Articles

julia butterfly hill fights on
julia butterfly hill fights on

touching ground Her tree-sit to save the ancient redwood tree, Luna, made her a legend.…

clear the air and  breathe easy
clear the air and breathe easy

According to EPA estimates, indoor air can be five times more polluted than the air…

yoga for people with disabilities
yoga for people with disabilities

While so many of us may feel disabled as we try to touch the floor…

you are where you eat
you are where you eat

nourishing the soul of your family W hat is the difference between inhaling and enjoying…

yin yoga
yin yoga

a deeper practice Taoism describes an essential equilibrium – yin and yang – as manifest…

yoga for children
yoga for children

How children can benefit from practicing yoga “Roar like a lion,” “slither like a snake,”…

addiction: the dark side of our modern existence
addiction: the dark side of our modern existence

understanding addictive behavior, why it is on the rise, and how to combat it Perhaps…

letting go and  learning to live
letting go and learning to live

release into peace release into peaceWe live in a culture that values progress. We love…

how i learned to  practice at home
how i learned to practice at home

lost in my living room One day, I was in class with five other people.…

whole foods
whole foods

the edge against cancer Cancer. It seems like every other day new research ties cancer…