SELF CARE
color changed life health This time last year I was afraid, alone and confused. I…
how to become my own yoga teacher Before you start teaching yoga or sign up…
time to move on – not away from yoga You have trained long and hard,…
And the tips to live by it gave me Much more interesting than the near-death…
tips shift day through breath health If you are having a tough day, take a…
the yoga of healing Sonia Nelson is one of the foremost yoga teachers in the…
2017, the year of action With the New Year come all kinds of new intentions…
uplift your mood with the positive effect of negative ions Have you ever been to…
finding comfort withinHome is not a place, it is a feeling and because our feelings…
Heal Addictions Holistically Naturally Health My current addiction is iced black tea. In fact, what…
