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If your body’s detoxification channels aren’t optimized, waste can build up and create an internal environment conducive to the development of illness and disease. Bitters support the health and function of our liver and bowel. Leafy greens stimulate digestive enzyme production and bile flow, helping us digest fats and detoxify our bodies.
The release of bile is one of the main routes by which our body’s get rid of harmful waste products, fats and toxins. Eating bitter greens provides your body with the support it needs to clear out toxins that make their way into your system.
How to Eat More Dark Leafy Greens:
Since dark leafy greens are naturally bitter, one way to incorporate more into your diet is to balance the bitter taste with a naturally sweet food such as fruit. However, as you incorporate more of them into your diet you will find you become more accustomed to their flavor and even start to enjoy the bitterness!