Substance abuse begins when there is a disconnect between the psychological and social world of…
Embarking on a yoga teacher training is an exciting adventure, and positive transformation can definitely…
When you look good, you feel good… and we often feel our best when we…
Regardless of where you are at in your life, re-setting your mood daily is an…
The intention to create a specific outcome for our life is often at the base…
Back in 2009, when September was selected to be national yoga month, social media was…
Upanishads: these texts may be ancient, but they are a powerful source of inspiration for…
How well do you know these characters from your class?• The burly, muscle-bound man who…
Whether you’re a brand new, recently trained yoga teacher, or a seasoned pro looking for…
At the last Asia Yoga conference, I had the pleasure and honour to sit down…
