SELF CARE

Getting to the other side of pain, fear, and rejection
Getting to the other side of pain, fear, and rejection

What an immense emotion it is to feel loneliness and rejection. When I was 4 years…

letting go - the power of surrender
letting go – the power of surrender

trusting the universe Some might think pushing your way through something is powerful. Personally, I…

mastering the mind
mastering the mind

controlled mind, peaceful health Everything might seem like chaosAll happening at once,Moving too fast andSounding…

vanilla - seed of  happiness
vanilla – seed of happiness

One of the most enjoyable aspects of studying natural healing systems such as Ayurveda and…

what is my purpose?
what is my purpose?

free to be me Lately I have had this craving, but it is not the…

Feel at Peace- The French Way
Feel at Peace- The French Way

at peace with the world Enlightenment, feeling at peace, connected to the World, connected to…

understanding anger
understanding anger

learn to understand and work with the emotions behind your anger We have all felt…

create the life you intend to live
create the life you intend to live

5 ways to keep your goals throughout the yearHere we are, already into the New…

6 tips to keep your technological addiction in check
6 tips to keep your technological addiction in check

technological addiction health tips I am a yogi. I have a daily routine that is…

breathing colors
breathing colors

breathing calm mind colors visualization It is common wisdom that taking a few deep breaths…