TABLE OF CONTENTS
Get your practice in anytime, anywhere.
Due to the hectic nature of modern life, tasks like exercising and meditating tend to fall to the bottom of a long to-do list. Fortunately, thanks to some of the best available yoga apps, you can ensure your yoga practice doesn’t suffer.
These apps are designed to help you practice yoga practice daily, even if you find it hard to make it to your neighborhood studio.
Whether you are new to yoga or have been practicing for years, these apps are practical and affordable, so why wait?
Start your yoga journey immediately by downloading one of these top yoga apps on your mobile device.
Here is our selection; keep scrolling to read our reviews of each of them.
Table of contents
- Get your practice in anytime, anywhere.
- 1. Omstars
- 2. BodhiLive is the best platform for fostering community development.
- 3. Power yoga for the community.
- 4. Best for busy people: YouAligned
- 5. Yoga Download for the best results, regardless of your fitness level.
- 6. AloMoves is the best choice for yoga addicts.
- 7. Gaia is the most accessible option for newcomers.
- 8. Grokker is the best option for the workplace.
- How much do yoga apps cost?
- What is the difference between a Yoga App and a Workout App?
- What is the recommended number of times per week to practice yoga?
- Types of classes offered
- Free trial
- What equipment do I need for yoga?
- How can yoga support your longevity?
- Who could benefit from a Yoga app?
- Is There a Free Yoga App?
- In conclusion
Omstars provides genuine, engaging, enlightening, and transformative content crafted by dedicated yogis for the yoga community. Often referred to as the “Netflix for Yogis,” Omstars caters to a diverse audience. Whether you’re new to yoga, seeking relief from chronic pain, desiring mindfulness and meditation to calm a bustling mind, or aiming to perfect a handstand, Omstars guides you.
Experience a renewed sense of sacredness and reintroduce reverence into your daily life. As a profound spiritual tradition, yoga is brought to life on Omstars, curated by some of the world’s most esteemed teachers. Every class is a segment of a comprehensive course meticulously designed by a handpicked group of leaders in spirituality and mindfulness.
- An extensive On-Demand library with 5000+ yoga lessons spanning over 20 unique styles.
- Engaging in daily LIVE classes.
- Guided meditations, enlightening podcasts, and talks.
- Exclusive discounts on specialty programs (available with specific plans).
- Seamless streaming across devices.
- A members-only community.
- Begin your journey with a 7-day Free Trial (available with select plans).
- Freedom to cancel your Subscription whenever you wish.
- Free Membership: Enjoy a 7-Day Free Trial.
- Monthly Subscription: Choose between $18/month or $24/month.
- Annual Subscription Subscription: $148.50/year.
|Affordability (Omstars+ Annual as low as $13/month and includes LIVE classes)|
Practice with Kino MacGregor and a wide array of world-renowned yoga experts.
Library size: 5000+ classes to choose from
Daily LIVE class schedule: join live classes daily.
More yoga and less fitness-focused
2. BodhiLive is the best platform for fostering community development.
When it comes to growing a sense of community, BodhiLive stands out as a fantastic yoga app. BodhiLive provides its users with access to a diverse picking of yoga courses while cultivating a strong feeling of community.
The application enables users to participate in live-streamed group classes where they can communicate in real-time with yoga teachers and each other.
Those interested in building new connections within the yoga community should consider participating in this interactive experience and foster a supportive and engaging atmosphere.
|Hundreds of high-quality yoga, meditation, pilates, and fitness videos at your fingertips|
World-renowned instructors to guide you every step of the way.
Watch anywhere, anytime on your iPhone, computer, or smart device.
Excellent audio, visuals, and set design.
Reasonably priced at $15 per month or $99 per year.
Classes range from beginners to advanced
|Not as communal as a group live class.|
No monitoring of a teacher as classes are pre-recorded.
Only voice adjustments and visual reference with no in-person hands-on assist.
Potential for technical difficulties with anything online.
3. Power yoga for the community.
Power Yoga is a fantastic choice if you’re looking for a software that emphasizes participating in the larger community. Power Yoga does not simply provide classes; it highlights the power of community by allowing yogis to connect with each other.
Users can engage with one another using the software’s social sharing features, discussion boards, and forums to share their experiences, ask guest teachers for assistance, and find support from others in similar situations.
You can contribute to a dynamic and encouraging community that will enrich your Power Yoga experience.
|Accessible around the clock.|
A vast collection of over 1,000 archived videos.
