SELF CARE

6 ways to become your own yoga teacher
6 ways to become your own yoga teacher

how to become my own yoga teacher Before you start teaching yoga or sign up…

5 tips to refresh your commitment to yoga
5 tips to refresh your commitment to yoga

time to move on – not away from yoga You have trained long and hard,…

my near death experience changed my life
my near death experience changed my life

And the tips to live by it gave me Much more interesting than the near-death…

3 ways to shift your day through breath
3 ways to shift your day through breath

tips shift day through breath health If you are having a tough day, take a…

an interview with sonia nelson, founder of the vedic chant center
an interview with sonia nelson, founder of the vedic chant center

the yoga of healing Sonia Nelson is one of the foremost yoga teachers in the…

your yogaRx for the year in action
your yogaRx for the year in action

2017, the year of action With the New Year come all kinds of new intentions…

3 tips on how to shift a negative to a positive
3 tips on how to shift a negative to a positive

uplift your mood with the positive effect of negative ions Have you ever been to…

sense of home through self
sense of home through self

finding comfort withinHome is not a place, it is a feeling and because our feelings…

heal addictions holistically
heal addictions holistically

Heal Addictions Holistically Naturally Health My current addiction is iced black tea. In fact, what…

don’t hibernate: how to avoid a winter slump
don’t hibernate: how to avoid a winter slump

Winter can be an exhilarating time, with holiday festivities at every turn and an invigorating…