YOGA
My take of Vinyasa Yogashala 200-hour online Yoga teacher training | Reviews
The Vinyasa Yogashala online vinyasa teacher training transformed my inner child both mentally and physically. A few years back, I completed the Vinyasa Yogashala 100-hour...
Root Chakra or Muladhara
Chakras are subtle energy centers that play a fundamental role in the balance and system of body and mind. The seven main chakras are located...
Namaste meaning – Namaskar definition
What does namaste mean? The literal translation of Namaste or Namaskar in Sanskrit is “to bow.” “I bow to you.” Yet the true meaning of this...
YouAligned Reviews
YA Classes by YouAligned is a membership-based online yoga and movement class platform started in 2017. The grassroots, female-founded small business includes an interactive library,...
women’s yoga retreats
a girl thing? Recharging, rejuvenating, renewing – these are words associated with all yoga retreats. So what’s different and special about a yoga retreat for...
My experience with Siddhi Yoga’s 200-hour online teacher training, comprehensive reviews & personal testimonials
My unique and transformative learning experience. If you are considering a yoga teacher training online, I am here to tell you the Siddhi Yoga platform...
Meaning of spiritual yoga symbols & images
In the culture of Yoga, yogis use a variety of symbols including: yoga symbols, Sanskrit symbols, spiritual symbols, and meditation symbols. The universe speaks many...
Somatic Yoga: a gentle path to mind-body harmony
Ever had one of those days where your body feels stiff and achy even though you haven’t done anything strenuous? I used to write those...
Yoga Farm Ithaca Reviews from a real graduate: my honest experience with the 200-Hour online YTT
If you’re exploring online options to deepen your yoga practice or become a certified teacher, you’re in the right place. Yoga Farm Ithaca’s community-oriented 200-hour...
Yoga Stretches with Blocks and Bolsters: Beginner and Advanced Techniques
Yoga Blocks and Bolsters: Beginner Stretches and Exercises Yoga stretches with blocks, yoga bolsters, and other props can play a crucial role in enhancing flexibility...
YogaRenew vs My Vinyasa Practice: which online YTT fit me best (and why)
Comparison of My Vinyasa Practice and YogaRenew for Online Yoga Teacher Training My Vinyasa Practice and YogaRenew are both prominent providers of yoga teacher training,...
Best beginner yoga app
I remember the first time I unrolled a yoga mat; I was excited and nervous. It was a typical Monday, and I was desperate to...
The 8 limbs of Yoga
There is one specific yoga practice that is common to all yoga styles, that is Patanjali‘s Ashtanga Yoga. This yoga form is also considered the...
OM 🕉️ symbol meaning
Have you ever closed your eyes in a yoga class, taken a deep breath, and softly chanted “Om” not quite knowing why, but feeling its...
I’m an old Yogi in a Teacher Training at age 62!
“Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” – Mark Twain At the age of 62, I am...
Jess Rose Yoga Movement Wisdom 200-hour online YTT reviews & testimonial
There are so many 200-hour online yoga teacher training for mindful movement and deciding which way to jump can be overwhelming. To help you navigate...
Can you learn yoga at home? Yes—here’s exactly how
I used to think yoga had to happen in a sleek studio… So when I first asked myself—can you learn yoga at home? (learn through...
Is it illegal to teach yoga without a certification?
If you’re thinking about becoming a yoga instructor and wondering, “Can I teach yoga without certification?”, the answer is: Yes, you can! But before you...
how to choose a type of yoga teacher training
Nowadays, there are many different training choices available! So how do you choose the best program for you especially if you’re trying to find the...
Best yoga apps in 2026: tested and reviewed for real-life practice
How to choose the best Yoga app for your practice In our busy lives, even yoga can end up at the bottom of the to-do...
