YOGA
Kate Lombardo: Head Teacher at YogaRenew
Kate Lombardo is a woman of many talents; she’s been a yoga instructor for more than ten years, as well as a very successful entrepreneur....
What is a Yogi? Understanding the definition and meaning
What truly defines a yogi? Beyond asanas and meditation, being a yogi embodies a holistic philosophy of life. This article explores the deeper meaning of...
gentle yoga: 10 restorative poses for renewal
Gentle yoga is a form of Hatha yoga that emphasizes slow, gentle movements, deep breathing, and relaxation. Others describe it as a more accessible and...
The source of all Abundance
Accessing the field of pure potentialityWhat do you truly, deeply desire? Perhaps you are dreaming of a new career, more money or more time with...
Purity of body
The essence of YogaJoin Deepak Chopra M.D, creator of ‘The Seven Spiritual Laws of Yoga: a Practical Guide to Healing Body, Mind, and Spirit‘ as...
How to get Yoga Alliance certified: A guide to Yoga credentials
The name “Yoga Alliance” resonates with trust and professionalism in the yoga community. Whether you’re a seasoned yogi or just stepping into the world of...
Look at Art. It is your Universe
The prevailing problem for each person is separation and nothing else. At the deepest level there is really no boundary between our selves and everything...
Moon Sign
What are Moon Signs?If you’ve ever entered your date, time, and place of birth into an astrology website to get your birth chart, you’ve undoubtedly...
Mommy and me Yoga: the ultimate guide
Far from just another trend, mommy and me yoga is a transformative experience allowing mothers and their children to bond deeply while engaging in wholesome...
kapotasana: king pigeon
What is Kapotasana?Kapotasana, often called the “Pigeon Pose” in yoga, is a deep backbend offering numerous benefits for the mind and body. This pose, named...
What is Ananda Yoga? Principles, benefits, and practice guide
Spirituality and inner awareness have always been at the heart of yoga, but Ananda Yoga takes this connection deeper. Based in the Kriya Yoga tradition...
Why do Hip Openers release emotions?
Why am I crying for no reason with hip openers posesI’ve seen many people in the global yoga community raise this question: “Why do I...
Erich Schiffmann
In the world of yoga there are rock stars, celebrities and high-profile teachers all vying for the spotlight to impart yoga to the masses. Erich...
Ana Forrest
A Yoga Teacher out of the ordinaryHere’s my first impression when I met Ana Forrest in 2005 at a yoga workshop in St. Helena, CA:...
sitting down with beryl bender birch
Beryl Bender BirchI can remember her classes at the Yoga Journal Conference last April so distinctly. I settled in on my mat patiently along side...
Yoga breathing: Pranayama techniques
Yoga breathing exercises are known as pranayama breathing or pranayam. Pranayama is the control of the inhalation and exhalation processes of breathing. In Sanskrit, prana means...
Bryan Kest Yoga: Poweryoga online
“What is your company’s name?” seems the most straightforward question to start my interview with Bryan Kest, pioneer of Power Yoga Santa Monica and co-founder...
Scorpion Pose – 6 Easy Steps to Mastering Vrschikasana and Scorpion Stance
When I first stepped onto my yoga mat, I was unaware of the profound transformation it would bring to my life. Yoga began as a...
