Articles
elemental meditation : the 5 elements
a journey through earth, water, fire, air, and spaceThere are countless types of meditation in the world today. Some are complex, involved, and intricate, taking...
Yoga for longevity: 5 essential tips
is plant based diet the answer to longevity?Yoga for longevity | Truly devoted yogis are famous for their longevity. In Autobiography of a yogi, Yogananda points...
How to Reduce Pitta Immediately: Quick Ayurvedic Solutions
Looking for immediate ways to reduce Pitta? Pitta dosha, composed of fire and water elements, governs digestion, metabolism, and transformation. However, when aggravated, it can...
Best Yoga pants – Our top 11 Yogi outfit clothing selection 2025
Whether you’re a seasoned yogi or just starting on your yoga journey, finding the right gear cannot be overstated. This year, we’ve seen an incredible...
Sa Re Sa Sa mantra meaning & lyrics
Sa Re Sa Sa as a healing mantra on one’s Yogic journey.Sa Re Sa Sa mantra is a powerful chant in the Kundalini Yoga tradition,...
Klesha Meaning: Exploring the Five Hindrances in Yoga Philosophy
The 5 Kleshas are the main causes of suffering in our livesKlesha meaning, definition or kleśa (क्लेश) is a Sanskrit term that translates as obstacle,...
does yoga burn calories? how many?
Those of you who are still suspicious if yoga counts as a workout.Most people wonder how many calories does yoga burn ; some assume that...
gate pose, stretch your side body (parighasana)
Yoga side gate pose is energized and lightened in Parighasana, in these kneeling yoga poses the breath is invited to become fully three-dimensional.We are culturally...
Breathwork healer: Niraj Naik and soma breathing
,”You have two options. You either get your colon removed, or you can be a guinea pig for an untested drug”. That was what the...
what is the meaning of equanimity? how to define and achieve it.
What if you could remain calm, centered, and at peace, meaning be in equanimity even in times of difficulty? That’s where equanimity comes in.But what...
infinite potential documentary: the life & ideas of david bohm
Maverick physicist David Bohm looked to the East for inspirationThe documentary Infinite Potential: The Life & Ideas of David Bohm from Director Paul Howard takes...
Healing frequencies & Solfeggio frequency
A guide through the Solfeggio healing frequencies processesWe are so much greater than we think we are, and it’s time we started seeing ourselves that...
how to deal with uncertainty
Uncertainty is a state of limited knowledge.It’s a moment in life where it seems impossible to precisely describe a future outcome, establish a plan, and...
interview de Mahé Gérome
Marie-Hélène Gérôme (dite Mahé), de nationalité belge, est thérapeute depuis plus de 30 ans. Elle propose à la fois des thérapies individuelles et des séminaires...
tadasana the foundation pose of all yoga asanas
finding your feetAs I begin to study yoga online, I remember my teacher saying that Tadasana was the foundational position of all yoga asanas. I must admit,...
Self Healing: the journey of Amy B. Scher
An inspiring story of complete and lasting health through self healingAmy B. Scher’s story reminds us of our ability to restore ourselves to complete and...
water magic: chinese-ginger bath
ginger bath for colds, flu, aches and painsIn this expansive ‘Water Magic’ series, we’ve been exploring how bathing can stimulate the healing process of an...
yoga for asthma
breathing essentialsBreathing is an essential part of being alive and is controlled by involuntary muscles, which makes it an action most of us don’t think...
Seven Days of Nutrition hacks to shift your wellness: day 5
Let’s read food labels and reduce the number of synthetic food additives you buy and ingest.What are Food Additives?Many food additives are synthetic chemical toxins....
