Articles

you are where you eat
you are where you eat

nourishing the soul of your family W hat is the difference between inhaling and enjoying…

yin yoga
yin yoga

a deeper practice Taoism describes an essential equilibrium – yin and yang – as manifest…

yoga for children
yoga for children

How children can benefit from practicing yoga “Roar like a lion,” “slither like a snake,”…

addiction: the dark side of our modern existence
addiction: the dark side of our modern existence

understanding addictive behavior, why it is on the rise, and how to combat it Perhaps…

letting go and  learning to live
letting go and learning to live

release into peace release into peaceWe live in a culture that values progress. We love…

how i learned to  practice at home
how i learned to practice at home

lost in my living room One day, I was in class with five other people.…

whole foods
whole foods

the edge against cancer Cancer. It seems like every other day new research ties cancer…

summertime is pitta time
summertime is pitta time

Summertime is pitta time. What this means is that all people, regardless of how strong…

exploring dreamy san josé del cabo - mexico
exploring dreamy san josé del cabo – mexico

G ratitude. A vibration I am teeming with as I step off the plane in…

yoga for life - yoga  sutras of patanjali
yoga for life – yoga sutras of patanjali

swinging on the branches eight limbs to freedom A Little Ksema In our exploration of…