People wonder about the appeal of doing yoga in a hot room. Reasons for hot…
With yoga becoming tremendously popular, there is one specific yoga practised that is common, that…
There aren’t many topics that wreak havoc on our sanity more than the language of…
Alicia Tan and her partner opened the first Yoga Movement studio in 2012. Today, Yoga…
a stress-reducing, spine elongating pose Saint Maricyasana is a wonderful pose for reducing stress and…
A few years ago, I found myself in a writing lull. Despite the fact that…
breathing essentials Breathing is an essential part of being alive and is controlled by involuntary…
