Articles
yogic wisdom – 5 anti-aging healing practices
ancient Indian secrets to anti-aging Traditionally, anti-aging therapies were practiced to balance and fortify the body’s energies in order to remove weaknesses and promote a...
gluten-free banana protein pancakes
What better way to start your Sunday off than with some delicious, nutritious protein pancakes! Not only are they super easy to make; they are...
minimize the risk of cancer with yoga
benefits of yoga – best way to reduce the risk of cancer Yoga is one of the most beneficial types of physical activity you can...
herbed millet squares
This simple recipe is a healthy, gluten-free and delicious easy-to-make snack! Directions: • Bring the water to a boil and add the millet and the pinch...
water fried kale salad
A nutritious salad that is satisfying and delicious. The ingredients listed are for one serving, so double or triple and serve to your friends! Add...
red lentil loaf
red lentil loaf healthy gluten free vegan recipe This red lentil loaf is a delicious vegan and gluten-free meal. Easy-to-make and tastes great the next...
yogic wisdom – 6 practices for permanent weight-loss
Traditionally, weight-loss practices were based on cleansing, regulating, and strengthening the body’s energies to remove imbalances and return it to its natural state of equilibrium....
why do yogis love brené brown so much?
Many yogis share a love for Dr. Brené Brown. For those not familiar with her work, she has spent the past thirteen years researching vulnerability,...
interview with the yoga summit's founders
the online yoga conference YOGI TIMES interviewed Vincent Chevalier, Nicole Vahlkamp and Raphael Harmel, the three founders of The Yoga Summit. The Yoga Summit is...
why yoga teachers are hired and fired on a regular basis
though it’s not for the reasons you might expect When I teach yoga teacher training online I always explain to new teachers that being hired...
things a yogi should carry all the time
so that you can practice anytime, anywhere If you are new to the world of yoga, you might find yourself wondering, “what are the basic items I need...
7 things i learned from my breakup
love after love Everyone deals with a breakup differently. We can blame, we can bury our emotions deep within, we can choose to withdraw, even punish...
endless possibilities beyond your yoga practice
possibilities yoga teacher learning practice A year and a half ago I wrote an article about becoming a yoga teacher at the age of 62....
the existential experiment of savasana
Savasana seems to be the first Sanskrit name we memorize, and yet the last one we truly master. With every exhale we give, the existential...
rhythms of the body
rotation of thew earth – day night cycles Change, they say, is the only constant. Look at yourself and you will find nothing is constant,...
5 ways to boost your fitness
different ways tips boost fitness exercise health Having a fit body will help you enjoy your life to the fullest. When you are...
