HEALTH
posture, yoga, and trauma/stress recovery – blending psychology & spirituality
trauma stress anxiety recovery through yoga & breathing In my practice as a Mental Health Counselor, I have observed how trauma, stress, and anxiety influence...
healing frequencies & solfeggio frequency
a guide through the Solfeggio healing frequencies processes We are so much greater than we think we are, and it’s time we started seeing ourselves...
5 fun hobbies that can improve your health and wellbeing
enjoyable, achievable exercise is the key. Midway through the year, many people find themselves looking back at their New Year’s fitness resolutions with wistful sadness....
conscious life for scattered minds
Scattered minds, solutions How many times during your daily rituals do you find yourself scatterbrained? Instead of brushing your teeth, your mind transports you to...
2 minute trick for more energy
try this emotional healing technique for an instant energy boost As a leading energy therapist and voice in mind-body healing, Amy B. Scher has been...
self healing: the journey of amy b. scher
An inspiring story of complete and lasting health through self healing Amy B. Scher’s story reminds us of our ability to restore ourselves to complete...
top 10 natural home remedies made simple
simple at home apothecary and self-healing Make sure you keep these 10 natural home remedies around the house. Whether it’s a scrape, ache, pain, skin...
what is cbd oil and does it work?
can CBD help the immune system? Cannabidiol (CBD) is one of at least 113 cannabinoids identified in Hemp plants. Cannabidiol is not to be confused...
exclusive interview with pauliina salmenhaara owner of living food lab
vegan chef and moving force in the raw food world An exclusive interview with Finland born entrepreneur, raw food chef, and now a restaurant owner,...
seven days of nutrition hacks to shift your wellness: day 7
slow down ageing by utilizing the power of medicinal herbs and spices Today’s aim is to incorporate powerful herbs and spices into your diet to...
seven days of nutrition hacks to shift your wellness: day 6
Today’s aim is to bring more dark leafy greens and bitter foods into your diet in an effort to help your body detoxify harmful toxins. ...
seven days of nutrition hacks to shift your wellness: day 5
Let’s read food labels and reduce the number of synthetic food additives you buy and ingest. What are Food Additives? Many food additives are synthetic...
seven days of nutrition hacks to shift your wellness: day 4
Today’s goal is to learn about the benefits of zinc and how to incorporate more zinc-rich foods in your diet What is Zinc? Zinc is a...
seven days of nutrition hacks to shift your wellness: day 3
Today’s goal is to understand the power of adding fermented probiotic foods to your daily diet. What are Fermented Probiotic Foods? Probiotics are live bacteria and...
seven days of nutrition hacks to shift your wellness: day 2
Today’s goal is to boost your omega-3 fatty acid intake for improved brain function and a more balanced mood. What are Essential Fatty Acids? Essential...
5 ways to help prevent substance abuse
tips to avoid falling into addiction Substance abuse begins when there is a disconnect between the psychological and social world of a person. Hence, you...