Bone cracking sound and clicking joints are common when we ease our way into certain…
Looking for the best online yoga classes? Watch your favorite ones at home with one…
We have all heard it so many times in our yoga classes it has almost…
garland pose How Malasana: Squat with your feet as close together as you can get…
The ever-increasing number of cooking shows grazing the airwaves of the Food Network is a…
HOW Entering from tadasana, mountain pose, maintain your feet an equal distance from each other, front…
As a beginning yoga student, I remember my teacher saying that Tadasana was the foundational position of…
In tadasana, we find our perfect alignment, activate in a smart way all the muscles…
start with short meditation blocks A few minutes of meditation can do wonders for your…
Could you be carrying around something that causes you unnecessary suffering? It’s something that holds…
