Articles
Articles at Yogi Times bridge the wisdom of ancient wellness traditions with modern understanding, drawing on insights from scientific articles and scholarly articles to give you content you can trust. Whether you’re exploring the mind-body connection, nutrition, or conscious living, our contributors distill complex research into accessible, meaningful reads. We believe knowledge should be both inspiring and grounded in evidence. Explore our collection of articles below.
Yoga Photography – 10 Photographers inspired by Yoga
Yoga is a source of deep inspiration. From occasional bloggers, to dedicated photographers, these ten artists have discovered how yoga can inspire their craft–and we...
Mastering the SOMA Breathing Technique: Can It Heal Pain and Anxiety?
Can SOMA breathwork meditation really fit us? To breathe is to be alive: breathing is one of the most critical functions of our body, yet...
How to Make Your Home a Sanctuary
8 Tips for Making Your Home a Sanctuary in Your House or Flat In our fast-paced, ever-changing world, the idea of making your home a...
kangen water reviews: alkaline water to feel brighter and live better
What is Kangen water? Kangen water is the water produced by top-quality alkaline water machines made by Enagic International. Kangen water machines take regular water...
Why do hip openers release emotions?
Why am I crying for no reason with hip openers poses I’ve seen many people in the global yoga community raise this question: “Why do...
Path of Love retreat reviews: 5 transformational lessons that changed by life
Breaking down barriers during a 7-day immersion retreat at Path of Love. Imagine being fully accepted as you are Pause for a moment and imagine...
Ana Forrest
A Yoga Teacher out of the ordinary Here’s my first impression when I met Ana Forrest in 2005 at a yoga workshop in St. Helena,...
Sitting down with Beryl Bender Birch
Beryl Bender Birch I can remember her classes at the Yoga Journal Conference last April so distinctly. I settled in on my mat patiently along...
6 ways to use coconut meat, water and oil
Benefit of coconut meat Coconuts provide juice, meat, and oil, are rich in protein and loaded with vitamins and minerals. Coconut meat contains an abundance of...
Yoga breathing: Pranayama techniques
Yoga breathing exercises are known as pranayama breathing or pranayam. Pranayama is the control of the inhalation and exhalation processes of breathing. In Sanskrit, prana...
freedom from addiction
The Recovery Sutras : Yoga – Habit & Freedom from Addiction The path toward freedom from addiction can be challenging, but incorporating yoga’s healing power...
Marshall Rosenberg’s Guide to Nonviolent Communication for Couples: NVC
Do you have Emotional Safety and Expression in your relationship? Imagine greater intimacy with your partner and ask them this question: “Tell me what you...
5 essential life skills that you can train with yoga
Develop yoga skills for life Yoga is a centuries-proven method towards self-realization and well-being. You can interpret the concept of self-realization in your own way,...
Scorpion Pose (Vrschikasana): 6 easy steps to mastering it
When I first stepped onto my yoga mat, I was unaware of the profound transformation it would bring to my life. Yoga began as a...
How to set boundaries and discipline a manipulative, narcissistic child
Recognizing manipulative child behavior symptoms: signs to watch ror Children exhibiting narcissistic traits and manipulative behavior can bring significant challenges to their families. These children...
Best cold plunge tub & ice bath tub for your home in 2026
An ice bath tub, also known as a cold plunge tub, is a specialized tub filled with cold water and used for brief immersion sessions....
Benefits of morning yoga
Yoga is a physical, mental, and spiritual discipline that originated in ancient India. It involves practicing physical postures, breathing techniques, and meditation to improve flexibility,...
Reclining pigeon pose, sitting pigeon: how, what and why
You may have heard of pigeon pose or hip-openers in general, but have you tried Reclining Pigeon? This variation is a hip-opener and a relaxing...
What to wear to Pilates?
What to wear to pilates? | Did you know the name Pilates is after a German physical trainer named Joseph Pilates? He developed a new...
Yoga Nidra for sleep
One night a few years ago, a zombie showed up to my Yoga Nidra for sleep class. Vacant, she rolled out her mat and sat...
