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water fried kale salad
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water fried kale salad

Published: 05-01-2017 - Last Edited: 04-12-2020

Sophie Parienti
water fried kale salad

A nutritious salad that is satisfying and delicious. The ingredients listed are for one serving, so double or triple and serve to your friends!

Add a little water to the bottom of a frying pan (just enough to cover the bottom).

Place the pan over high heat. The water will begin to boil quickly.

Sprinkle a bit of sea salt into the pan.

Stir in the carrot and onion.

After a few minutes, add the greens and continue stirring until the water evaporates (should only take a few minutes).

To mix the dressing, add two teaspoons of flax oil into a cup, sprinkle in some vinegar (to taste), add a pinch of salt and pepper.

Place the cooked vegetables onto a plate and add the avocado and dressing.

Make it your own by adding your favorite vegetables or cooked beans and grains on top!

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