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3 creative journaling practices for more mindfulness
3 creative journaling practices for more mindfulness

Can journaling help you grow? Journaling is the newest hype in the realm of mindfulness.…

brunette woman in yoga pose trauma stress anxiety
posture, yoga, and trauma/stress recovery – blending psychology & spirituality

trauma stress anxiety recovery through yoga & breathing In my practice as a Mental Health…

3 realizations a 15-year-old yoga teacher made during hotel quarantine
3 realizations a 15-year-old yoga teacher made during hotel quarantine

Two years ago, at thirteen, I received my yoga teaching certification. I’m fifteen. I had…

10 things to consider when choosing your online yoga teacher training
10 things to consider when choosing your online yoga teacher training

Selecting the online yoga teacher training program that fits your personal needs Obtaining your yoga…

yoga and meditation for people with post-traumatic stress disorder
yoga and meditation for people with post-traumatic stress disorder

an alternative approach to ptsd Techniques from the past It took a long time to…

yoga nidra and sleep
yoga nidra for sleep

One night a few years ago, a zombie showed up to my Yoga Nidra class…

5 lies that stop you from being happy!
5 lies that stop you from being happy!

Uncovering the thoughts & behaviors that keep you away from Joy Here are five lies…

how to forgive someone who has hurt you
how to forgive someone who has hurt you

what it takes to offer true forgiveness In relationships, many of us have been hurt.…

join a 3-day self-healing online retreat
join a 3-day self-healing online retreat

You don’t need to travel to the other end of the world to go on…

5 golden benefits of taking yoga courses online
5 golden benefits of taking yoga courses online

The joy of practicing yoga, at home! While 10 years ago, taking an online yoga…