YOGA
the source of all abundance
accessing the field of pure potentialityWhat do you truly, deeply desire? Perhaps you are dreaming of a new career, more money or more time with...
purity of body
the essence of yogaJoin Deepak Chopra M.D, creator of ‘The Seven Spiritual Laws of Yoga: a Practical Guide to Healing Body, Mind, and Spirit‘ as...
Yoga Alliance Accreditation
The name “Yoga Alliance” resonates with prestige and professionalism in the yoga world. It acts as a beacon for yoga schools, teachers, and students. The...
look at art. it is your universe
The prevailing problem for each person is separation and nothing else. At the deepest level there is really no boundary between our selves and everything...
bonding with baby – the power of prenatal yoga
Years ago, when working behind the desk at a popular yoga studio, the sounds and sights of the pregnant women leaving the prenatal yoga classes...
Moon Sign
What are Moon Signs?If you’ve ever entered your date, time, and place of birth into an astrology website to get your birth chart, you’ve undoubtedly...
mommy and me yoga: the ultimate guide
Far from just another trend, mommy and me yoga is a transformative experience allowing mothers and their children to bond deeply while engaging in wholesome...
Rising Sign, What is mine?
In the cozy corner of my favorite café, sipping on a chai latte, I sparked a conversation with the barista, a self-proclaimed astrology specialist, about...
kapotasana: king pigeon
What is Kapotasana?Kapotasana, often called the “Pigeon Pose” in yoga, is a deep backbend offering numerous benefits for the mind and body. This pose, named...
Ananda Yoga
I remember the first time I walked into a yoga class. Like many women juggling work, family, and self-care, I was overwhelmed. Do you know...
Why do Hip Openers release emotions?
Why am I crying for no reason with hip openers posesI’ve seen many people in the global yoga community raise this question: “Why do I...
Erich Schiffmann
In the world of yoga there are rock stars, celebrities and high-profile teachers all vying for the spotlight to impart yoga to the masses. Erich...
Ana Forrest
A Yoga Teacher out of the ordinaryHere’s my first impression when I met Ana Forrest in 2005 at a yoga workshop in St. Helena, CA:...
sitting down with beryl bender birch
Beryl Bender BirchI can remember her classes at the Yoga Journal Conference last April so distinctly. I settled in on my mat patiently along side...
the pyramid of needs according to the seven chakras
Chakras pyramid needs spirituality wisdomThe Chakras have been popularized as seven (or more, some say) energy centers within the human body. These energy centers, we...
yoga breathing: pranayama techniques
Yoga breathing exercises are known as pranayama breathing or pranayam. Pranayama is the control of the inhalation and exhalation processes of breathing. In Sanskrit, prana means...
freedom from addiction
The Recovery Sutras : Yoga – Habit & Freedom from AddictionThe path toward freedom from addiction can be challenging, but incorporating yoga’s healing power can...
Bryan Kest Yoga: Poweryoga online
“What is your company’s name?” seems the most straightforward question to start my interview with Bryan Kest, pioneer of Power Yoga Santa Monica and co-founder...
5 essential life skills that you can train with yoga
Develop yoga skills for lifeYoga is a centuries-proven method towards self-realization and well-being. You can interpret the concept of self-realization in your own way, yet...
