3 tips on how to shift a negative to a positive

Have you ever been to the beach, the mountains, stood under a waterfall and felt…

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sense of home through self

finding comfort within Home is not a place, it is a feeling and because our…

heal addictions holistically

My current addiction is iced black tea. In fact, what I love most about it…

don’t hibernate: how to avoid a winter slump

Winter can be an exhilarating time, with holiday festivities at every turn and an invigorating…

the breath of fire within, a lesson in breathing

Confidence is a hell of a drug but when you can”™t find it anywhere close…

5 ways to get fit & lose weight with housework

In a gym rut? Too cold to run outside? Unmotivated with your fitness? It happens.…

yoga is safe

Yoga has one of the highest retention rates of any sport. It is recommended by…

bend over backwards for ms

The spirituality and importance of the number 108 does not escape 33 year old Wife…

beware of absorbing the dense energy of others

A few years ago on one of my trips to Peru I packed my schedule…

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5 essential tips for longevity

is plant based diet the answer to longevity? Truly devoted yogis are famous for their…