SELF CARE

– self-induced memory loss and how to fix it I’ve always had a weirdly good memory for facts. You know these people. And you might...

acceptance letting go expectations health “It’s time to wake up nooooooow or you will be late for school!” Every morning I am up against the...

a glimpse into a saturn return In your late twenties, Saturn enters your chart again where it was when you were born (or something like...

stop smoking cigarettes yoga breathing health One of the benefits of yoga is to live a healthier life.  Once you choose yoga, eventually, whether you...

For healers of all kinds, whether yogis, integrative, chinese medicine or ayurvedic doctors, mothers or fathers, or caregivers in spirit, mind, and body…the challenge is...

tips slouch chair office stressing you out yoga health Slouching in our seats changes our nervous systems as your autonomic nervous system dials up your...

We all have re-occuring patterns and issues that happen over and over again in our lives. Be it the same kind of unhealthy relationships or...

5 Steps to LIVING your dream life manifesting abundance health Do you know what you want in every area of your life? This means knowing...

What an immense emotion it is to feel loneliness and rejection. When I was 4 years old my mother kicked my dad out because of a...

controlled mind, peaceful health Everything might seem like chaosAll happening at once,Moving too fast andSounding too loud.At times, we may not be able to simply...

One of the most enjoyable aspects of studying natural healing systems such as Ayurveda and aromatherapy is the endless variety of plants and fragrances that...

free to be me   Lately I have had this craving, but it is not the kind that can be satiated with a delicious cacao,...

learn to understand and work with the emotions behind your anger We have all felt anger. For some of us, surges of anger are quick...

5 ways to keep your goals throughout the year Here we are, already into the New Year and chances are, you are at the edge...