woman drinking coffee am i present in my body
are you really in your body?

a beautiful guide to release the busy mind and reconnect with yourself Have you ever…

jake wood on his yoga journey

Jake Wood, founder of men’s yoga attire brand ‘so we flow…’ discovered yoga when living…

yoga therapy
yoga therapy

unlocking our hidden vitality It is widely known that yoga can enhance your physical and…

bonding with baby – the power of prenatal yoga

Years ago, when working behind the desk at a popular yoga studio, the sounds and…

why workplace yoga is the new black

In today’s world, unique company benefits are quickly becoming the norm. Many employees no longer…

yoga on the road

I love to travel. It might be one of my favorite things in the world.…

how redirecting awareness calms the mind body and spirit

The language of your body always tells the truth. Body language is often a subconscious…

5 tips & 4 poses to practice chic yoga

Yoga creates grace and sophistication to all who executes a pose. Maybe it is because…

the consequences of being myself

“Yoga is the practice of tolerating the consequences of being yourself.” – Bhagavad Gita The …

the practice of connection & self-actualization in yoga

It’s in the act of breathing through poses both on and off the mat that…