Articles
6 ways yoga can create a work-life balance
taking yoga off the mat and into the office So the internet’s definition of work–life balance is a concept including proper prioritizing between “work” (career...
the practice of yoga for connection & self-actualization
Hatha Yoga connection self personal growth community It’s in the act of breathing through poses both on and off the mat that you don’t want...
here is how to price your yoga classes
boost your business model with these tips With yoga becoming more and more popular, finding the best business model as a yoga teacher or studio...
boost your immune system with cold plunge therapy
Cold Plunge Treatment appears as an effective technique to increase the body’s natural defensive mechanism at a time when everyone is talking about increasing their...
can cold plunge therapy help with weight loss? discover the benefits today
Are you having trouble losing weight? You’re not alone yourself. Many individuals attempt numerous techniques to lose weight, but finding a strategy that works may...
everything you need to know about cold plunge tubs: the ultimate guide
Cold plunge baths have grown in popularity in the wellness community in recent years. These tubs are filled with ice-cold water, and fans swear by...
using cold plunge therapy for recovery after exercise
Your body needs to recover after a difficult exercise or a long run, and one technique to promote that recovery is cold plunge treatment. This...
improving mental health with cold therapy
Mental health has received a lot of attention in recent years. Many factors can affect a person’s mental health, ranging from stress and anxiety to...
single and blissful
7 ways to love yourself: a path to radiant singlehood It’s a strange thing when you are in the process of letting go of somebody....
schizophrenia: mental illness or spiritual gift?
Is schizophrenia a gift? I can only write from the perspective of a sister to someone suffering from what we call paranoid schizophrenia, as a...
holiday nut roast with vegan gravy
holiday nut roast vegan gravy entree Heat an oven to 180 degrees celsius. Entrees | Serves 4 Prep. Time: 30 min. | Cooking Time: 45...
yoga in schools
The practice of yoga has been integrated into physical education and after school programs, break periods and even across the curriculum in science, mathematics, and...
sitting down with beryl bender birch
Beryl Bender Birch I can remember her classes at the Yoga Journal Conference last April so distinctly. I settled in on my mat patiently along...
6 ways to use coconut meat, water and oil
Benefit of coconut meat Coconuts provide juice, meat, and oil, are rich in protein and loaded with vitamins and minerals. Coconut meat contains an abundance of...
yoga teacher training and horses
how incorporating an equine partner can deepen and inhance your yoga training and practice A lot of people give me either goofy smiles of bewilderment...
the pyramid of needs according to the seven chakras
Chakras pyramid needs spirituality wisdom The Chakras have been popularized as seven (or more, some say) energy centers within the human body. These energy centers,...
