SELF CARE
How to Form Healthy Habits 30 Days By now you have heard the saying that…
fun tips ways boost health happiness In a perfect world, “getting healthier” would involve a…
color changed life health This time last year I was afraid, alone and confused. I…
how to become my own yoga teacher Before you start teaching yoga or sign up…
time to move on – not away from yoga You have trained long and hard,…
When I was 14 I had a near-death experience with an out-of-body-experience. Much more interesting than…
tips shift day through breath health If you are having a tough day, take a…
the yoga of healing Sonia Nelson is one of the foremost yoga teachers in the…
2017, the year of action With the New Year come all kinds of new intentions…
