The Give away is now over and the winner is Nagore Campo from Barcelona, Spain…
Could you be carrying around something that causes you unnecessary suffering? It’s something that holds…
celebrate each and every single breath In our everyday life, everything goes fast, and everything…
enjoyable, achievable exercise is the key. Midway through the year, many people find themselves looking…
the benefits of restorative yoga for aging adults When we think of getting older, we…
In most spiritual practices, it may seem that we are expected to be stoic when a…
eight yogic limbs – yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi The subject…
tips for solo travellers I have lived in many different countries for the last 20…
