It looks like you are using an AD Blocker, we understand and we would like to share that we are an online media living partly living off advertising revenues. Please turn off your blocker or Subscribe to YOGI Times and we will turn off the ADs for you for one year.
Array ( [cityNAME] => [cityID] => 5 [cityLINKS] => [countryCode] => [popup] => Array ( [city] => [country] => ) )$_COOKIE:
Array ( )$_POST:
Array ( )$prow:
id_posts => 1395876399 0 => many letters(content text :)) id_city => 0 1 => 0 id_category => 1 2 => 1 id_member => 1357773318 3 => 1357773318 posts_title => Getting to the other side of pain, fear, and rejection 4 => Getting to the other side of pain, fear, and rejection posts_content => many letters(content text :)) 5 => many letters(content text :)) posts_date => 1395876399 6 => 1395876399 posts_status => Y 7 => Y comment_status => Y 8 => Y posts_link => what-to-do-when-you-feel-alone-or-rejected-health 9 => what-to-do-when-you-feel-alone-or-rejected-health posts_modified => 1445552208 10 => 1445552208 jml_comment => 0 11 => 0 ord => 0 12 => 0 posts_hit => 10451 13 => 10451 posts_origin => N 14 => N writer_name => Monica 15 => Monica photographer_name => 16 => feature => N 17 => N ingredient => 18 => servefor => 19 => id_approve => 1285903846 20 => 1285903846 kunci => Approve 21 => Approve subposts => 22 => writer_lastname => Loren 23 => Loren photographer_lastname => 24 => notes => 25 => time_a => 26 => time_b => 27 => city_code => 2207043 28 => 2207043 state_code => CA 29 => CA country_code => USA 30 => USA idStates => 4858 31 => 4858 id_photographer => 0 32 => 0 titletag => What To Do When You Feel Alone or Rejected Health 33 => What To Do When You Feel Alone or Rejected Health id_edited => 2 34 => 2 id_member_edited => 0 35 => 0 keywords => What To Do When You Feel Alone or Rejected Health 36 => What To Do When You Feel Alone or Rejected Health img_header => 37 => img_header_mobile => 38 => thumbnail => 39 => rectangle_image => 40 => header_image => 41 => square_image => 42 => featured_home => 0 43 => 0 listicle => 0 44 => 0
What an immense emotion it is to feel loneliness and rejection. When I was 4 years old my mother kicked my dad out because of a deep alcoholism problem. He then came in and out of my life from time to time mostly when he was living in sober living house. However he spent most of my childhood on the streets of Los Angeles. This lead me to develop the notion that I wasn’t enough for a male figure to stick around. I’ve experienced that pain over and over. That’s my story. Here is how I deal with this energy and also help my clients in my Mind Body Healing practice.
How to get on the other side of pain, fear, rejection or abandonment.
1. First you must fully welcome this pain. Do not deny, hide or push this pain away. “What we resist, persists.” The avoidance of this emotion is what will keep it stagnant in your body and consciousness. Let it come up and flow through you. Watch it, witness it and look at it as though it’s a movie. Remember, it will not last forever, it’s only energy moving through. It’s bringing awareness and acceptance of these feelings that allows it to move.
2. As feel into these emotions, put your hands on the parts of your body you feel the most energy. For me it was my heart and stomach. Be present and loving as you place your hands on those places. Repeat to yourself the mantras that are the opposite of what you are feeling. I felt alone, rejected and unlovable. So I repeated to myself: I am here. I am enough. I am safe. I am loved. Give yourself that which you feel you are lacking. See how this shifts everything.
After doing this myself and with my clients, I and many others sit on the other side of this pain. l find my self in deep gratitude. Instead of blaming and reaching for love through another, I now give this energy to myself. Because really, that’s what is being asked of us when we feel this way.
These moments give us the opportunity connect with ourselves more deeply so that we are fulfilled and our fulfillment depends only on our relationship with yourself.
To learn more about Monica or her Mind Body Healing work go to monicaloren.com