man with long hair holding blanket over head help prevent substance abuse
5 ways to help prevent substance abuse

tips to avoid falling into addiction Substance abuse begins when there is a disconnect between…

transformation through painting
transformation through painting

the wisdom of intuition in art As an adult, do you ever question the concept…

a look at burn out through the lens of traditional chinese medicine
a look at burn out through the lens of traditional chinese medicine

preserving the vital energy stored up inside of us I’ve spent the last two years…

ayurveda 101
ayurveda 101

the knowledge of life! You may have heard the term ‘Ayurveda’ while at your local…

seven days of nutrition hacks to shift your wellness: day 1

Today’s goal is to practice mindful eating at every meal. The aim is to be consciously…

talk to your 6 year old self and save your future self from hurt
talk to your 6 year old self and save your future self from hurt

use your inner wisdom to embrace and love your future If we had a running…

danu satu ionic nebulizing aromatherapy diffuser

the perfect way to bring aromatherapy home There is something invigorating about walking into a…

top 5 health benefits of the ketogenic (keto) diet
top 5 health benefits of the ketogenic (keto) diet

Health Benefits Ketogenic Diet & Ketosis The Ketogenic diet has a few benefits which make…

WOMAN PRAYIN G ON A DEKck over water mental health important physical health
how yoga can help with mental health

mental health just as important as physical health Mental health is just as important as…

strawberry smoothie pink
early mornings: 4 easy and healthy breakfast recipes you can try today!

Isn’t it true enough that during most of the mornings we get hardly any time…