Articles
Path of Love retreat reviews: 5 transformational lessons that changed by life
Breaking down barriers during a 7-day immersion retreat at Path of Love. Imagine being fully accepted as you are Pause for a moment and imagine...
Ana Forrest
A Yoga Teacher out of the ordinary Here’s my first impression when I met Ana Forrest in 2005 at a yoga workshop in St. Helena,...
sitting down with beryl bender birch
Beryl Bender Birch I can remember her classes at the Yoga Journal Conference last April so distinctly. I settled in on my mat patiently along...
6 ways to use coconut meat, water and oil
Benefit of coconut meat Coconuts provide juice, meat, and oil, are rich in protein and loaded with vitamins and minerals. Coconut meat contains an abundance of...
Yoga breathing: Pranayama techniques
Yoga breathing exercises are known as pranayama breathing or pranayam. Pranayama is the control of the inhalation and exhalation processes of breathing. In Sanskrit, prana...
freedom from addiction
The Recovery Sutras : Yoga – Habit & Freedom from Addiction The path toward freedom from addiction can be challenging, but incorporating yoga’s healing power...
Marshall Rosenberg’s Guide to Nonviolent Communication for Couples: NVC
Do you have Emotional Safety and Expression in your relationship? Imagine greater intimacy with your partner and ask them this question: “Tell me what you...
5 essential life skills that you can train with yoga
Develop yoga skills for life Yoga is a centuries-proven method towards self-realization and well-being. You can interpret the concept of self-realization in your own way,...
Scorpion Pose – 6 Easy Steps to Mastering Vrschikasana and Scorpion Stance
When I first stepped onto my yoga mat, I was unaware of the profound transformation it would bring to my life. Yoga began as a...
How to set boundaries and discipline a manipulative, narcissistic child
Recognizing manipulative child behavior symptoms: signs to watch ror Children exhibiting narcissistic traits and manipulative behavior can bring significant challenges to their families. These children...
Best Cold Plunge Tub & Ice Bath Tub for Home in 2025
An ice bath tub, also known as a cold plunge tub, is a specialized tub filled with cold water and used for brief immersion sessions....
benefits of morning yoga
Yoga is a physical, mental, and spiritual discipline that originated in ancient India. It involves practicing physical postures, breathing techniques, and meditation to improve flexibility,...
reclining pigeon pose, sitting pigeon: how, what and why
You may have heard of pigeon pose or hip-openers in general, but have you tried Reclining Pigeon? This variation is a hip-opener and a relaxing...
what to wear to pilates?
What to wear to pilates? | Did you know the name Pilates is after a German physical trainer named Joseph Pilates? He developed a new...
Yoga Nidra for sleep
One night a few years ago, a zombie showed up to my Yoga Nidra for sleep class. Vacant, she rolled out her mat and sat...
Centering Meditation
Sitting down today to begin writing this article, I needed to focus more on my task. So much mental energy made it hard for me...
the secret dare to dream 2020 – the time to watch is now
There are two ways to live life: as if nothing is a miracle or as if everything is, and that is the Secret. Inspired by...
Spiritual ways to remember dreams
Have a little dream adventure every day “When a really great dream shows up, grab it.”- Larry Page. We are born dreamers. We dream in...
interview with dream coach and artist, virginie pols
live consciously and authentically through dreams Our dreams are a way to live consciously, enabling us to remember where we came from, where we are...
Gongs – Instruments, Guides & Healing aids
What is a gong? A Gong a percussion instrument, made of a round metal disc or bowl, struck to produce or contribute to percussion in...
