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Substance abuse begins when there is a disconnect between the psychological and social world of a person. Hence, you cannot always know when another person is going succumb to substance abuse. However, when it comes to your own self-care, you can prevent substance abuse on a personal level and prevent yourself from giving into addiction.
For people struggling with substance abuse, there are professional resources available. Rehabilitation centers provide a systematic approach to recovery and professional support to the addict.
But if you are still struggling with addiction or perhaps toying the line, there is still time to take a step back before you surrender to addiction. Here are some ways you can prevent your own addiction:
1. Believe in your mind’s ability to fight the pressures of life
People work too much, want too much and feel a constant pressure to fulfill their desires. Desiring self-defined or socially-defined success puts unnecessary pressure in your life, which often results in a breakdown. People who question their abilities are more likely to turn towards substance abuse. Using drugs creates a false sense of reward, which only lasts temporarily. But if you believe in your mind’s capacity to fight the pressures of life, you are more likely to benefit from longer lasting rewards.
Start thinking of everything as a game. Call it “The Game of Your Life” and make sure you take a break from the game to regularly refresh your mind.
2. Don’t let others push you towards drugs
Peer pressure exists in schools, colleges and even in the workplace. Addicts sometimes find it exciting to encourage others to use drugs.
Don't let so-called labels such as “You are not cool if you don’t do this” trigger you in any way. If you normally avoid doing drugs, don’t let your peers push you towards it. Say no openly and don’t react to any name-calling or bullying.
3. Know the risks of a substance on your body
You can talk to your doctors about your biological system and any family history of substance abuse. Knowing these factors will help you be aware if you are especially vulnerable to substance abuse.
4. Stay disciplined towards your health
A person who loves his or her body and mind will never indulge in substance abuse. It is all about the motivation to create the best version of yourself. A disciplined healthy lifestyle includes regular workout sessions, meditation, and vacations from work. When practiced regularly, these things become positive priorities, so your mind won’t even think about using any harmful substances.
5. Get professional assistance
If you feel like you're becoming addicted to a substance, immediately seek professional help. This help can include professionals of substance abuse and mental illness. You can talk through your feelings and triggers to a qualified professional. Their suggestions and confidential sessions will help you identify the core reasons driving you towards substance abuse.
Include these above tips in your life and stay free from any addiction.
Remember, staying clear from substance abuse is all about the determination and self-worth.
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