HEALTH
letting go
reliving the origin of our emotional difficulties to let them go For as long as I can remember – back to my kindergarten years in France, where...
strength and stability in your pelvis
In a previous article, we explored the essence of the knees. In this issue we move into the pelvis and hips. This is a simple...
ayurvedic primordial sound healing
Ayurveda promotes the use of specific sounds and mantras to transform, balance and heal particular parts of the body, the subtle body and the mind....
interview with mariel hemingway
Mariel Hemingway Actress Running with Nature Mariel Hemingway, Oscar-nominated actress and granddaughter of the famed novelist Ernest Hemingway, has discovered the key to mental and...
interview with jodi guber
BEYOND YOGA is an iconic women’s clothing line, created by Jodi Guber – focusing on creating chic, figure flattering and mindful active wear, celebrating femininity in all...
commitment
thinking of yourself Today, as you read this article, I’d like to ask you where in your life you can be more committed. Most of...
spring cleaning
ayuverdas ll cycles in Ayurveda begin with the energy of Kapha dosha. Kapha dosha is the merging of the elements of Earth and Water. These...
are you a survivor or a thriver?
The day starts with the startling alarm clock. You meet it with the familiar resistance. All you want is to stay in bed, but that...
five steps to return to balance in your life
understanding the tapestry of the five elements In Chinese Medicine and Taoist beliefs there are five elements that interact to create balance or imbalance. These...
some light on bach flower remedies
edward bach remedies flower essence herbalist trees Dr. Edward Bach was a Harley Street doctor in England in the 1930’s. Giving up conventional medicine to...
runner’s knee and yoga
recovery routine for runner’s knee pain If you are a dedicated runner, or even just occasionally take part in high-impact exercise, then it is likely...
loving by not doing
experience more love in your life… effortlessly For many years I wished that I innately acted with more love and compassion toward others and myself,...
an interview with matt and janabai amsden
Los Angeles living food luminaries Matt and Janabai Amsden are world-renowned raw food chefs and co-founders of the Santa Monica health food oasis, Euphoria Loves...
don’t neglect your feet
Almost all of the poses and practices of Yoga are centered around the most mistreated and underappreciated part of the body: our feet. However, keeping...
9 habits to return to balance
integrating spirituality, psychology, and chinese medicine Integrating Spirituality, Psychology, and Chinese Medicine, the following Nine Habits will return your spirit, mind, and body to balance,...
chakra healing & balancing
methods for chakra healing The chakras are spinning wheels of energy that connect together in order to create a fluid and harmonious balance in the...
