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everything you must know about CBD oil (+ reliable suppliers)

Since its legalization throughout most parts of the world, the medicinal and recreational use of…

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posture, yoga, and trauma/stress recovery – blending psychology & spirituality

trauma stress anxiety recovery through yoga & breathing In my practice as a Mental Health…

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8 tips on how to create your home sanctuary

making your home, your sanctuary. After this global lockdown period, where we all had to…

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our 30-minute daily morning routine!

Committing to a 1 or 2 hour-long self-care daily morning routine can be challenging. Dedicating…

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5 fun hobbies that can improve your health and wellbeing

enjoyable, achievable exercise is the key. Midway through the year, many people find themselves looking…

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conscious life for scattered minds

How many times during your daily rituals do you find yourself scatterbrained? Instead of brushing…

2 minute trick for more energy

try this emotional healing technique for an instant energy boost As a leading energy therapist…

how to clear bad energy from a room, house, and even yourself

energy clearing techniques from leading mind-body therapist Amy B. Scher Have you ever walked into…

how i stopped chasing a cure and saved my life

an inspiring story of complete and lasting health through self-healing Amy B. Scher’s story reminds…

top 10 natural home remedies made simple

Make sure you keep these 10 natural home remedies around the house. Whether it’s a…