HEALTH
keep on dreaming…
a glimpse into a saturn return In your late twenties, Saturn enters your chart again where it was when you were born (or something like...
how breathing can help you quit smoking
stop smoking cigarettes yoga breathing health One of the benefits of yoga is to live a healthier life. Once you choose yoga, eventually, whether you...
rebalance your physical self
For healers of all kinds, whether yogis, integrative, chinese medicine or ayurvedic doctors, mothers or fathers, or caregivers in spirit, mind, and body…the challenge is...
simple tip to address slouching
tips slouch chair office stressing you out yoga health Slouching in our seats changes our nervous systems as your autonomic nervous system dials up your...
break the pattern
We all have re-occuring patterns and issues that happen over and over again in our lives. Be it the same kind of unhealthy relationships or...
5 tips on living your dream life
5 Steps to LIVING your dream life manifesting abundance health Do you know what you want in every area of your life? This means knowing...
getting to the other side of pain, fear, and rejection
What an immense emotion it is to feel loneliness and rejection. When I was 4 years old my mother kicked my dad out because of a...
letting go – the power of surrender
trusting the universe Some might think pushing your way through something is powerful. Personally, I tend to believe that surrendering and letting go can be...
mastering the mind
controlled mind, peaceful health Everything might seem like chaosAll happening at once,Moving too fast andSounding too loud.At times, we may not be able to simply...
vanilla – seed of happiness
One of the most enjoyable aspects of studying natural healing systems such as Ayurveda and aromatherapy is the endless variety of plants and fragrances that...
what is my purpose?
free to be me Lately I have had this craving, but it is not the kind that can be satiated with a delicious cacao,...
feel at peace – the french way
at peace with the world Enlightenment, feeling at peace, connected to the World, connected to “the Universe”…For most of us, all of this will only...
understanding anger
learn to understand and work with the emotions behind your anger We have all felt anger. For some of us, surges of anger are quick...
create the life you intend to live
5 ways to keep your goals throughout the year Here we are, already into the New Year and chances are, you are at the edge...
6 tips to keep your technological addiction in check
technological addiction health tips I am a yogi. I have a daily routine that is dictated by Ayurvedic text and I try my best every...
breathing colors
breathing calm mind colors visualization It is common wisdom that taking a few deep breaths in the face of challenges can calm our mind and...