practice yoga home video
Day 10 – 10 min Sun Salutation Practice – 30 Days of Yoga
https://www.youtube.com/watch?v=8AakYeM23sI&feature=youtu.be
Woman in a gentle yoga pose yoga help trauma receovery
how yoga helps heal in trauma recovery

how yoga helps heal in trauma recovery Speaking from personal experience of her own journey…

Woman Praying in front of ocean Patanjali Sutras Poem
the poetry of the yoga sutras of patanjali 1.1

Sutra 1.1 atha yoga anushasanam ~ now let us share the teachings of yoga This…

Yoga teacher learning how to teach yoga online
how to create a successful yoga business online from scratch

Wondering how to start your own Yoga business online? We’ll break down the steps you…

Cracking, popping, noisy joints in yoga bad for you
Cracking joints explained: is it bad for you?

Bone cracking sound and clicking joints are common when we ease our way into certain…

malasana squat garland pose
malasana squat garland pose

garland pose garland pose HowMalasana: Squat with your feet as close together as you can…

Tadasana, Mountain pose
tadasana, mountain pose

moving mountains HOW Entering from tadasana, mountain pose, maintain your feet an equal distance from each…

Tadasana, Mountain pose
tadasana the foundation pose of all yoga asanas

finding your feet As a beginning yoga student, I remember my teacher saying that Tadasana was the…

как-стать-инструктором-йоги
как стать инструктором йоги

как стать учителем йоги Шаги к тому, чтобы стать учителем йоги Возможно, вы заметили, как…

woman drinking coffee am i present in my body
are you really in your body?

a beautiful guide to release the busy mind and reconnect with yourself Have you ever…