SELF CARE

how to form healthy habits in less than 30 days
how to form healthy habits in less than 30 days

How to Form Healthy Habits 30 Days By now you have heard the saying that…

finding our tribe
finding our tribe

I was sitting in yoga the other evening and began to get emotional. (No, I…

5 fun ways to boost your health & happiness
5 fun ways to boost your health & happiness

fun tips ways boost health happiness In a perfect world, “getting healthier” would involve a…

how color changed my life and how it will change yours too
how color changed my life and how it will change yours too

color changed life health This time last year I was afraid, alone and confused. I…

6 ways to become your own yoga teacher
6 ways to become your own yoga teacher

how to become my own yoga teacher Before you start teaching yoga or sign up…

5 tips to refresh your commitment to yoga
5 tips to refresh your commitment to yoga

time to move on – not away from yoga You have trained long and hard,…

near death experience changed my life nde yoga
my near death experience changed my life

When I was 14 I had a near-death experience with an out-of-body-experience. Much more interesting than…

3 ways to shift your day through breath
3 ways to shift your day through breath

tips shift day through breath health If you are having a tough day, take a…

an interview with sonia nelson, founder of the vedic chant center
an interview with sonia nelson, founder of the vedic chant center

the yoga of healing Sonia Nelson is one of the foremost yoga teachers in the…

your yogaRx for the year in action
your yogaRx for the year in action

2017, the year of action With the New Year come all kinds of new intentions…