YOGA
5 easy yoga poses for back pain
Join us on a journey of Yogasana for back pain relief. We’ll travel down the spine to the region most vulnerable to stress and strain:...
Yoga Motivation: How to Stay Inspired and Energized on Your Mat
As the editor-in-chief of YOGI TIMES, I’ve shared the highs and lows of yoga motivation with countless practitioners, including my own. Trust me, I’ve been...
What are the three disadvantages of Yoga?
The first time I tried yoga was 16 years ago. I remember very well that I was in my sophomore year of high school and...
Is a 500 YTT worth it?
The journey to becoming a yoga teacher is one of profound self-discovery and growth. If you’re asking, Is a 500-hour yoga teacher training (YTT) worth...
Patrick Franco, Lead Teacher at YogaRenew
Meet Patrick Franco, a visionary in the yoga world and the lead teacher at YOGA RENEW. Patrick’s journey from a college student exploring Zen Buddhism...
11:11 Phenomenon & meaning
Exploring the Mystery Behind 11:11 – A Sign from the Universe? Have you ever looked up at the clock at 11:11, feeling this mysterious sense...
Easy BFF 2 Person Yoga Poses: Strengthening bonds and bodies together
Friends who yoga together stay together – if you’re looking for BFF 2 person yoga poses, then keep on reading! Performing yoga in a duo...
Kate Lombardo: Head Teacher at YogaRenew
Kate Lombardo is a woman of many talents; she’s been a yoga instructor for more than ten years, as well as a very successful entrepreneur....
What is a Yogi? Understanding the definition and meaning
What truly defines a yogi? Beyond asanas and meditation, being a yogi embodies a holistic philosophy of life. This article explores the deeper meaning of...
gentle yoga: 10 restorative poses for renewal
Gentle yoga is a form of Hatha yoga that emphasizes slow, gentle movements, deep breathing, and relaxation. Others describe it as a more accessible and...
The source of all Abundance
Accessing the field of pure potentiality What do you truly, deeply desire? Perhaps you are dreaming of a new career, more money or more time...
Purity of body
The essence of Yoga Join Deepak Chopra M.D, creator of ‘The Seven Spiritual Laws of Yoga: a Practical Guide to Healing Body, Mind, and Spirit‘...
How to get Yoga Alliance certified: A guide to Yoga credentials
The name “Yoga Alliance” resonates with trust and professionalism in the yoga community. Whether you’re a seasoned yogi or just stepping into the world of...
Look at Art. It is your Universe
The prevailing problem for each person is separation and nothing else. At the deepest level there is really no boundary between our selves and everything...
Moon Sign
What are Moon Signs? If you’ve ever entered your date, time, and place of birth into an astrology website to get your birth chart, you’ve...
Mommy and me Yoga: the ultimate guide
Far from just another trend, mommy and me yoga is a transformative experience allowing mothers and their children to bond deeply while engaging in wholesome...
kapotasana: king pigeon
What is Kapotasana? Kapotasana, often called the “Pigeon Pose” in yoga, is a deep backbend offering numerous benefits for the mind and body. This pose,...
What is Ananda Yoga? Principles, benefits, and practice guide
Spirituality and inner awareness have always been at the heart of yoga, but Ananda Yoga takes this connection deeper. Based in the Kriya Yoga tradition...
Why do Hip Openers release emotions?
Why am I crying for no reason with hip openers poses I’ve seen many people in the global yoga community raise this question: “Why do...