Carefully selected yoga experts offering a range from prenatal and yoga nidra to tai chi, restorative, and dynamic yoga sequences.
Affordable subscription plans available both monthly and yearly.
Exclusive FB group for members and fresh complimentary sessions every month.
|Requires technological devices like a computer or smartphone.|
Misses out on direct engagement with the teacher and tailored suggestions for modifications.
4. Best for busy people: YouAligned
Finding the time to practice yoga can be difficult for people with hectic schedules. YogaAligned provides yoga classes that are brief and focused on practical application, including yoga into even the busiest of schedules.
Thanks to the app’s diversity of lessons lasting five to fifteen minutes each, you can join a yoga session whenever you have a few minutes to spare. Even with little time, you can put your health and happiness first with YogaAligned.
|Downloadable so you can play offline (perfect for travel or without wifi)|
Over 700 individual high-quality classes and programs to choose from.
Available on all major platforms (Apple, Android, Amazon, etc).
Every class a member completes helps plant a food-producing tree.
Choose from dozens of instructors and various yoga, meditation, Breathwork, fitness, and more!
|Not a vast selection of advanced fitness classes.|
Only a few ‘celebrity’ instructors.
There are a few cheaper options out there.
5. Yoga Download for the best results, regardless of your fitness level.
The YogaDownload app is an excellent resource that adapts to varying levels of physical fitness.
With a wide variety of classes appropriate for novices and more experienced practitioners, it is an excellent choice for anybody interested in yoga.
You can choose yoga classes tailored to your needs by picking from various yoga classes, lengths, intensity, and styles.
You can also personalize your yoga experience thanks to the app’s vast music library, which offers mild, restorative yoga options and more strenuous and challenging practices.
6. AloMoves is the best choice for yoga addicts.
AloMoves is the ideal app if you can’t get enough of your practice. AloMoves provides devoted yogis with various high-quality yoga sessions, workshops, and challenges.
These offerings are designed to meet your specific demands.
You will get access to information from famous instructors, enhancing your practice by learning different yoga styles and approaches.
If you are passionate about your yoga practice, the AloMoves app is essential to help you stay encouraged and inspired on your yoga journey.
7. Gaia is the most accessible option for newcomers.
The Yoga Studio by Gaia yoga app is here to make your first step on your yoga journey less intimidating. This program is designed for beginners and offers access to appropriate lessons for those just starting.
Yoga Studio assures that first-timers can master the basic positions and build a strong foundation by providing in-depth explanations, clear demonstrations, and customizable options for each pose.
Thanks to its welcoming and encouraging atmosphere for beginners, this app is an excellent choice for starting the practice.
8. Grokker is the best option for the workplace.
Finding time throughout the workday to practice yoga might be difficult; however, Grokker is here to bring the best yoga ever to your workplace. This one-of-a-kind app provides users access to a wide variety of yoga lessons that are appropriate for use in the workplace.
The Grokker yoga app understands the need for stress reduction and rejuvenation throughout a stressful workday and offers yoga sessions that are condensed and functional. No need to leave your desk to improve your well-being and productivity when you use Grokker.
How much do yoga apps cost?
Some yoga apps may offer a free version with a limited content selection, while others require a membership to access all of their classes.
Prices for monthly subscriptions to yoga apps typically run from $10 to $30, with markdowns available for annual memberships. Some mobile applications allow users to pay an additional fee to access premium features or to purchase particular classes. Researching the various applications available will help you choose the one that is within your price range and the features most adapted to you.
What is the difference between a Yoga App and a Workout App?
Although both prioritize physical health, significant differences exist between your favorite yoga and workout apps. The primary function of yoga apps is to provide classes, which often include a variety of styles, breathing exercises, and meditation techniques. These frequently cater to various yoga styles and give content tailored to particular levels and goals.
Workout applications cover a wider variety of workouts, such as cardiovascular training, strength training, high-intensity interval training, and more. These usually provide users access to exercise programs targeting various muscle groups and fitness goals. Although certain fitness apps feature yoga sessions as part of their content, they usually have a far wider variety of activities.
What is the recommended number of times per week to practice yoga?
How many times a week should you practice yoga? Your personal goals, time limitations, and physical abilities should all be considered when deciding how often you should practice yoga. Both the body and mind can benefit greatly from yoga being practiced two or three times per week. Regular practice can improve strength, flexibility, and balance while sharpening focus and decreasing stress levels.
