategies and tips
If you’re a yoga studio owner, instructor, or working in some capacity in the wellness world, you’ve probably noticed that the competition is fierce. It’s...
Ra Ma Da Sa Meaning: Siri Gaitri Mantra Explained
Origin and Significance of the Siri Gaitri Mantra The Siri Gaitri Mantra, also known as the Ra Ma Da Sa Sa Say So Hung mantra,...
How to enter a meditative state
Achieving a meditative state can feel elusive, but with the right approach, it becomes accessible to everyone. Whether you’re a seasoned meditator or just starting,...
How to make money as a Yoga teacher
The beginning of my Yoga journey Do what you love, and you’ll never work a day in your life. This was going through my head...
