SELF CARE

4 low-impact joint-friendly exercises to try
4 low-impact joint-friendly exercises to try

low impact gentle exercises joints healthy Whether you’re healing from a minor injury or dealing…

fasting forward
fasting forward

water fasting tips health Healing is the miracle that occurs at the often messy intersection…

keep your yoga practice alive during the holidays
keep your yoga practice alive during the holidays

Tips Keep Yoga Practicing during Holidays The holiday season is here! Time spent with loved…

what is aromatherapy
what is aromatherapy

an introduction to the world of essential oils Welcome to Aromatherapy 101; a bi-weekly series…

developing compassion for your body
developing compassion for your body

the first in an eight-part journey toward total body confidence and compassion “Although beauty may…

embracing uncertainty and new beginnings
embracing uncertainty and new beginnings

moving on and letting go of what needs to be let go of About eight…

my to-do list will have to wait
my to-do list will have to wait

not writing to do list today relax health We live in incredible times: efficient, productive,…

the beauty of mindfulness
the beauty of mindfulness

The Beauty of Mindfulness Health The beauty of mindfulness is vast and unending. It’s a…

live your full potential with chiropractic care
live your full potential with chiropractic care

reconnect the brain to your body “When your mind is doing one thing and your…

5 essential oils to enhance your yoga practice
5 essential oils to enhance your yoga practice

essential oils improve help yoga practice Lavender   You know those blissfully relaxing eye pillows…