my to-do list will have to wait

We live in incredible times: efficient, productive, sensory explosive times! As a human race we…

the beauty of mindfulness

The beauty of mindfulness is vast and unending. It’s a practice that threads together the…

live your full potential with chiropractic care

“When your mind is doing one thing and your body is doing something else, you…

5 essential oils to enhance your yoga practice

Lavender   You know those blissfully relaxing eye pillows that teachers often drape over your eyes…

is your intuition giving you nothing but white noise?

Let’s just for fun, give your intuition a pet name. Let’s call it Houston; “Houston…

interview with chris whitcoe

Chris is a holistic health educator with an electronic engineering background who has a passion for…

9 practical tips to your healing

Normally when most of us suffer from some ailment we blame the outside world or circumstances…

10 telltale signs that you are ready to give up on a dream

One of the most commonly held beliefs about dreams is that we must achieve them.…

got the blues? snap out of it!

By definition, depression means, “sadness; gloom, dejection; a condition of general emotional dejection and withdrawal;…

3 things to do when you're feeling overwhelmed by life

We all experience moments when we feel overwhelmed by life’s responsibilities. Perhaps we’ve just got a…