Cracking, popping, noisy joints in yoga
Cracking joints explained: is it bad for you?

Bone cracking sound and clicking joints are common when we ease our way into certain…

18
the best online yoga video streaming platforms

Looking for the best online yoga classes? Watch your favorite ones at home with one…

yoga studio owners share secrets of business success

We have all heard it so many times in our yoga classes it has almost…

malasana squat garland pose

garland pose How Malasana: Squat with your feet as close together as you can get…

healthy drink
drink to your health

The ever-increasing number of cooking shows grazing the airwaves of the Food Network is a…

tadasana, mountain pose

HOW Entering from tadasana, mountain pose, maintain your feet an equal distance from each other, front…

tadasana the foundation pose of all yoga asanas

As a beginning yoga student, I remember my teacher saying that Tadasana was the foundational position of…

tadasna
tadasana | mountain pose

In tadasana, we find our perfect alignment, activate in a smart way all the muscles…

meditation
15 minute meditation to change your life

start with short meditation blocks A few minutes of meditation can do wonders for your…

it’s time to drop your old story

Could you be carrying around something that causes you unnecessary suffering? It’s something that holds…