Tea Koevska

About Tea Tea is a passionate yoga instructor and wellness advocate who has devoted her life to helping others find balance, inner peace, and strength through the transformative power of yoga. With a deep love for holistic living and mindfulness, Tea’s mission is to inspire her students to embrace the practice of yoga not just as a form of exercise but as a way of life. Her teaching blends traditional yoga techniques with a modern understanding of movement and mindfulness, making her classes accessible and engaging for all. How Yoga Became a Lifelong Journey Tea’s introduction to yoga came at a time when she was searching for more meaning and balance in her life. She was drawn to yoga for its ability to offer not just physical benefits but also mental clarity and emotional healing. What started as a personal practice soon became a lifelong journey of self-discovery and growth. Over the years, yoga has provided Tea with a sense of inner calm, resilience, and a deeper connection to herself, which she now shares with her students in every class she teaches. Yoga Teaching and Training With a strong commitment to deepening her own practice, Tea pursued her 200-hour Yoga Teacher Training certification. She has since continued her education, exploring various styles of yoga such as Hatha, Vinyasa, and Restorative Yoga. Tea's approach to teaching is rooted in the belief that yoga should be accessible to everyone, no matter their age, fitness level, or experience. Her classes focus on creating a safe and supportive environment where students can explore their own bodies and minds without judgment. Philosophy of Wellness Tea believes that wellness is a holistic journey that goes beyond just physical fitness. Her teaching emphasizes the connection between mind, body, and spirit, encouraging her students to cultivate mindfulness both on and off the mat. She often integrates breathwork, meditation, and mindfulness techniques into her classes, helping her students develop a deeper understanding of themselves and their relationship with the world around them. For Tea, yoga is a powerful tool for personal transformation, and she is committed to helping her students unlock their full potential. Writing and Wellness Contributions In addition to teaching, Tea is a dedicated wellness writer, sharing her insights and experiences through various publications. Her articles cover a wide range of topics, including yoga, meditation, mindfulness, and holistic living. Tea’s writing is deeply personal, reflecting her own journey towards greater self-awareness and inner peace. Through her words, she hopes to inspire others to take charge of their well-being and explore the many benefits of a mindful lifestyle. Personal Practice and Future Plans Tea continues to grow both personally and professionally through ongoing study and practice. She regularly attends workshops, retreats, and advanced yoga trainings to stay connected to the latest developments in the world of wellness. In the future, Tea plans to expand her teaching to online platforms, where she can reach a broader audience. She is also working on developing wellness programs that combine yoga, meditation, and lifestyle guidance to help individuals lead more balanced and fulfilling lives. Whether through her teaching or writing, Tea’s goal is to help others experience the transformative power of yoga and mindful living. Her compassionate, inclusive approach makes her a trusted guide for those looking to improve their overall well-being and bring more peace and balance into their lives.