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yoga statistics, how many people do yoga, how many people practice yoga, yoga in america, yoga popularity, yoga trends 2025, yoga demographics, global yoga participation, yoga market size 2025, yoga growth statistics, yoga usage in the US, yoga adoption by age, yoga industry insights, yoga wellness data, yoga for mental health statistics, yoga and stress data, yoga participation report, yoga in schools statistics, workplace yoga trends.
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Yoga statistics 2025: trends, participation, and growth

As a yoga teacher and long-time practitioner, I’ve experienced the incredible diversity of yoga firsthand. From serene outdoor flows to Zoom classes during global lockdowns,...
April 29, 2025 | 16 mins read
schizophrenia spiritual gift
SPIRITUALITY
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Schizophrenia: a spiritual gift or mental illness?

Is schizophrenia a gift?Is schizophrenia a gift? For years, mental health professionals and spiritual practitioners have debated the delicate balance between the medical and spiritual...
April 21, 2025 | 4 mins read
bakasana and parsva bakasana | crow and side crow
TRAIN
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Bakasana and Parsva Bakasana (Crow and Side Crow)

Flying low before you soarThe first time I tried crow pose, I face-planted. Hard. But right there on the mat, stunned and smiling, I fell...
April 16, 2025 | 5 mins read
b.k.s. iyengar
SPIRITUALITY
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B.K.S. Iyengar: The man who brought Yoga to the West

His enduring influence on Western YogaB.K.S. Iyengar was not just a teacher of yoga—he was a bridge between ancient Indian tradition and the modern Western...
April 16, 2025 | 5 mins read
yogi doing bridge pose pilates vs yoga difference between for core strength book body crossfit how often should you do workout and exercise barre breathing types of is strength training around the world exercise workout gym weight alternatives
YOGA 101
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YOGA

Pilates vs Yoga — What’s the real difference?

What’s the real difference between Yoga and Pilates?Let’s be honest—Yoga vs Pilates is a bit of a confusing one. They look similar if you just...
April 4, 2025 | 6 mins read
Benefits of headstand
YOGA 101
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YOGA

13 Benefits of headstand: why standing upside down is good for your body & brain

Some see the yoga headstand as a powerful pose. Others see it as a risk not worth taking. Where do you stand in the great...
March 30, 2025 | 5 mins read
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YOGA

How to become a Yoga instructor in 2025: a step-by-step guide for beginners

Becoming a yoga teacher is more than just a career choice. It’s a deeply personal journey of growth, learning, and self-discovery. Whether you’ve been practicing...
March 12, 2025 | 16 mins read
sat nam meaning in yoga and how to use it?
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Sat Nam meaning: definition, benefits & how to use it in Kundalini Yoga

Sat Nam meaning is true identity. “Sat” means truth, and “Nam” means identity. In the sacred language of Gurmukhi: ਸਤਿ ਨਾਮੁ (Sat Nam) is a...
February 9, 2025 | 8 mins read
tittibhasana firefly hatha yoga pose
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YOGA

Firefly pose: how to master Tittibhasana for strength & flexibility

How to master the Firefly pose (Tittibhasana)Place a crash pad—uh, I mean a blanket—behind you (just in case).Start from Malasana (squat), placing your hands on...
February 9, 2025 | 4 mins read
5 reasons why you should watch the new movie the secret: dare to dream
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The Secret: Dare to Dream movie review – 5 reasons you should watch

Based on the worldwide best-selling book, The Secret, this inspiring drama brings the power of positive thinking to life.The Secret: Dare to Dream is a heartfelt...
February 8, 2025 | 4 mins read
How Much does a yoga studio make?
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How much does a yoga studio make?

Opening and operating a yoga studio can be both a fulfilling and profitable endeavor. However, the financial success of a yoga studio depends on various...
January 10, 2025 | 6 mins read
ayurvedic enema therapy and basti benefits
ALTERNATIVE MEDICINE
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HEALTH

Ayurvedic and Basti Enema

The Ayurvedic medicated implant treatment, Basti Enema, is a powerful therapeutic practice rooted in ancient wisdom. This treatment introduces medicinals like sesame oil, coffee, acidophilus,...
January 4, 2025 | 6 mins read
the magical properties of lemongrass
SELF CARE
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HEALTH

Spiritual properties of lemongrass: unlocking nature’s aromatic treasure

Lemongrass, a member of the Cymbopogon genus, holds more than just culinary or medicinal value—it carries a profound spiritual significance. This aromatic grass, native to...
January 3, 2025 | 5 mins read
the spiritual benefits of clary sage
SELF CARE
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HEALTH

Clary Sage spiritual benefits

Spirituality and nature have long been intertwined, offering profound remedies for the challenges of modern life. Clary sage essential oil is a botanical treasure revered...
January 2, 2025 | 7 mins read
Why Yin Yoga can be so hard
YOGA 101
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YOGA

Why is Yoga so hard? And is Yin Yoga harder than you think?

We all know (or should know) that proper rest and relaxation are essential for healthy living. So often, throughout the busy week, the busy month,...
January 1, 2025 | 6 mins read
siri gaitri mantra | ra ma da sa say se so hung sa ta na ma meaning kaur da/sa mantra healing kundalinimantra ra-ma-da-sa-sa-say-so-hung da sung sa what does sa ta na ma mean
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Ra Ma Da Sa Meaning: Siri Gaitri Mantra Explained

Origin and Significance of the Siri Gaitri MantraThe Siri Gaitri Mantra, also known as the Ra Ma Da Sa Sa Say So Hung mantra, has...
December 31, 2024 | 6 mins read
womaN SITTING OUTDOOR ON A ROCK how to get into a meditative state, how to enter easiest way to get into deep state meditation
SELF DEVELOPMENT
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How to enter a meditative state

Achieving a meditative state can feel elusive, but with the right approach, it becomes accessible to everyone. Whether you’re a seasoned meditator or just starting,...
December 30, 2024 | 3 mins read
ashes & snow
Articles
ART

Gregory Colbert’s Ashes and Snow: A Mesmerizing Exhibit of Harmony Between Humans and Animals

The Vision of Gregory Colbert: Ashes and SnowGregory Colbert’s Ashes and Snow exhibit is a captivating blend of photography, film, and art installations that dissolve...
December 23, 2024 | 2 mins read
the power of kundalini yoga
YOGA 101
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YOGA

Kundalini powers: unlocking your inner potential

Kundalini powers are often spoken of in the context of yogic traditions, yet the depth of their meaning transcends simple explanation. At its core, Kundalini...
December 7, 2024 | 5 mins read
How Chip Wilson Built Lululemon into a Yoga Apparel Powerhouse
YOGA BUSINESS
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How Chip Wilson Built Lululemon into a Yoga Apparel Powerhouse

Chip Wilson: From Westbeach to LululemonThe Birth of Westbeach and Its InfluenceSo, here’s the thing: Chip Wilson, father of five boys, founder, and the guy...
December 2, 2024 | 10 mins read
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