Ayurvedic books for everyday life
Ayurveda Books | The ancient science of Ayurveda gives invaluable insights into how the five essential elements, air, water, earth, fire, and space, govern the human body. It also depicts how these elements called Panchamahabhutas, create three vital energies or doshas that regulate all psycho-physiological functions. Ayurveda is a vast topic, and if you wish to dig deeper, there are several Ayurveda or Ayurvedic books to count on.
Whether you are a beginner and want to apply its principles to your everyday life or learn more about doshas and how they can treat specific ailments, here are some great resources to turn to.
Written by the renowned American author and proponent of Hindutva, Dr. David Frawley, this is a popular Ayurveda book for beginners. In this book, Dr. Frawley depicts the physical, mental, and emotional elements of the human body from an Ayurvedic perspective.
The book gives insights into how the mind can be healed at any level with the help of yoga, meditation, and diet to create wholeness. If you are a novice, this Ayurveda book is perfect for you. – Buy it here on Amazon
2. Ayurvedic Medicine: The Principles of Traditional Practice by Sebastian Pole – Ayurvedic book
Initially published in 2006, Ayurvedic Medicine is a unique resource of Ayurvedic herbalism and dictates how it can be incorporated into practice.
Written by Sebastian Pole, it discusses the fundamental principles of Ayurveda along with Ayurvedic herbal pharmacy and pharmacology.
This comprehensive Ayurveda book encompasses over 80 Ayurvedic medicinal herbs with incredible characteristics of each herb, its usage, formulas, safety, and dosage.
If you wish to start practicing Ayurvedic medicines or are already a practitioner, this book can help. – Buy it here on Amazon
3. The Book of Ayurveda: A Holistic Approach to Health and Longevity by Judith H. Morrison
One of the best Ayurveda books for beginners, this treasure trove showcases how fundamental energies can be employed to achieve and maintain long-term wellness.
The Book of Ayurveda also unlocks the secrets of balancing your energies with the help of your diet to attain physical equilibrium and harmony.
This 192-page practical guide suggests diet charts to maximize health according to certain conditions and holistic techniques, including herbology and meditation. – Source
4. The Great Ayurveda Cookbook by Nicky Sitaram Sabnis
If you are looking for an Ayurvedic Cookbook, try The Great Ayurveda Cookbook by Nicky Sitaram Sabnis, published in 2012.
Nicky, who has been running the Ayurveda Seminar Kitchen in Germany since 1998, came up with this book to depict the basics of Ayurvedic nutrition. In this book, you will find a selection of 150 simple yet enjoyable recipes – from Goa-style fish curry and saucy prawns to lentil stew and baked fruit/veggie biscuits.
Since this Ayurveda cookbook is of excellent quality, it is a great gift. Complement it with Baidyanath products to make Ayurvedic cooking a breeze for someone.
Buy it here on Amazon
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5. Ayurveda Guide for Beginners: Basic Ayurvedic Principles and Practices to Balance and Heal Naturally by Chris Randall
As the name suggests, The Ayurveda Guide for Beginners is a comprehensive piece that explains Ayurvedic principles in great detail.
It depicts how a sensitive harmony between the mind, body, and soul translates to the overall well-being of an individual.
In simple words, this user-friendly handbook is a practical guide that helps you put Ayurvedic principles into practice and counsels you to live a harmonious life. – Source
Ayurveda 101 by Advait is for the one who has a penchant for ancient Indian healing systems like Ayurveda, Yoga, meditation, and so forth.
The author uses his straightforward approach to talk to people who want to learn to achieve everlasting natural health holistically through Ayurvedic practices.
Released in 2014, this Ayurveda book includes information about the origin of Ayurveda, Ashtanga Veda, panchmahabhutas, the three doshas, and your Prakriti, the seven body tissues, etc. – Buy it here on Amazon
7. Ayurveda for Women: A Guide to Vitality and Health by Dr. Robert Svoboda – Ayurveda Books
Focusing on the chapters of a woman’s life, this book by Dr. Robert Svoboda serves as a guide to women by helping them care for their divine nature.
It gives a lot of information about Ayurveda, and practical advice women can implement and live a happy life.
It tells them how to meet the demands of a modern lifestyle and attain optimal health and happiness. – Buy it here on Amazon
A book by renowned Ayurvedic scholar Dr. David Frawley, this informative piece narrates the potentiality of Ayurvedic medicines.
It holds an extensive selection of 80 different diseases and their respective Ayurvedic treatments.
Published in 1989, this well-organized resource talks about the science of Ayurveda, doshas, Gunas, and traditional Ayurvedic tonics.
If you are a new learner, this Ayurveda book is for you. – Buy it here on Amazon
Wrapping up on Ayurveda Books
These are some of the best Ayurveda books for beginners.
Get hold of your favorite book and read it to understand the ancient medicine system and its practical implications.
Do share your recommendations in the comment section given below.