how to host a yoga retreat

How to Host a Yoga Retreat

Planning and Preparation of a Successful Yoga RetreatAs yoga instructors, we often seek to deepen our practice and extend its benefits to others. Learning how...
plexus solaire

solar plexus

When the center of our energy wavers…Imagine an ordinary morning transformed by an uneasy feeling in your body, somewhere between the sternum and the navel....
core energetics

core energetics

Picture this: As you close your eyes and take a deep breath, you feel a wave of calm flow over you, connecting you to the present...