SELF CARE

don't neglect your feet
don’t neglect your feet

Almost all of the poses and practices of Yoga are centered around the most mistreated…

9 habits to return to balance
9 habits to return to balance

integrating spirituality, psychology, and chinese medicine Integrating Spirituality, Psychology, and Chinese Medicine, the following Nine…

chakra healing & balancing
chakra healing & balancing

methods for chakra healing The chakras are spinning wheels of energy that connect together in…

the power of breath - simple breathing technique
the power of breath – simple breathing technique

breathe in the change you want to see If you want to be happy, breathe…

walking barefoot strengthens & stretches muscles
walking barefoot strengthens & stretches muscles

barefoot, basics of training “The journey of a thousand leagues begins from beneath your feet.”…

ten commandments of good health
ten commandments of good health

tips healthy life yoga nutrition This article describes 10 essential practices for good health. These…

why eating seasonally will help prevent spring allergy symptoms
why eating seasonally will help prevent spring allergy symptoms

learn how ayurvedic nutrition can prevent inflammation and digestive distress in our bodies Springtime is…

an interview with ashley borden
an interview with ashley borden

ashley borden yoga fitness trainers Ashley Borden is one of the top fitness trainers in…

interview with gabriel cousens
interview with gabriel cousens

yogi times catches up with gabriel cousens A medical doctor, psychiatrist, family therapist, and licensed…

ayurveda: skin care options
ayurveda: skin care options

creating your own ayurvedic skin care In this age of Botox injections, dermabrasion, chemical peels…

the art of face reading & the natural facelift
the art of face reading & the natural facelift

a thousand ships Your face speaks volumes about the person who you truly are. It…

dispelling your fears about acupuncture
dispelling your fears about acupuncture

acupuncture safe no fears pain needles healing Acupuncture is powerful medicine.  Its benefits are many…

11 tips to start off your mornings
11 tips to start off your mornings

master your mornings Start your day off right by mastering your mornings with these tips…

finding balance, stability and ease in the spine
finding balance, stability and ease in the spine

who’s got your back? Back bends are delicious, forward bends are gracious, and twists are…

the amazing benefits of acupuncture
the amazing benefits of acupuncture

Acupuncture Treatment Benefits Clinical Test Studies Acupuncture has gained popularity throughout the world. Its effectiveness…

real food daily’s ann gentry
real food daily’s ann gentry

The vegan restaurateur that started Real Food Daily, arguably the best totally organic vegan restaurant…

tulsi
tulsi

reverence for plants What would the world be like if our spiritual traditions taught us…

top five tips for a healthy new year
top five tips for a healthy new year

with soul, body and mind Health is not only what you put in your mouth…

Four herbal infusions for healthy moms
Four herbal infusions for healthy moms

Pregnancy is a magical time. Doors open, strangers are quick to smile and strike up…

an ayurvedic approach to prenatal care
an ayurvedic approach to prenatal care

ayurveda during pregnancy – back to basics Pregnancy is a time of tremendous physical change…