YOGA
Does yoga burn calories? How many?
Those of you who are still suspicious if yoga counts as a workout. Most people wonder how many calories does yoga burn ; some assume...
gate pose, stretch your side body (parighasana)
Yoga side gate pose is energized and lightened in Parighasana, in these kneeling yoga poses the breath is invited to become fully three-dimensional. We are...
Interview with Yoga Teacher Marylene Henry
Can You Become a Yoga Instructor with Online Yoga Teacher Training? Marylene Henry has been helping dedicated yogis become yoga instructors in Bali and around...
7 reasons why a yoga retreat can transform your life
Wondering if a yoga retreat is for you? You probably know people who went on a yoga retreat in a remote, exotic destination. You’ve seen...
Tadasana (Mountain pose): The blueprint for every yoga practice
Why Tadasana (Mountain pose) is more than it seems Tadasana, also known as Mountain Pose, is often misunderstood as a simple resting posture. In reality,...
Yoga for asthma
Breathing essentials Breathing is an essential part of being alive and is controlled by involuntary muscles, which makes it an action most of us don’t...
4 healing and spiritual tools to boost your inner practice
Spiritual tools for everyday life Sometimes spirituality tools and practice can feel like a lot of planning and work to find the quiet time you...
What do the Upanishads teach
Upanishads: these texts may be ancient, but they are a powerful source of inspiration for modern yogis – unlocking While the Vedas are considered the...
Interview with Sianna Sherman & Masood Ali Khan
About being a yoga couple, importance of music in class and importance of yoga in today’s world. At the last Asia Yoga conference, I had...
walking your chosen path with brahmacharya
how brahmacharya can help you find balance and stability in everyday life Brahmacharya is one of the yamas – a part of Patanjali’s 8 Limbs...
solar eclipse yoga practice
5 poses to incorporate to enhance the experience For the more spiritual among us, you may avoid practicing yoga during a full moon. Or you...
i did hot yoga for one week and this is what i learned
practice hot bigram yoga challenge experience Hot yoga has always intimidated me. I thought that I wouldn’t be able to handle the high heat and...
an interview with andrea lutz
ashtanga yoga – letting the breath carry you through the practice In the heart of Berlin, up on the Prenzlauer hill, there is Ashtanga Studio...
Seane Corn exclusive interview on being part of the – I am “doing it” YOGI TIMES’ campaign
What an honor it is to connect with Seane Corn and interview her for the YOGI TIMES I AM DOING IT CAMPAIGN! Seane Corn is...
Interview with Annie Carpenter
About yoga as a refuge, kindness and SmartFLOW Dedicated to yoga and to inspiring and making her students grow, Annie has an immense knowledge of...
introduction & benefits of yin yoga
Yin Yoga is perhaps one of the least known styles of yoga, particularly in the West, although there are now more and more classes appearing...
rhythms of the body
rotation of thew earth – day night cycles Change, they say, is the only constant. Look at yourself and you will find nothing is constant,...
What makes a good Yoga teacher
Being authentic present and empowering Wouldn’t it be amazing if you could gain a following as a yoga teacher? What if your students told their...
