Articles
the meaning of kirtan kriya
Meditation, chant exercise and finger poses (Mudras) As more of us turn to yoga and meditation to navigate modern life’s stress, it’s exciting to see...
return to innocence meaning
love innocence true self return pure Love. Devotion. Feeling Emotion. These are the opening words to the famed 1990s Enigma song “Return to Innocence.” This...
sunset spiritual meaning
The Beauty of Sunsets: A Spiritual Reflection Some people say the sunset is the gateway to the heavens or an avenue to connect with the...
namaste meaning – namaskar definition
what does namaste mean? The literal translation of Namaste or Namaskar in Sanskrit is “to bow.” “I bow to you.” Yet the true meaning of this...
five questions to ask before yoga teacher training
tips questions advice before start yoga teacher training course Deciding to become a professional yoga instructor is a big decision. After all, you might be...
how to grow your yoga brand internationally with online courses
use online courses to unlock the value in your teachings and expand your brand across borders Nowadays many yoga teachers have followings of hundreds or...
must haves for the perfect yoga bag
Are you ready to kick some asana? It is time to once again greet the rising or setting sun – and prepare ourselves for whatever...
the role of technology in online yoga teacher training
Technology, especially in the form of online teacher training, has played an increasingly significant role in the yoga community in recent years. Technology is changing...
ayurvedic enema therapy and basti benefits
how to guide for vata The Ayurvedic medicated implant treatment known as Basti involves the introduction of medicinals such as sesame oil, coffee, acidophilus, or a herbal...
female archetypes: the 12 aspects of the divine feminine
Feminine Archetypes | You are not a single female archetype. When you call on all twelve aspects of the Divine Feminine in your daily life,...
why i signed up for yoga teacher training
A Sluggish and Lost Beginning There is nothing scarier than deciding you want to explore a new path. At 26, I was feeling sluggish and...
women’s yoga retreats
a girl thing? Recharging, rejuvenating, renewing – these are words associated with all yoga retreats. So what’s different and special about a yoga retreat for...
meaning of spiritual yoga symbols & images
In the culture of Yoga, yogis use a variety of symbols including: yoga symbols, Sanskrit symbols, spiritual symbols, and meditation symbols. The universe speaks many...
virtual teacher training
A Personal Journey into Virtual Teaching I remember standing before my computer screen, ready to teach students, my first online yoga class. My heart was...
cracking joints explained: is it bad for you?
Bone cracking sound and clicking joints are common when we ease our way into certain asanas Cracking joints: what is it and when does it...
how to use yoga props – blocks, straps, bolsters, wheels
Yoga prop exercises & stretches When you’re new to yoga, everyone else appears to be so flexible and glides into the poses like silk it’s...
