woman walking in nature remedies for pre-menstrual syndrome
yogic wisdom – 12 remedies for pre-menstrual syndrome

learn the simple energy-healing techniques to balance your hormones Traditionally, the menstrual cycle was honored,…

woman carrying basket with pineapple what to eat before after yoga class
what to eat before and after a yoga class

plus six recipes to try to eat healthy before and after yoga! Don’t know what…

13 headstand benefits turn yoga controversy upside down

Some see the yoga headstand as beautiful ”• others see it as a disaster waiting…

7 reasons to watch The Yoga Summit

What’s The Yoga Summit? It’s a 21-day free online event starting February 2 that teaches…

man leaning on wheel inside car remedies adrenal glands
yogic wisdom – 5 remedies to restore our adrenal glands

discover the simple ancient practices to prevent adrenal fatigue The adrenal glands are mighty little…

4 tips for yoga beginners

Need help starting your yoga journey? These 4 tips should help yogis of all levels…

yogic wisdom – 4 home remedies for the skin hair and nails

The medicinal properties of sesame seeds have been widely recognized in India since ancient times.…

yogic wisdom – 4 detoxification practices

Traditionally detoxification therapies were practiced to cleanse and purify the energies of the body, mind,…

superfood standouts

Superfoods are becoming increasingly popular. Need some help determining which are the best to incorporate…

my healing journey with yoga

“Much of our emotional imbalance is our own creation. A person who is influenced by…