Articles
My picks for the 7 best online yoga classes & subscriptions July 2025
Picture this: you unroll your yoga mat, finally committed and ready to stretch, breathe, and center yourself for the day ahead. But something is missing....
Bryan Kest Yoga: Power Yoga pioneer, practice & online legacy
Discover the man behind modern Power Yoga—from Detroit to Ojai, from Santa Monica studios to global online streams. Who is Bryan Kest? Born in 1964...
Yoga statistics 2025: trends, participation, and growth
As a yoga teacher and long-time practitioner, I’ve experienced the incredible diversity of yoga firsthand. From serene outdoor flows to Zoom classes during global lockdowns,...
Tips on a safe, sustainable practice: embracing the yoga grind
Tips a safe, sustainable practice for the yoga grind You know that feeling when you step onto the mat, and it feels like everything’s just...
Schizophrenia: a spiritual gift or mental illness?
Is schizophrenia a gift? Is schizophrenia a gift? For years, mental health professionals and spiritual practitioners have debated the delicate balance between the medical and...
Bakasana and Parsva Bakasana (Crow and Side Crow)
Flying low before you soar The first time I tried crow pose, I face-planted. Hard. But right there on the mat, stunned and smiling, I...
B.K.S. Iyengar: The man who brought Yoga to the West
His enduring influence on Western Yoga B.K.S. Iyengar was not just a teacher of yoga—he was a bridge between ancient Indian tradition and the modern...
Pilates vs Yoga — What’s the real difference?
What’s the real difference between Yoga and Pilates? Let’s be honest—Yoga vs Pilates is a bit of a confusing one. They look similar if you...
13 Benefits of headstand: why standing upside down is good for your body & brain
Some see the yoga headstand as a powerful pose. Others see it as a risk not worth taking. Where do you stand in the great...
Sat Nam meaning: definition, benefits & how to use it in Kundalini Yoga
Sat Nam meaning is true identity. “Sat” means truth, and “Nam” means identity. In the sacred language of Gurmukhi: ਸਤਿ ਨਾਮੁ (Sat Nam) is a...
Firefly pose: how to master Tittibhasana for strength & flexibility
How to master the Firefly pose (Tittibhasana) Place a crash pad—uh, I mean a blanket—behind you (just in case). Start from Malasana (squat), placing your...
The Secret: Dare to Dream movie review – 5 reasons you should watch
Based on the worldwide best-selling book, The Secret, this inspiring drama brings the power of positive thinking to life. The Secret: Dare to Dream is a...
How much does a yoga studio make?
Opening and operating a yoga studio can be both a fulfilling and profitable endeavor. However, the financial success of a yoga studio depends on various...
Ayurvedic and Basti Enema
The Ayurvedic medicated implant treatment, Basti Enema, is a powerful therapeutic practice rooted in ancient wisdom. This treatment introduces medicinals like sesame oil, coffee, acidophilus,...
Spiritual properties of lemongrass: unlocking nature’s aromatic treasure
Lemongrass, a member of the Cymbopogon genus, holds more than just culinary or medicinal value—it carries a profound spiritual significance. This aromatic grass, native to...
Clary Sage spiritual benefits
Spirituality and nature have long been intertwined, offering profound remedies for the challenges of modern life. Clary sage essential oil is a botanical treasure revered...
Why is Yoga so hard? And is Yin Yoga harder than you think?
We all know (or should know) that proper rest and relaxation are essential for healthy living. So often, throughout the busy week, the busy month,...
Ra Ma Da Sa Meaning: Siri Gaitri Mantra Explained
Origin and Significance of the Siri Gaitri Mantra The Siri Gaitri Mantra, also known as the Ra Ma Da Sa Sa Say So Hung mantra,...
How to enter a meditative state
Achieving a meditative state can feel elusive, but with the right approach, it becomes accessible to everyone. Whether you’re a seasoned meditator or just starting,...
