Articles
Healy Device reviews: My 3-Year experience, 2026 pricing, benefits, and true value
If you’ve been circling the Healy device for a while, you’re not alone. I see it come up in wellness circles all the time, especially...
The best Online Yoga Teacher training programs (expert-reviewed & fully 2026 updated)
(Yoga Alliance Certified & Personally Reviewed) Quick Answer: As of November 24th, 2025, based on our personal reviews and the most recent votes from our...
Why I gave my baby mala beads, a mindful parenting journey with Indian mala
How mala beads can help raise a mindful child When my daughter was 16 months old, I gave her a string of Indian mala beads....
What is eye yoga and why should you be doing it?
Eye Yoga, vision yoga…Spending 8 hours a day on a computer screen for your job can take its toll on your eyes. So just as...
Bryan Kest Yoga: Power Yoga pioneer, practice & online legacy
Discover the man behind modern Power Yoga—from Detroit to Ojai, from Santa Monica studios to global online streams. Who is Bryan Kest? Born in 1964...
What are the Chakras
How the chakras can benefit you Chakras have recently become a more popular word in daily conversation, yet many people are still unclear about what...
My picks for the 7 best online yoga classes & subscriptions December 2025
Picture this: you unroll your yoga mat, finally committed and ready to stretch, breathe, and center yourself for the day ahead. But something is missing....
Yoga statistics 2025: trends, participation, and growth
As a yoga teacher and long-time practitioner, I’ve experienced the incredible diversity of yoga firsthand. From serene outdoor flows to Zoom classes during global lockdowns,...
Tips on a safe, sustainable practice: embracing the yoga grind
Tips a safe, sustainable practice for the yoga grind You know that feeling when you step onto the mat, and it feels like everything’s just...
Schizophrenia: a spiritual gift or mental illness?
Is schizophrenia a gift? Is schizophrenia a gift? For years, mental health professionals and spiritual practitioners have debated the delicate balance between the medical and...
Bakasana and Parsva Bakasana (Crow and Side Crow)
Flying low before you soar The first time I tried crow pose, I face-planted. Hard. But right there on the mat, stunned and smiling, I...
B.K.S. Iyengar: The man who brought Yoga to the West
His enduring influence on Western Yoga B.K.S. Iyengar was not just a teacher of yoga—he was a bridge between ancient Indian tradition and the modern...
Pilates vs Yoga — What’s the real difference?
What’s the real difference between Yoga and Pilates? Let’s be honest—Yoga vs Pilates is a bit of a confusing one. They look similar if you...
13 powerful benefits of standing upside down (inversions) for your body and brain
Standing upside down might seem intimidating, but it’s one of the most talked-about practices in yoga. Some praise the headstand as a transformative posture for...
Sat Nam meaning: definition, benefits & how to use it in Kundalini Yoga
Sat Nam meaning is true identity. “Sat” means truth, and “Nam” means identity. In the sacred language of Gurmukhi: ਸਤਿ ਨਾਮੁ (Sat Nam) is a...
Firefly pose: how to master Tittibhasana for strength & flexibility
How to master the Firefly pose (Tittibhasana) Place a crash pad—uh, I mean a blanket—behind you (just in case). Start from Malasana (squat), placing your...
The Secret: Dare to Dream movie review – 5 reasons you should watch
Based on the worldwide best-selling book, The Secret, this inspiring drama brings the power of positive thinking to life. The Secret: Dare to Dream is a...
How much does a yoga studio make?
Opening and operating a yoga studio can be both a fulfilling and profitable endeavor. However, the financial success of a yoga studio depends on various...
Ayurvedic and Basti Enema
The Ayurvedic medicated implant treatment, Basti Enema, is a powerful therapeutic practice rooted in ancient wisdom. This treatment introduces medicinals like sesame oil, coffee, acidophilus,...
