HEALTH
ice bath benefits: a cool path to health
Exploring the Advantages of Cold Water Immersion Ice baths, a long-favored method among professional athletes for muscle recovery and enhanced performance, have surged in popularity...
healy device reviews
What’s the buzz about the HEALY Frequency Device? The Healy device is a lightweight, wearable holistic machine that merges health, science, technology, and spirituality. The next...
how meditation rewires your brain
Life is a whirlwind of experiences, sometimes akin to a puzzle with missing pieces. Amidst this hustle and bustle, the buzz around meditation seems incessant....
how to use yoni eggs – yoni yoga
Yoni Eggs have been around for a while now, and they are only getting more popular. Thousands of women worldwide have been using them for...
yoga for anxiety
breathe deeper “The past has no power over the present moment” Eckhart Tolle. Anxiety disorders affect millions of people worldwide. Mental health issues are a growing health...
eft meaning, history, and evolution: the emotional freedom technique
What is EFT Tapping? EFT Tapping (Emotional Freedom Technique) is a form of alternative therapy that stimulates certain points in the body while focusing on...
yoga poses to reduce tension in the body and create inner calm
release remove reduce stress body tension increase calm ”Your body is an amazing blessing. It is the vessel that allows you to commit to working every...
turmeric for radiant skin and optimal health
Turmeric for radiant skin and optimal health has been used for over 4,000 years in Asia. From the dyeing of clothes to Hindu wedding ceremonies...
pvc polyvinyl chloride
PVC, PVC, PVC! Why is everyone up in arms about polyvinyl chloride? Well, it happens to be one of the most toxic chemicals known to...
yogic wisdom: remedies to heal the symptoms of menopause
discover the simple methods to ease your natural transition Traditionally, menopausal symptoms (other than menstrual changes) were rarely experienced. Life was lived within organic surroundings...
we are all beyond time
Exploring the Notion of Time through Yoga: Slowing Down to Embrace the Present We usually know time from changes in nature. We observe that the...
ayurveda for arthritis
ayurveda to treat rheumatoid arthritis and reduce pain In Ayurveda, the traditional Hindu system of medicine, the causes of arthritis are an accumulation of Ama, or...
how to clear bad energy from a room, house, and even yourself
energy clearing techniques from leading mind-body therapist Amy B. Scher Have you ever walked into a room and felt as if something wasn’t quite right?...
the world is as we are
We experience the world through our five senses. The sounds, sights, tastes, smells and sensations that we ingest through our mind become how we define who we...
ito thermie: therapy between tradition and science
In the vast landscape of holistic medicine, Ito Thermie is one of those therapies that not only stands out for its uniqueness, but also has...