paradise awaits. a gorgeous GIVEAWAY in indonesia

The Give away is now over and the winner is Nagore Campo from Barcelona, Spain…

it’s time to drop your old story

Could you be carrying around something that causes you unnecessary suffering? It’s something that holds…

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what if you could be shown a way to let go and feel free? “Attachment…

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celebrate each and every single breath In our everyday life, everything goes fast, and everything…

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enjoyable, achievable exercise is the key. Midway through the year, many people find themselves looking…

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the best yoga poses for seniors?

the benefits of restorative yoga for aging adults When we think of getting older, we…

embracing the shadow

In most spiritual practices, it may seem that we are expected to be stoic when a…

how yoga can help you to improve your mental and emotional health

eight yogic limbs – yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi The subject…

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best marketing strategies for bloggers

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5 things you should know before your solo journey

tips for solo travellers I have lived in many different countries for the last 20…