HEALTH

Seven Days of Nutrition hacks to shift your wellness: day 7
Slow down ageing by utilizing the power of medicinal herbs and spicesToday’s aim is to incorporate powerful herbs and spices into your diet to reduce...

Seven Days of Nutrition hacks to shift your wellness: day 6
Today’s aim is to bring more dark leafy greens and bitter foods into your diet in an effort to help your body detoxify harmful toxins. What...

Seven Days of Nutrition hacks to shift your wellness: day 5
Let’s read food labels and reduce the number of synthetic food additives you buy and ingest.What are Food Additives?Many food additives are synthetic chemical toxins....

Seven Days of Nutrition hacks to shift your wellness: day 3
Today’s goal is to understand the power of adding fermented probiotic foods to your daily diet.What are Fermented Probiotic Foods?Probiotics are live bacteria and yeasts that...

Seven Days of Nutrition hacks to shift your wellness: day 2
Today’s goal is to boost your omega-3 fatty acid intake for improved brain function and a more balanced mood. What are Essential Fatty Acids?Essential fatty acids...

Seven Days of Nutrition hacks to shift your wellness: day 1
Today’s goal is to practice mindful eating at every meal. The aim is to be consciously aware and present with everything you choose to eat throughout...

Danu Satu ionic nebulizing aromatherapy Diffuser
The perfect way to bring aromatherapy homeThere is something invigorating about walking into a room where the air is filled with the soothing scent of...

how to shift emotional states using energy
a simple way to reduce stress and work through difficult feelingsAre emotions controlling your life? You most likely aren’t alone. Many people are using ineffective ways to...

baby talk – when is the right times to introduce solid food
And what should it beWhen my daughter India was four months old, my husband and I packed her up and flew to Ireland for a...

get outside and live longer
scientific benefits of natureDid you know that spending time in nature actually has scientific health benefits? Many of us may work in an office all...

what to eat before and after a yoga class
plus six recipes to try to eat healthy before and after yoga!Don’t know what to eat before and after your yoga class? Try these tips and...

adrenal fatigue yoga – 5 remedies to restore our adrenal glands
The adrenal glands are mighty little endocrine glands that manufacture and secrete an array of vital hormones that influence numerous functions within the body that...

yogic wisdom – 6 practices for permanent weight-loss
Traditionally, weight-loss practices were based on cleansing, regulating, and strengthening the body’s energies to remove imbalances and return it to its natural state of equilibrium....

5 natural remedies to heal stye eye
We all know that stye eye is an issue, but do you know exactly what a stye is? It is an eye infection that is usually...

10 telltale signs that you are ready to give up on a dream
One of the most commonly held beliefs about dreams is that we must achieve them. Modern culture is full of reminders of the importance of achieving...

my near death experience changed my life
When I was 14 I had a near-death experience with an out-of-body-experience. Much more interesting than the near-death experience itself is how it affected my life...

mommy websites
why do many mommies love websites dedicated to mothers?With the advent of the internet, the lives of our modern moms have been forever changed. This...

crystals for fertility
utilize the energetic power of moonstone to help you get pregnantI got pregnant on my wedding night. Let me back up a bit, on the details...

feel at peace – the french way
at peace with the worldEnlightenment, feeling at peace, connected to the World, connected to “the Universe”…For most of us, all of this will only stay...

commitment
thinking of yourselfToday, as you read this article, I’d like to ask you where in your life you can be more committed. Most of you...