However, it is critical to pay attention to cues from your body and refrain from overdoing it. If you are just starting, it is best to take shorter sessions and gradually work your way up to longer and more frequent ones. Remember that doing yoga regularly is necessary to experience the advantages of the practice, so create a suitable routine and commit to it.
Types of classes offered
Yoga applications provide a variety of fitness classes to appeal to their users’ various preferences and objectives. The following are the most popular yoga classes and types that can be found on the best yoga apps:
Vinyasa Flow is a vigorous and flowing yoga practice that synchronizes movement with breath and emphasizes transitioning between positions.
Hatha yoga is an essential and moderate practice emphasizing individual poses and correct alignment.
Power yoga is a powerful, faster-paced practice focusing on building strength while challenging the body and increasing endurance.
Yin yoga is characterized by its slow tempo and focus on deep connective tissues, contributing to increased relaxation and flexibility.
Restorative yoga creates deep relaxation through yoga props to support the body in restorative poses, providing rest and renewal.
Kundalini Yoga combines chanting, vigorous movement and breathing exercises for a spiritual and invigorating practice.
Ashtanga yoga is a rigorous and methodical practice with a predetermined series of poses, highlighting self-discipline and physical exertion.
Yoga Nidra is a guided meditation that produces a state of profound relaxation while simultaneously promoting mental health and fitness.
Many yoga apps provide free trials to check out the features and content of the app before deciding to subscribe. Free trials can last a few days to a week, during which you access the app’s community, classes and teachers.
Use these trials to discover whether or not the app meets your requirements, preferences, and long-term objectives. You can test out classes and the application’s user interface during free trials to evaluate the overall experience. This will help you decide whether to continue with the free version, a paid subscription or investigate alternative options.
What equipment do I need for yoga?
Part of the beauty of yoga is how simple it is in terms of the equipment used. Practicing yoga often won’t require more than a few select pieces of equipment. The following are some key items that will make your yoga practice more pleasant:
Take the time to choose a yoga mat; look for stability and cushioning to ensure comfort and safety while performing yoga poses. A high-quality, non-slip mat helps maintain proper alignment and reduces the risk of slipping or sliding. You can find a curated selection of the best yoga mats available here. These mats have been chosen based on their quality, durability, non-slip features, and overall customer satisfaction. Whether a beginner or experienced, these mats will enhance your practice by providing the support and stability you need.
Depending on how you practice, specific props, such as blocks, straps, bolsters, or blankets, help maintain correct alignment, lend support, and allow for deeper stretches.
Dressing for Comfort
When practicing yoga, choose clothing that promotes comfort and freedom of movement. Garments should not restrict your range of motion or hinder your ability to stretch and move freely. Avoid wearing loose or baggy clothing that could impede your movements or become a distraction while attempting different poses.
Many practitioners prefer form-fitting attire such as leggings, yoga trousers, and a comfortable and supportive sports bra or tank top. Many yoga or sportswear brands offer a large variety of fabrics and colors. The best fabrics, like cotton or synthetic blends, are breathable and moisture-wicking, keeping you cool and dry during practice.
Additionally, consider layering your clothing to adapt to varying room temperatures. Stay hydrated throughout your practice, and keep a water bottle nearby to refresh yourself whenever needed.
Remember that when practicing yoga as a beginner, you only need a mat and comfortable clothes to start. As you progress and explore different styles and positions, you can gradually invest in additional equipment to enhance your practice.
How can yoga support your longevity?
One of the many advantages of practicing yoga is the potential to improve your overall mental health and long-term well-being. Some of the beneficial effects on your physical and mental health include the following:
Strength and Flexibility
Consistent yoga increases flexibility, mobility, and joint health, lowering the chance of injuries and improving overall physical performance. It also helps build muscle strength, improving posture and balance.
The focused breathing and relaxation techniques involved in yoga reduce stress and anxiety and enhance emotional well-being.
Yoga can enhance mental clarity and resiliency by promoting present-moment awareness and serenity.
Connection Between the Mind and the Body
Yoga strongly emphasizes the relationship between body, mind, and breath. It cultivates self-awareness and mindfulness by encouraging conscious movement and bringing attention to the breath. This leads to a deeper understanding of your body’s requirements and brings balance.
Improved Sleep Quality
Regular yoga practice has been shown to enhance sleep quality and length. The nervous system can be helped to quiet down and be more amenable to restful sleep when physical movement, breathing exercises, and relaxation techniques are combined.
