hot yoga – conducting heat to cleanse the self

People wonder about the appeal of doing yoga in a hot room. Reasons for hot…

moan praying wood floor outdoor eight 8 limbs yoga sutras pantanjali
the 8 limbs of yoga

With yoga becoming tremendously popular, there is one specific yoga practised that is common, that…

what yoga can teach us in this political climate

There aren’t many topics that wreak havoc on our sanity more than the language of…

group of people laying down on floor in yoga studio in bali breathwork benefits healing pranayama
breathwork

Breath for a healthy mind and life Lately, you might have heard about people coming…

yoga movement studios in singapore

Alicia Tan and her partner opened the first Yoga Movement studio in 2012. Today, Yoga…

woman practicing yoga outdoor on a yoga mat
yoga mat trends

Yoga mats are now made to match your yoga lifestyle The yoga mat is an…

gurugrid
gurugrid

Have you ever wondered if you are in the right alignment on your yoga mat…

maricyasana-a spinal twist in sitting
maricyasana-a | spinal twist in sitting

a stress-reducing, spine elongating pose Saint Maricyasana is a wonderful pose for reducing stress and…

how yoga inspired me to write again

A few years ago, I found myself in a writing lull. Despite the fact that…

coupe mediating in yoga studio asthma breathing
yoga for asthma

breathing essentials Breathing is an essential part of being alive and is controlled by involuntary…