SELF CARE
understanding anger
learn to understand and work with the emotions behind your anger We have all felt anger. For some of us, surges of anger are quick...
create the life you intend to live
5 ways to keep your goals throughout the year Here we are, already into the New Year and chances are, you are at the edge...
6 tips to keep your technological addiction in check
technological addiction health tips I am a yogi. I have a daily routine that is dictated by Ayurvedic text and I try my best every...
breathing colors
breathing calm mind colors visualization It is common wisdom that taking a few deep breaths in the face of challenges can calm our mind and...
letting go
reliving the origin of our emotional difficulties to let them go For as long as I can remember – back to my kindergarten years in France, where...
strength and stability in your pelvis
In a previous article, we explored the essence of the knees. In this issue we move into the pelvis and hips. This is a simple...
ayurvedic primordial sound healing
Ayurveda promotes the use of specific sounds and mantras to transform, balance and heal particular parts of the body, the subtle body and the mind....
interview with jodi guber
BEYOND YOGA is an iconic women’s clothing line, created by Jodi Guber – focusing on creating chic, figure flattering and mindful active wear, celebrating femininity in all...
commitment
thinking of yourself Today, as you read this article, I’d like to ask you where in your life you can be more committed. Most of...
spring cleaning
ayuverdas ll cycles in Ayurveda begin with the energy of Kapha dosha. Kapha dosha is the merging of the elements of Earth and Water. These...
are you a survivor or a thriver?
The day starts with the startling alarm clock. You meet it with the familiar resistance. All you want is to stay in bed, but that...
five steps to return to balance in your life
understanding the tapestry of the five elements In Chinese Medicine and Taoist beliefs there are five elements that interact to create balance or imbalance. These...
some light on bach flower remedies
edward bach remedies flower essence herbalist trees Dr. Edward Bach was a Harley Street doctor in England in the 1930’s. Giving up conventional medicine to...
runner’s knee and yoga
recovery routine for runner’s knee pain If you are a dedicated runner, or even just occasionally take part in high-impact exercise, then it is likely...
loving by not doing
experience more love in your life… effortlessly For many years I wished that I innately acted with more love and compassion toward others and myself,...
an interview with matt and janabai amsden
Los Angeles living food luminaries Matt and Janabai Amsden are world-renowned raw food chefs and co-founders of the Santa Monica health food oasis, Euphoria Loves...