SELF CARE

Almost all of the poses and practices of Yoga are centered around the most mistreated…

integrating spirituality, psychology, and chinese medicine Integrating Spirituality, Psychology, and Chinese Medicine, the following Nine…

methods for chakra healing The chakras are spinning wheels of energy that connect together in…

breathe in the change you want to see If you want to be happy, breathe…

barefoot, basics of training “The journey of a thousand leagues begins from beneath your feet.”…

tips healthy life yoga nutrition This article describes 10 essential practices for good health. These…

learn how ayurvedic nutrition can prevent inflammation and digestive distress in our bodies Springtime is…

ashley borden yoga fitness trainers Ashley Borden is one of the top fitness trainers in…

yogi times catches up with gabriel cousens A medical doctor, psychiatrist, family therapist, and licensed…

creating your own ayurvedic skin care In this age of Botox injections, dermabrasion, chemical peels…

a thousand ships Your face speaks volumes about the person who you truly are. It…

acupuncture safe no fears pain needles healing Acupuncture is powerful medicine.  Its benefits are many…

master your mornings Start your day off right by mastering your mornings with these tips…

who’s got your back? Back bends are delicious, forward bends are gracious, and twists are…

Acupuncture Treatment Benefits Clinical Test Studies Acupuncture has gained popularity throughout the world. Its effectiveness…

The vegan restaurateur that started Real Food Daily, arguably the best totally organic vegan restaurant…

reverence for plants What would the world be like if our spiritual traditions taught us…

with soul, body and mind Health is not only what you put in your mouth…

Pregnancy is a magical time. Doors open, strangers are quick to smile and strike up…