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indian festival of diwali
indian festival of diwali

festival of lights – celebrating the triumph of good Many of us have heard the…

organic foods and supplements
organic foods and supplements

health organic foods supplements tips Finding organic foods and healthy supplements can be a pain…

deadlines, drama, and downward dog
deadlines, drama, and downward dog

drop and do yoga It’s happening again. That familiar feeling makes itself known as your…

Stepping into the present moment
Stepping into the present moment

you can retreat every day The human mind perpetually precipitates thought-forms in reference to the…

b.k.s. iyengar
b.k.s. iyengar

his influence on western yoga One of the most influential indivuals to spread the teachings…

Off the mat, into the world
Off the mat, into the world

changing the world one pose at a time Let’s face it, for most people the…

ayurveda: skin care options
ayurveda: skin care options

creating your own ayurvedic skin care In this age of Botox injections, dermabrasion, chemical peels…

oneness in the words of llewellyn vaughan-lee
oneness in the words of llewellyn vaughan-lee

spirituality oneness sufism llewellyn vaughan lee Yoga, in its essence, is a path to wholeness.…

the art of face reading & the natural facelift
the art of face reading & the natural facelift

a thousand ships Your face speaks volumes about the person who you truly are. It…

cobra pose | bhujangasana
cobra pose | bhujangasana

How Bhujangasana | Cobra poseLying on the floor, face down, place your hands under your…