how to form healthy habits in less than 30 days

By now you have heard the saying that it takes an average of 21 days…

finding our tribe

I was sitting in yoga the other evening and began to get emotional. (No, I…

5 fun ways to boost your health & happiness

In a perfect world, “getting healthier” would involve a personal trainer and chef who arrive…

how color changed my life and how it will change yours too

This time last year I was afraid, alone and confused. I wanted to leave the…

6 ways to become your own yoga teacher

Before you start teaching yoga or sign up for a yoga teacher training program, it…

5 tips to refresh your commitment to yoga

You have trained long and hard, practiced diligently and now you have doubts ”“ about…

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my near death experience changed my life

And the tips to live by it gave me Much more interesting than the near-death…

3 ways to shift your day through breath

If you are having a tough day, take a pause and notice your breath. Do…

an interview with sonia nelson, founder of the vedic chant center

Sonia Nelson is one of the foremost yoga teachers in the world today, and is…

your yogaRx for the year in action

With the New Year come all kinds of new intentions or resolutions. Often we strive…