understanding anger

We have all felt anger. For some of us, surges of anger are quick and…

create the life you intend to live

Here we are, already into the New Year and chances are, you are at the…

6 tips to keep your technological addiction in check

I am a yogi. I have a daily routine that is dictated by Ayurvedic text…

breathing colors

It is common wisdom that taking a few deep breaths in the face of challenges…

Letting Go

For as long as I can remember – back to my kindergarten years in France, where I…

Strength and Stability in Your Pelvis

In a previous article, we explored the essence of the knees. In this issue we…

Ayurvedic Primordial Sound Healing

Ayurveda promotes the use of specific sounds and mantras to transform, balance and heal particular…

interview with jodi guber

BEYOND YOGA is an iconic women’s clothing line, created by Jodi Guber ”“ focusing on creating…

commitment

Today, as you read this article, I”™d like to ask you where in your life…

spring cleaning

ll cycles in Ayurveda begin with the energy of Kapha dosha. Kapha dosha is the…