water fried kale salad
Published: 05-01-2017 - Last Edited: 06-10-2022
by Susan marque

A nutritious salad that is satisfying and delicious. The ingredients listed are for one serving, so double or triple and serve to your friends!
Add a little water to the bottom of a frying pan (just enough to cover the bottom).
Place the pan over high heat. The water will begin to boil quickly.
Sprinkle a bit of sea salt into the pan.
Stir in the carrot and onion.
After a few minutes, add the greens and continue stirring until the water evaporates (should only take a few minutes).
To mix the dressing, add two teaspoons of flax oil into a cup, sprinkle in some vinegar (to taste), add a pinch of salt and pepper.
Place the cooked vegetables onto a plate and add the avocado and dressing.
Make it your own by adding your favorite vegetables or cooked beans and grains on top!
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