We live in incredible times: efficient, productive, sensory explosive times! As a human race we…

The beauty of mindfulness is vast and unending. It’s a practice that threads together the…

“When your mind is doing one thing and your body is doing something else, you…

Lavender   You know those blissfully relaxing eye pillows that teachers often drape over your eyes…

Let’s just for fun, give your intuition a pet name. Let’s call it Houston; “Houston…

Chris is a holistic health educator with an electronic engineering background who has a passion for…

Normally when most of us suffer from some ailment we blame the outside world or circumstances…

One of the most commonly held beliefs about dreams is that we must achieve them.…

By definition, depression means, “sadness; gloom, dejection; a condition of general emotional dejection and withdrawal;…

We all experience moments when we feel overwhelmed by life’s responsibilities. Perhaps we’ve just got a…