seven days of nutrition hacks to shift your wellness: day 3
seven days of nutrition hacks to shift your wellness: day 3

Today’s goal is to understand the power of adding fermented probiotic foods to your daily…

seven days of nutrition hacks to shift your wellness: day 2
seven days of nutrition hacks to shift your wellness: day 2

Today’s goal is to boost your omega-3 fatty acid intake for improved brain function and…

5 ways to help prevent substance abuse
5 ways to help prevent substance abuse

tips to avoid falling into addiction Substance abuse begins when there is a disconnect between…

transformation through painting
transformation through painting

the wisdom of intuition in art     As an adult, do you ever question…

a look at burn out through the lens of traditional chinese medicine
a look at burn out through the lens of traditional chinese medicine

preserving the vital energy stored up inside of us I’ve spent the last two years…

ayurveda 101
ayurveda 101

the knowledge of life! Ayurveda 101 | You may have heard the term ‘Ayurveda’ while…

seven days of nutrition hacks to shift your wellness: day 1

Today’s goal is to practice mindful eating at every meal. The aim is to be consciously…

talk to your 6 year old self and save your future self from hurt
talk to your 6 year old self and save your future self from hurt

use your inner wisdom to embrace and love your futureIf we had a running commentary…

danu satu ionic nebulizing aromatherapy diffuser
danu satu ionic nebulizing aromatherapy diffuser

the perfect way to bring aromatherapy home There is something invigorating about walking into a…

top 5 health benefits of the ketogenic (keto) diet
top 5 health benefits of the ketogenic (keto) diet

Health Benefits Ketogenic Diet & Ketosis The Ketogenic diet has a few benefits which make…

how yoga can help with mental health
how yoga can help with mental health

mental health just as important as physical health Mental health is just as important as…

early mornings: 4 easy and healthy breakfast recipes you can try today!
early mornings: 4 easy and healthy breakfast recipes you can try today!

Isn’t it true enough that during most of the mornings we get hardly any time…

how to shift emotional states using energy
how to shift emotional states using energy

a simple way to reduce stress and work through difficult feelings Are emotions controlling your life?…

color me healthy
color me healthy

We feed ourselves through all five of our sense organs. By what we take in…

ayurvedic approaches to preventing alzheimer’s
ayurvedic approaches to preventing alzheimer’s

As birthdays keep coming around wouldn’t it be nice to feel like you were “youthing”…

10 ways that drumming will keep you healthy
10 ways that drumming will keep you healthy

There is a rhythm, a pulse as old as humanity. Like an old oak tree, the…

the magical properties of lemongrass
the magical properties of lemongrass

The cymbopogons are a genus of aromatic grasses which grow in tropical and subtropical regions…

5 tips that help you achieve your fitness goals
5 tips that help you achieve your fitness goals

Are you following a fitness program to improve your health and tone your body?  If…

stress management  for parents
stress management for parents

easy practices for instant relief Although raising children may be some of the most rewarding…

natural support for the prostate glandÂ?
Natural support for the prostate gland
From buying life insurance to dealing with male pattern baldness, there are some issues in…