Some types of yoga, such as Power Yoga and Vinyasa Flow, can benefit your heart health, endurance, and circulation. These more physically demanding activities raise the heart rate and specifically improve cardiovascular health.
Yoga benefits our mental health by promoting a more positive view, self-acceptance, and self-care. It has been proven to alleviate symptoms of sadness, boost confidence, and boost appreciation and contentment in those who practice it.
Experiencing these benefits through yoga can lead to a happier and more satisfying existence, increasing the likelihood that you will live a long and healthy life.
Who could benefit from a Yoga app?
Anyone can reap benefits from using a yoga app, including:
Yoga apps often provide step-by-step instructions and progress-tracking features. These empower beginners to learn the basics, develop a strong foundation, and track their progress along their yoga journey.
People with busy schedules will appreciate the convenience of doing yoga anytime and from any place. Yoga may be easily incorporated into everyday routines for professionals thanks to in-app courses that are kept brief and flexible.
For those often on the go, yoga apps provide the flexibility to practice yoga in any number of unfamiliar environments, helping to maintain consistency in any situation.
Individuals with Limited Mobility
Yoga apps can offer modified poses and classes suitable for individuals with limited mobility or physical restrictions, allowing them to experience the benefits of yoga at their own pace.
Fitness Enthusiasts and Athletes
Individuals who enjoy maintaining an active lifestyle and experimenting with various approaches to physical fitness have a lot to gain from the wide variety of yoga sessions available on mobile applications. Yoga enhances flexibility, balance, and mindfulness in addition to the physical benefits often gained from other forms of exercise.
These apps also provide targeted classes designed to enhance athletic performance, flexibility, and injury prevention, making them valuable resources for athletes across various disciplines.
Individuals Seeking Variety
Yoga apps typically offer a variety of classes, ranging from different styles (such as Vinyasa, Hatha, or Yin) to varying lengths and intensity levels. It appeals to those who enjoy trying different approaches and incorporating variety into their yoga routine.
Advanced practitioners might find value in yoga apps that offer tough sessions, advanced poses, and multiple classes and workshops. Those already well-versed in yoga can take their practice to a deeper level and discover new styles and methods with the help of these applications.
Individuals Interested in Joining a Community
Many apps facilitate community support by forming communities with features such as social sharing, discussion boards, or live-streamed sessions. The community features are valuable for those who want to make connections, receive support, and engage with like-minded people.
Those Seeking Accountability
Many yoga apps include tracking features, progress logs and reminders, which can help individuals stay consistent with their practice and provide a sense of accountability.
Whether studying on campus or remotely, students can utilize yoga apps to manage stress, improve focus, and incorporate relaxation into their busy academic schedules.
Yoga apps can adapt by catering to the specific needs of seniors, promoting gentle movement, improved flexibility, enhanced balance, and overall well-being.
Busy parents can conveniently practice yoga while caring for their children, allowing them to find moments of self-care and rejuvenation amidst their responsibilities.
Is There a Free Yoga App?
Various free yoga applications are available, and they can be downloaded on Android and iOS smartphones. These applications offer access to different cost-free classes and other materials to practice yoga without making any financial commitments.
Even though the free versions of an app might have fewer features than paid ones, they are ideal for when you are just getting started or on a particularly tight budget.
The Yoga for Beginners app, the Daily Yoga app, and the Down Dog app are three of the most popular free yoga applications in 2023.
These applications offer a “premium-free” version, allowing users access to more classes and other features.
Regardless of whether you choose a free app or one that offers a paid membership, options are available to satisfy a wide range of needs and preferences.
The best yoga apps offer a versatile and accessible platform for practicing yoga, catering to individuals at all stages of their journey.
Whether you are a beginner taking your first steps into the world of yoga, a busy professional looking for convenient and flexible practices, or an experienced yogi seeking to deepen your practice, the best yoga apps will meet your needs.
The convenience of yoga apps allows you to practice anytime, anywhere, eliminating the barriers of time and location. In just a few clicks, you can immerse yourself, experiencing this ancient practice’s physical, mental, and emotional benefits.
So, embrace the best yoga apps, find the one that speaks to your heart and soul, and embark on a journey to nurture your body, mind, and spirit.
Unleash the transformative power of yoga through the convenience of an app and watch as it brings positive changes to every aspect of your life. Namaste.
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