Articles
Yoga statistics 2025: trends, participation, and growth
As a yoga teacher and long-time practitioner, I’ve experienced the incredible diversity of yoga firsthand. From serene outdoor flows to Zoom classes during global lockdowns,...
Schizophrenia: a spiritual gift or mental illness?
Is schizophrenia a gift?Is schizophrenia a gift? For years, mental health professionals and spiritual practitioners have debated the delicate balance between the medical and spiritual...
Bakasana and Parsva Bakasana (Crow and Side Crow)
Flying low before you soarThe first time I tried crow pose, I face-planted. Hard. But right there on the mat, stunned and smiling, I fell...
B.K.S. Iyengar: The man who brought Yoga to the West
His enduring influence on Western YogaB.K.S. Iyengar was not just a teacher of yoga—he was a bridge between ancient Indian tradition and the modern Western...
Pilates vs Yoga — What’s the real difference?
What’s the real difference between Yoga and Pilates?Let’s be honest—Yoga vs Pilates is a bit of a confusing one. They look similar if you just...
13 Benefits of headstand: why standing upside down is good for your body & brain
Some see the yoga headstand as a powerful pose. Others see it as a risk not worth taking. Where do you stand in the great...
Sat Nam meaning: definition, benefits & how to use it in Kundalini Yoga
Sat Nam meaning is true identity. “Sat” means truth, and “Nam” means identity. In the sacred language of Gurmukhi: ਸਤਿ ਨਾਮੁ (Sat Nam) is a...
Firefly pose: how to master Tittibhasana for strength & flexibility
How to master the Firefly pose (Tittibhasana)Place a crash pad—uh, I mean a blanket—behind you (just in case).Start from Malasana (squat), placing your hands on...
The Secret: Dare to Dream movie review – 5 reasons you should watch
Based on the worldwide best-selling book, The Secret, this inspiring drama brings the power of positive thinking to life.The Secret: Dare to Dream is a heartfelt...
How much does a yoga studio make?
Opening and operating a yoga studio can be both a fulfilling and profitable endeavor. However, the financial success of a yoga studio depends on various...
Ayurvedic and Basti Enema
The Ayurvedic medicated implant treatment, Basti Enema, is a powerful therapeutic practice rooted in ancient wisdom. This treatment introduces medicinals like sesame oil, coffee, acidophilus,...
Spiritual properties of lemongrass: unlocking nature’s aromatic treasure
Lemongrass, a member of the Cymbopogon genus, holds more than just culinary or medicinal value—it carries a profound spiritual significance. This aromatic grass, native to...
Clary Sage spiritual benefits
Spirituality and nature have long been intertwined, offering profound remedies for the challenges of modern life. Clary sage essential oil is a botanical treasure revered...
Why is Yoga so hard? And is Yin Yoga harder than you think?
We all know (or should know) that proper rest and relaxation are essential for healthy living. So often, throughout the busy week, the busy month,...
Ra Ma Da Sa Meaning: Siri Gaitri Mantra Explained
Origin and Significance of the Siri Gaitri MantraThe Siri Gaitri Mantra, also known as the Ra Ma Da Sa Sa Say So Hung mantra, has...
How to enter a meditative state
Achieving a meditative state can feel elusive, but with the right approach, it becomes accessible to everyone. Whether you’re a seasoned meditator or just starting,...
Gregory Colbert’s Ashes and Snow: A Mesmerizing Exhibit of Harmony Between Humans and Animals
The Vision of Gregory Colbert: Ashes and SnowGregory Colbert’s Ashes and Snow exhibit is a captivating blend of photography, film, and art installations that dissolve...
Kundalini powers: unlocking your inner potential
Kundalini powers are often spoken of in the context of yogic traditions, yet the depth of their meaning transcends simple explanation. At its core, Kundalini...
How Chip Wilson Built Lululemon into a Yoga Apparel Powerhouse
Chip Wilson: From Westbeach to LululemonThe Birth of Westbeach and Its InfluenceSo, here’s the thing: Chip Wilson, father of five boys, founder, and the guy...
