YOGA
the rise of the online yoga studio
There was a time when my yoga mat felt like an island in a digital sea, a solitary space amidst the rise of the online...
bonding with baby – the power of prenatal yoga
Years ago, when working behind the desk at a popular yoga studio, the sounds and sights of the pregnant women leaving the prenatal yoga classes...
moon sign
What are Moon Signs? If you’ve ever entered your date, time, and place of birth into an astrology website to get your birth chart, you’ve...
mommy and me yoga: the ultimate guide
Far from just another trend, mommy and me yoga is a transformative experience allowing mothers and their children to bond deeply while engaging in wholesome...
embracing online yoga teacher training
The was barely up, glowing softly across my makeshift home studio. I remember rolling out my mat, the familiar rubber scent grounding me in the...
rising sign, what is mine?
In the cozy corner of my favorite café, sipping on a chai latte, I sparked a conversation with the barista, a self-proclaimed astrology specialist, about...
kapotasana: king pigeon
What is Kapotasana? Kapotasana, often called the “Pigeon Pose” in yoga, is a deep backbend offering numerous benefits for the mind and body. This pose,...
an interview with yoga teacher jay fields
Teaching people, not poses Jay Fields started teaching yoga when she was a teenager. Now, 28 years later and in her 40s, she has a...
shoulder alignment, what is the proper way?
Many yoga poses, from plank to headstand, require us to bear weight with our hands and shoulders, highlighting the significance of maintaining proper shoulder alignment....
why do hip openers release emotions?
Why am i crying for no reason with hip openers poses I’ve seen many people in the global yoga community raise this question: “Why do...
sanskrit: harnessing the power of chanting & vibrations
In the Western yoga movement, it has become common to find people chanting, singing, and praising God in Sanskrit as an essential adjunct to a...
200-hour yoga teacher training: online and comprehensive
Have you ever wished you could deepen your understanding of the fascinating tradition of yoga and develop your own practice? Do you want to discover...
online yoga teaching: how to: get started
Are you looking to become a certified yoga instructor? Have you considered teaching your practice online? With expert guidance, it’s never been easier to learn...
discover the art of teaching yoga online
Yoga: A Definitive Definition Yoga is a time-honored discipline that has been shown to improve health in all aspects of one’s existence. Yoga has been...
how to choose your yoga teacher training online?
In recent years, the number of people enrolling in yoga teacher training programs that are offered online has increased. Not only are they more accessible...
online yoga teacher training: learn anywhere, anytime
Do you want to become a yoga instructor but don’t have the time or money to enroll in traditional classes? Yoga instructor certification online to...
