Articles
Acupressure Points to Delay Periods
Acupressure points to delay periods are a natural method for delaying your menstrual cycle temporarily. By targeting specific acupressure points to delay periods, you may...
elemental meditation : the 5 elements
a journey through earth, water, fire, air, and space There are countless types of meditation in the world today. Some are complex, involved, and intricate,...
Yoga for longevity: 5 essential tips
is plant based diet the answer to longevity? Yoga for longevity | Truly devoted yogis are famous for their longevity. In Autobiography of a yogi, Yogananda...
How to Reduce Pitta Immediately: Quick Ayurvedic Solutions
Looking for immediate ways to reduce Pitta? Pitta dosha, composed of fire and water elements, governs digestion, metabolism, and transformation. However, when aggravated, it can...
Best Yoga pants – Our top 11 Yogi outfit clothing selection 2025
Whether you’re a seasoned yogi or just starting on your yoga journey, finding the right gear cannot be overstated. This year, we’ve seen an incredible...
marriage counseling for an extraordinary relationship
Transform and blossom in your relationship, thanks to marital therapy Marriage Counseling | We all dream of the great love without clouds, the one from...
Sa Re Sa Sa mantra meaning & lyrics
Sa Re Sa Sa as a healing mantra on one’s Yogic journey. Sa Re Sa Sa mantra is a powerful chant in the Kundalini Yoga...
Klesha Meaning: Exploring the Five Hindrances in Yoga Philosophy
The 5 Kleshas are the main causes of suffering in our lives Klesha meaning, definition or kleśa (क्लेश) is a Sanskrit term that translates as...
yoga for ADHD
How yoga can heal symptoms of ADHD Yoga for ADHD | Today, millions of people are taking part in the physical practice of yoga and...
7 advice to inspire your partner to go to couple’s therapy
When you tell your partner that you want to go to couple’s therapy, they may refuse. Below find some tips to help you overcome their resistance...
does yoga burn calories? how many?
Those of you who are still suspicious if yoga counts as a workout. Most people wonder how many calories does yoga burn ; some assume...
gate pose, stretch your side body (parighasana)
Yoga side gate pose is energized and lightened in Parighasana, in these kneeling yoga poses the breath is invited to become fully three-dimensional. We are...
Breathwork healer: Niraj Naik and soma breathing
,”You have two options. You either get your colon removed, or you can be a guinea pig for an untested drug”. That was what the...
what is the meaning of equanimity? how to define and achieve it.
What if you could remain calm, centered, and at peace, meaning be in equanimity even in times of difficulty? That’s where equanimity comes in. But...
infinite potential documentary: the life & ideas of david bohm
Maverick physicist David Bohm looked to the East for inspiration The documentary Infinite Potential: The Life & Ideas of David Bohm from Director Paul Howard...
breathing exercise for better sleep
try this simple yet powerful breathwork technique if you’re dreaming of a better quality sleep Have you ever found yourself laying awake in bed at...
Healing frequencies & Solfeggio frequency
A guide through the Solfeggio healing frequencies processes We are so much greater than we think we are, and it’s time we started seeing ourselves...
interview de Mahé Gérome
Marie-Hélène Gérôme (dite Mahé), de nationalité belge, est thérapeute depuis plus de 30 ans. Elle propose à la fois des thérapies individuelles et des séminaires...
Tadasana, Mountain pose the foundation pose of all yoga asanas
Finding your feet As I begin to study yoga online, I remember my teacher saying that Tadasana was the foundational position of all yoga asanas. I must...
