SELF CARE

5 essential oils to enhance your yoga practice
5 essential oils to enhance your yoga practice

essential oils improve help yoga practice Lavender   You know those blissfully relaxing eye pillows…

is your intuition giving you nothing but white noise?
is your intuition giving you nothing but white noise?

Let’s just for fun, give your intuition a pet name. Let’s call it Houston; “Houston…

interview with chris whitcoe
interview with chris whitcoe

chris whitcoe consciousness raw food nutrition health business Chris is a holistic health educator with…

9 practical tips to your healing
9 practical tips to your healing

truth about healing tips how health Normally when most of us suffer from some ailment…

10 telltale signs that you are ready to give up on a dream give up dream
10 telltale signs that you are ready to give up on a dream

One of the most commonly held beliefs about dreams is that we must achieve them.…

got the blues? snap out of it!
got the blues? snap out of it!

By definition, depression means, “sadness; gloom, dejection; a condition of general emotional dejection and withdrawal;…

3 things to do when you're feeling overwhelmed by life
3 things to do when you're feeling overwhelmed by life

what to do when feeling overwhelmed by life We all experience moments when we feel…

how to form healthy habits in less than 30 days
how to form healthy habits in less than 30 days

How to Form Healthy Habits 30 Days By now you have heard the saying that…

finding our tribe
finding our tribe

I was sitting in yoga the other evening and began to get emotional. (No, I…

5 fun ways to boost your health & happiness
5 fun ways to boost your health & happiness

fun tips ways boost health happiness In a perfect world, “getting healthier” would involve a…