breathing colors

breathing colors

breathing calm mind colors visualization It is common wisdom that taking a few deep breaths in the face of challenges can calm our mind and...
Letting Go

letting go

reliving the origin of our emotional difficulties to let them go For as long as I can remember – back to my kindergarten years in France, where...
interview with jodi guber

interview with jodi guber

BEYOND YOGA is an iconic women’s clothing line, created by Jodi Guber – focusing on creating chic, figure flattering and mindful active wear, celebrating femininity in all...
commitment

commitment

thinking of yourself Today, as you read this article, I’d like to ask you where in your life you can be more committed. Most of...
spring cleaning

spring cleaning

ayuverdas ll cycles in Ayurveda begin with the energy of Kapha dosha. Kapha dosha is the merging of the elements of Earth and Water. These...
loving by not doing

loving by not doing

experience more love in your life… effortlessly For many years I wished that I innately acted with more love and compassion toward others and myself,...
don't neglect your feet

don’t neglect your feet

Almost all of the poses and practices of Yoga are centered around the most mistreated and underappreciated part of the body: our feet. However, keeping...