YOGA
Yoga is more than a practice. It’s a path to deeper self-awareness, strength, and inner peace. At YOGI TIMES, we explore every dimension of yoga, from foundational poses and breathwork to philosophy, meditation, and mindful living. Whether you’re stepping onto the mat for the first time or deepening a lifelong practice, our articles offer guidance rooted in wisdom and experience. Explore our guides below.
Scorpion Pose (Vrschikasana): 6 easy steps to mastering it
When I first stepped onto my yoga mat, I was unaware of the profound transformation it would bring to my life. Yoga began as a...
Benefits of morning yoga
Yoga is a physical, mental, and spiritual discipline that originated in ancient India. It involves practicing physical postures, breathing techniques, and meditation to improve flexibility,...
Reclining pigeon pose, sitting pigeon: how, what and why
You may have heard of pigeon pose or hip-openers in general, but have you tried Reclining Pigeon? This variation is a hip-opener and a relaxing...
RYT 200 meaning
Are you looking to become a yoga teacher but still have questions about what an RYT 200 is? You’re in the right place, then! This...
Yoga Nidra for sleep
One night a few years ago, a zombie showed up to my Yoga Nidra for sleep class. Vacant, she rolled out her mat and sat...
10 dynamic standing yoga poses with modifications
It can sometimes be challenging to choose what works best for your body. The standing yoga poses I have listed in this article can work...
Jade Yoga Mat Review: The Jade Harmony Mat, Your New Practice Partner
For the toughest of yogis – Jade Yoga mat review Let’s be real: finding the perfect yoga mat is like finding the perfect pair of...
Yogi food: what do yogis eat and why it matters?
Eat like a yogi – Sattvic foods, a Yogic diet They say, “You are what you eat,” which is precisely why we should be mindful...
yuj meaning – what is the meaning of yoga?
Yuj | The Inner Science of Yoga | Beyond Asanas “Yuj, Yoga” … such divine words! One of the most precious and spiritual discoveries in...
YOGALINE Alignment Yoga Mat
Quick answer Yogaline makes natural rubber yoga mats with alignment lines engraved right into the surface, so you always know where to place your hands...
yoga for ADHD
How yoga can heal symptoms of ADHD Yoga for ADHD | Today, millions of people are taking part in the physical practice of yoga and...
Does yoga burn calories? How many?
Quick answer A 60-minute yoga class burns roughly 200 to 650 calories, depending on the style and your body weight. Gentle Hatha yoga sits at...
Side Gate Pose (Parighasana): stretch your side body
Yoga side gate pose is energized and lightened in Parighasana, in these kneeling yoga poses the breath is invited to become fully three-dimensional. We are...
Interview with yoga teacher Marylene Henry
Can you become a yoga instructor with online yoga teacher training? Marylene Henry has been helping dedicated yogis become yoga instructors in Bali and around...
7 reasons why a yoga retreat can transform your life
Wondering if a yoga retreat is for you? You probably know people who went on a yoga retreat in a remote, exotic destination. You’ve seen...
Yoga for asthma
Breathing essentials Breathing is an essential part of being alive and is controlled by involuntary muscles, which makes it an action most of us don’t...
4 healing and spiritual tools to boost your inner practice
Spiritual tools for everyday life Sometimes spirituality tools and practice can feel like a lot of planning and work to find the quiet time you...
What do the Upanishads teach
Upanishads: these texts may be ancient, but they are a powerful source of inspiration for modern yogis – unlocking While the Vedas are considered the...
