Articles
Yoga Facts, Industry Statistics
Facts about yogaGiven the latest yoga statistics and intriguing yoga facts, it’s evident that its popularity is rising. From an increasing number of yoga selfies...
Sat Nam meaning: definition, benefits & how to use it in Kundalini Yoga
Sat Nam meaning is true identity. “Sat” means truth, and “Nam” means identity. In the sacred language of Gurmukhi: ਸਤਿ ਨਾਮੁ (Sat Nam) is a...
Firefly pose: how to master Tittibhasana for strength & flexibility
How to master the Firefly pose (Tittibhasana)Place a crash pad—uh, I mean a blanket—behind you (just in case).Start from Malasana (squat), placing your hands on...
The Secret: Dare to Dream movie review – 5 reasons you should watch
Based on the worldwide best-selling book, The Secret, this inspiring drama brings the power of positive thinking to life.The Secret: Dare to Dream is a heartfelt...
How much does a yoga studio make?
Opening and operating a yoga studio can be both a fulfilling and profitable endeavor. However, the financial success of a yoga studio depends on various...
Ayurvedic and Basti Enema
The Ayurvedic medicated implant treatment, Basti Enema, is a powerful therapeutic practice rooted in ancient wisdom. This treatment introduces medicinals like sesame oil, coffee, acidophilus,...
Spiritual properties of lemongrass: unlocking nature’s aromatic treasure
Lemongrass, a member of the Cymbopogon genus, holds more than just culinary or medicinal value—it carries a profound spiritual significance. This aromatic grass, native to...
Clary Sage spiritual benefits
Spirituality and nature have long been intertwined, offering profound remedies for the challenges of modern life. Clary sage essential oil is a botanical treasure revered...
Why is Yoga so hard? And is Yin Yoga harder than you think?
We all know (or should know) that proper rest and relaxation are essential for healthy living. So often, throughout the busy week, the busy month,...
Seven Days of Nutrition hacks to shift your wellness: day 4
Today’s goal is to learn about the benefits of zinc and how to incorporate more zinc-rich foods in your diet What is Zinc?Zinc is a mineral humans...
Ra Ma Da Sa Meaning: Siri Gaitri Mantra Explained
Origin and Significance of the Siri Gaitri MantraThe Siri Gaitri Mantra, also known as the Ra Ma Da Sa Sa Say So Hung mantra, has...
How to enter a meditative state
Achieving a meditative state can feel elusive, but with the right approach, it becomes accessible to everyone. Whether you’re a seasoned meditator or just starting,...
Gregory Colbert’s Ashes and Snow: A Mesmerizing Exhibit of Harmony Between Humans and Animals
The Vision of Gregory Colbert: Ashes and SnowGregory Colbert’s Ashes and Snow exhibit is a captivating blend of photography, film, and art installations that dissolve...
Kundalini powers: unlocking your inner potential
Kundalini powers are often spoken of in the context of yogic traditions, yet the depth of their meaning transcends simple explanation. At its core, Kundalini...
Self Yoga: Deepening Your Yoga Connection for Personal Growth
Hatha Yoga: Connection, Self, Personal Growth, and CommunityYoga is more than just a series of poses—it’s a practice of connection. Whether you’re new to the...
How Chip Wilson Built Lululemon into a Yoga Apparel Powerhouse
Chip Wilson: From Westbeach to LululemonThe Birth of Westbeach and Its InfluenceSo, here’s the thing: Chip Wilson, father of five boys, founder, and the guy...
Why Yoga teachers are hired & fired on a regular basis
Though It’s Not for the Reasons You Might ExpectWhen I teach yoga teacher training online I always explain to new teachers that being hired and...
Reverse Triangle vs Reverse Warrior
I’ll admit it—there was a time when the phrase Reverse Triangle vs Reverse Warrior might as well have been a riddle wrapped in Sanskrit. I...
Healy device: comprehensive reviews & benefits of the Healy frequency device
What’s the Buzz About the Healy Device?The Healy device is a lightweight, wearable holistic machine that merges health, science, technology, and spirituality. As the next evolution of biohacking, wellness, and healing,...
