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10 things to consider when choosing your online yoga teacher training
10 things to consider when choosing your online yoga teacher training

Selecting the online yoga teacher training program that fits your personal needs Obtaining your yoga…

yoga and meditation for people with post-traumatic stress disorder
yoga and meditation for people with post-traumatic stress disorder

An Alternative approach to ptsd Techniques from the past It took a long time to…

yoga nidra and sleep
yoga nidra and sleep

a zombie in class One night a few years ago, a zombie showed up to…

5 lies that stop you from being happy!
5 lies that stop you from being happy!

Uncovering the thoughts & behaviors that keep you away from Joy Here are five lies…

how to forgive someone who has hurt you
how to forgive someone who has hurt you

what it takes to offer true forgiveness In relationships, many of us have been hurt.…

join a 3-day self-healing online retreat
join a 3-day self-healing online retreat

You don’t need to travel to the other end of the world to go on…

5 golden benefits of taking yoga courses online
5 golden benefits of taking yoga courses online

The joy of practicing yoga, at home! While 10 years ago, taking an online yoga…

7 reasons why a yoga retreat can transform your life
7 reasons why a yoga retreat can transform your life

Wondering if a yoga retreat is for you? You probably know people who went on…

8 tips on how to create your home sanctuary
8 tips on how to create your home sanctuary

making your home, your sanctuary. After this global lockdown period, where we all had to…

inspiring movies to watch
inspiring movies to watch

Four movies & documentaries that can help transform your life. If ever there was a…