kidney bean soup with gluten-free pasta

Who says kidney beans don’t have pizzaz? Try this gluten free, protein rich, healthy soup…

vegan zucchini soup

A simple soup that features a veggie superstar as it’s main ingredient.  Zucchini is naturally…

fresh tomato onion basil soup

Looking for lycopene, you’ve got it. Many studies indicate that the lycopene found in tomatoes…

raw cucumber bruschetta

A delicious healthy bruschetta that features the healing power of hummus. Made with garbanzo beans…

guacamole lettuce bruschetta

A recipe to flip your guacamole when you’re tired of tortilla chips. This satisfying snack…

avocado and tomato bruschetta

Cut the bread in small slices and toast it in the oven or in the…

mindful, conscious eating

Not so long ago, I asked my students to think about how they would treat…

why is a “happily ever after” ending often a must in mainstream movies?

Everyone, to one degree or another, is familiar with tragedy. In fact, for many on…

ashes & snow

Gregory Colbert’s Ashes and Snow is a beatific exhibition documenting the souls of animals and…

WildQuest: dolphin yoga retreat in the bahamas

When my best friend started talking about going on a WildQuest yoga retreat in the…