interview with momoyoga founders, ingo oszkinat & joost gielen

With the rapid and widespread growth of the yogi lifestyle, it can be overwhelming to…

man in a yoga room practicing a pose child asana balasana
child’s pose – balasana

how-to and benefits of child’s pose A quick step-by-step guide for moving through the restorative…

10 best yoga poses for sciatica relief

simple strengthening exercises to soothe pain in your sciatica nerve Sciatica is a nerve pain…

woman practicing one top roof building workplace yoga
what makes teaching workplace yoga different?

workplace yoga – five tips for teachers Yoga can be intimidating and obscure when you’re…

what Yoga really means to you?

When you come to your Yoga mat, what is the first thing you do? Some…

5 ways to help prevent substance abuse

Substance abuse begins when there is a disconnect between the psychological and social world of…

considering a career as a yoga teacher?

Embarking on a yoga teacher training is an exciting adventure, and positive transformation can definitely…

style is all about confidence.

When you look good, you feel good… and we often feel our best when we…

defining your needs – part 2

Regardless of where you are at in your life, re-setting your mood daily is an…

defining your needs – part 1

The intention to create a specific outcome for our life is often at the base…