5 ways to help prevent substance abuse

Substance abuse begins when there is a disconnect between the psychological and social world of…

considering a career as a yoga teacher?

Embarking on a yoga teacher training is an exciting adventure, and positive transformation can definitely…

style is all about confidence.

When you look good, you feel good… and we often feel our best when we…

defining your needs – part 2

Regardless of where you are at in your life, re-setting your mood daily is an…

defining your needs – part 1

The intention to create a specific outcome for our life is often at the base…

yoga month challenge #trueyoga

Back in 2009, when September was selected to be national yoga month, social media was…

woman meditating in front of lake upanishads lessons yogis
unlocking the upanishads: 4 key lessons for yogis

Upanishads: these texts may be ancient, but they are a powerful source of inspiration for…

3 ways to make your yoga class more trauma sensitive

How well do you know these characters from your class?• The burly, muscle-bound man who…

creating an awesome yoga teacher resume
creating an awesome yoga teacher resume

Whether you’re a brand new, recently trained yoga teacher, or a seasoned pro looking for…

interview with sianna sherman & masood ali khan

At the last Asia Yoga conference, I had the pleasure and honour to sit down…