Articles
what is the difference between romantic and spiritual love
can you have romantic love after a spiritual awakening? I will burn for you Feel pain for you I will twist the knife and bleed...
the nepali art of being
nepali art being present philosophy spirituality Inhale… Himalayas, lakes, caves. Exhale… Horns, buses, carts. Inhale… Bells, prayer flags, mantras. Exhale… Oranges, saris, mandalas....
yogic wisdom – 4 self-care practices to release accumulated stress and anxiety
discover how to balance your emotions and strengthen your body’s stress response Today, our independent and demanding lifestyles often force us to suppress our anxious...
an interview of the artist steve sabella
art and yoga: a path to the true self There is an unmistakable connection between visual arts and yoga, a sacred link if you wish. Both...
yogic wisdom – 4 indian practices to heal infertility
secrets of a fertility cleanse to conceive naturally Traditionally, a fertility cleanse was undertaken to purify and empower the energies of the body and mind...
yoga for environmental awareness
how yoga can help us take better care of the environment Nine years ago, when I first began to practice yoga, I did not consider...
what to eat before and after a yoga class
plus six recipes to try to eat healthy before and after yoga! Don’t know what to eat before and after your yoga class? Try these tips...
13 headstand benefits turn yoga controversy upside down
Some see the yoga headstand as beautiful others see it as a disaster waiting to happen. Where do you stand in the controversy? Better yet,...
7 reasons to watch the yoga summit
What’s The Yoga Summit? It’s a 21-day free online event starting February 2 that teaches you how to apply yoga to your daily life to...
adrenal fatigue yoga – 5 remedies to restore our adrenal glands
The adrenal glands are mighty little endocrine glands that manufacture and secrete an array of vital hormones that influence numerous functions within the body that...
4 tips for yoga beginners
effective advice for those new to the practice! Need help starting your yoga journey? These 4 tips should help yogis of all levels begin to...
yogic wisdom – 4 home remedies for the skin hair and nails
The medicinal properties of sesame seeds have been widely recognized in India since ancient times. They protect the body and mind from a wide array...
yogic wisdom – 4 detoxification practices
discover the ancient indian secrets of holistic detoxification Traditionally detoxification therapies were practiced to cleanse and purify the energies of the body, mind, and spirit...
superfood standouts
superfood standouts aiding digestion cleansing toxins strengthening immune system helping regulate metabolism chia flax sesame goji mulberry cacao tips nutrition Superfoods are becoming increasingly popular....
my healing journey with yoga
facing yourself “Much of our emotional imbalance is our own creation. A person who is influenced by outside events and sensations can never achieve the...
stillness and the yin side of life
stillness yin side life yoga practice Many popular yoga styles focus on yang, the energetic and fiery aspect of a yoga practice. Popular yang styles...
