SELF CARE

Dynamind - chakra secrets to balance your life
Dynamind – chakra secrets to balance your life

learn an “instant” mind-body healing tool During a Hawaii health getaway, I learned how to…

An Ayurvedic Guide to Seasonal Transition
An Ayurvedic Guide to Seasonal Transition

surviving the transition from summer to fall The state of our physiological, biological and psychological…

Ayurveda for Anxiety
Ayurveda for Anxiety

Nearly everyone today has experienced anxiety, children even. Something about this fast-paced life, with technology…

mitahara
mitahara

or, eat good food in a good way Greetings, fellow yogis. Often, I barked about…

Ayurvedic Yoga Therapy
Ayurvedic Yoga Therapy

Ayurvedic Yoga Therapy is the application of Raja yoga – composed of the traditional eight…

keeping the wind at bay
keeping the wind at bay

pacify vata all year long with daily abhyanga Vata is the name given to the…

Do what you love!
Do what you love!

My spa day isn’t your typical spa day. I woke up this morning knowing I…

Cultivating inner peace leads to health
Cultivating inner peace leads to health

following breath In Chinese Medicine Qi (energy) follows Shen (spirit) and Xue or blood (bodily health) follows…

Vikruti
Vikruti

Shifting into Spring In Ayurveda, we use the word Vikruti to acknowledge your current health condition,…

Feeling Depressed? Get off the Sofa and Get on your Head with Yoga.
Feeling Depressed? Get off the Sofa and Get on your Head with Yoga.

An Exploration into Emotional Healing with Yoga Therapy As a society, the US is deeply…

dark blue sky night balancing Vata dosha how to pacifying exercise meditation
vata imbalance – balancing vata

Vata Imbalance – Ayurveda, India‘s system of traditional medicine and ‘science of life’, deals elaborately…

Balancing Kapha
balancing kapha

Ayurveda, India‘s system of traditional medicine and ‘science of life’, deals elaborately with measures of…

8 tips to a healthier lifestyle
8 tips to a healthier lifestyle

8 tips to a healthier lifestyle | Healthy Be Relaxed Calm Meditate Laugh “How are…

spinal hygiene
spinal hygiene

keeping your bill of health clean as a whistle A healthy spine is undoubtedly the center…

the perfect birth
the perfect birth

letting go of expectations In the middle of a February night earlier this year, a…

the immunization dilemma
the immunization dilemma

Dr. Jay Gordon sets the record straight on immunization – vaccinate or? Dr. Jay Gordon…

the world is as we are
the world is as we are

We experience the world through our five senses. The sounds, sights, tastes, smells and sensations…

Yoga in The Air, With a Bit of Flair
Yoga in The Air, With a Bit of Flair

Yoga and Circus Arts It is true.  Circus arts is definitely making a comeback!  Blame…

the food and charm of chef suzanne goin
the food and charm of chef suzanne goin

simple clean and tasty! From some of her earliest childhood memories, Suzanne Goin had visions…

be kind, be kindred
be kind, be kindred

rituals and traditions for the entire family Interaction and connectedness play a vital role in…