SELF CARE

Improve your sleep by creating a predictable nightly routine
Improve your sleep by creating a predictable nightly routine

Tips to a good bedtime routine If you have ever tried to get a baby…

much to explore: an inquiry into research on recovery
much to explore: an inquiry into research on recovery

When talking about recovery, there’s much to explore. In the earth, in each other, signs…

if your body could talk
if your body could talk

Our bodies are amazing communication devices. If we are willing to listen, our bodies are…

the illness of money
the illness of money

Financial problems rank highest on the list of stress factors that affect both individuals and…

4 low-impact joint-friendly exercises to try
4 low-impact joint-friendly exercises to try

low impact gentle exercises joints healthy Whether you’re healing from a minor injury or dealing…

fasting forward
fasting forward

water fasting tips health Healing is the miracle that occurs at the often messy intersection…

keep your yoga practice alive during the holidays
keep your yoga practice alive during the holidays

Tips Keep Yoga Practicing during Holidays The holiday season is here! Time spent with loved…

what is aromatherapy
what is aromatherapy

an introduction to the world of essential oils Welcome to Aromatherapy 101; a bi-weekly series…

developing compassion for your body
developing compassion for your body

the first in an eight-part journey toward total body confidence and compassion “Although beauty may…

embracing uncertainty and new beginnings
embracing uncertainty and new beginnings

moving on and letting go of what needs to be let go of About eight…