SELF CARE
learn an “instant” mind-body healing tool During a Hawaii health getaway, I learned how to…
surviving the transition from summer to fall The state of our physiological, biological and psychological…
Nearly everyone today has experienced anxiety, children even. Something about this fast-paced life, with technology…
Ayurvedic Yoga Therapy is the application of Raja yoga – composed of the traditional eight…
pacify vata all year long with daily abhyanga Vata is the name given to the…
following breath In Chinese Medicine Qi (energy) follows Shen (spirit) and Xue or blood (bodily health) follows…
Shifting into Spring In Ayurveda, we use the word Vikruti to acknowledge your current health condition,…
An Exploration into Emotional Healing with Yoga Therapy As a society, the US is deeply…
Vata Imbalance – Ayurveda, India‘s system of traditional medicine and ‘science of life’, deals elaborately…
Ayurveda, India‘s system of traditional medicine and ‘science of life’, deals elaborately with measures of…
8 tips to a healthier lifestyle | Healthy Be Relaxed Calm Meditate Laugh “How are…
keeping your bill of health clean as a whistle A healthy spine is undoubtedly the center…
letting go of expectations In the middle of a February night earlier this year, a…
Dr. Jay Gordon sets the record straight on immunization – vaccinate or? Dr. Jay Gordon…
We experience the world through our five senses. The sounds, sights, tastes, smells and sensations…
Yoga and Circus Arts It is true. Circus arts is definitely making a comeback! Blame…
simple clean and tasty! From some of her earliest childhood memories, Suzanne Goin had visions…
rituals and traditions for the entire family Interaction and connectedness play a vital role in…
