ayurveda 101

You may have heard the term ‘Ayurveda’ while at your local yoga studio, scrolling through…

seven days of nutrition hacks to shift your wellness: day 1

Today’s goal is to practice mindful eating at every meal. The aim is to be consciously…

talk to your 6 year old self and save your future self from hurt

If we had a running commentary of the way we spoke to ourselves, we'd be…

danu satu ionic nebulizing aromatherapy diffuser

There is something invigorating about walking into a room where the air is filled with…

top 5 health benefits of the ketogenic (keto) diet

The Ketogenic diet has a few benefits which make it stand out when compared to…

WOMAN PRAYIN G ON A DEKck over water mental health important physical health
how yoga can help with mental health

mental health just as important as physical health Mental health is just as important as…

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early mornings: 4 easy and healthy breakfast recipes you can try today!

Isn’t it true enough that during most of the mornings we get hardly any time…

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how to shift emotional states using energy

a simple way to reduce stress and work through difficult feelings Are emotions controlling your life?…

color me healthy

We feed ourselves through all five of our sense organs. By what we take in…

ayurvedic approaches to preventing alzheimer’s

As birthdays keep coming around wouldn’t it be nice to feel like you were “youthing”…