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5 ways to help prevent substance abuse
Photography by tavis beck

5 ways to help prevent substance abuse

by walter barrington
Live Healthy | Tips

tips to avoid falling into addiction

Substance abuse begins when there is a disconnect between the psychological and social world of a person. Hence, you can’t always know when another person is going to fall apart and succumb to substance abuse. However, when it comes to your own self-care, you can prevent substance abuse on a personal level and save yourself from becoming an addict.

For people struggling with substance abuse, there are professional resources available. Rehab centers provide a systematic approach to recovery and professional support to save an addict from substance abuse.

But if you are still on the verge of becoming an addict, there is still time to take a back-step before you submit to addiction. Here are some ways you can prevent yourself from becoming addicted to substance abuse:

1. Believe in your mind’s ability to fight the pressures of life

People work too much, want too much and feel a constant pressure to fulfill their desires. Seeking to become a self-defined, or socially defined success puts unnecessary pressure in your life, which often results in a breakdown. People who start questioning their abilities are more likely to turn towards substance abuse. Using drugs creates a false sense of reward, which only lasts temporarily. But if you believe in your mind’s capacity to fight the pressures of life, you are more likely to benefit from longer-lasting rewards.

Start taking everything as a game. Call it “The Game of Your Life” and make sure you take a break from the game to regularly refresh your mind.

2. Don’t let others push you towards drugs

Peer pressure exists in schools, colleges and even in the workplace. For substance users, they find it exciting to encourage others to use drugs.

Don't let so-called labels such as “You are not cool if you don’t do this” trigger you in any way. If you normally avoid doing drugs, don’t let your peers push you towards it. Say no openly and don’t react to any name-calling or bullying.

3. Know the risks of a substance on your body

You can talk to your doctors about your biological system and your family history of substance use if it exists. Knowing these factors will let you know if you are excessively vulnerable to substance abuse.

4. Stay disciplined towards your health

A person who loves his or her body and mind will never indulge in substance abuse. It is all about the motivation to create the best version of yourself. A disciplined healthy lifestyle includes regular workout sessions, meditation, and vacations from work. When practiced, these things become positive priorities, so your mind won’t even think about using any harmful substances.

5. Get professional assistance

If you feel like you're becoming addicted to a substance, immediately seek professional help. This help can include professionals of substance abuse and mental illness. You can talk about how you feel and your triggers to a qualified professional. Their suggestions and confidential sessions will help you identify the core reasons driving you towards substance abuse.

Include these above tips in your life and stay free from any addiction.

Remember, staying free from substance abuse is all about the determination and self-worth you create in your mind.

For more information on drug addiction - west palm beach rehab.



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