woman doing yoga in house by window single mothers moms
yoga for the single mom

advice: put your oxygen mask on first When you are on an airplane, the first…

asana for female mind and body balance
asana for female mind and body balance

women-female-yoga-asana-specific-during-sequence-menstruation-periods The female bodily experience is unique and women have so many special capabilities to be…

ayurveda at home
ayurveda at home

purifying your home and mind Ayurvedic articles are often written about identifying one’s constitution or…

understanding your yoga practice
understanding your yoga practice

explore the body, learn how to use and protect it As a beginning yoga student,…

a week at esalen institute capturing yoga
a week at esalen institute capturing yoga

a glimpse of humanity’s beauty Hands and feet push into the spongy cushion of the…

Interior living room of a modern house
harmonizing your home with yoga

The beating of a shaman’s drum, the labyrinth at Chartres Cathedral, stone monuments in Ireland,…

marichi's pose marichyasana sage
marichi’s pose (marichyasana) to the sage

The Marichi’s Pose (Marichyasana), comes from a Sanskrit word “Marichi”, which means a Ray of…

target different areas of your body with yoga
target different areas of your body with yoga

Yoga Poses Area Body Weight Mantra Weight Loss Practice Yoga has been one of the…

conscious yoga
conscious yoga

watch your progress through your yoga practice Sometimes we want a tool to understand and…

how to launch your yoga business online
how to launch your yoga business online

7 day retreat: digital marketing strategies for yoga teachers Every Yoga Teacher has a message…