YOGA
Tadasana, Mountain pose the foundation pose of all yoga asanas
Finding your feet As I begin to study yoga online, I remember my teacher saying that Tadasana was the foundational position of all yoga asanas. I must...
Yoga for asthma
Breathing essentials Breathing is an essential part of being alive and is controlled by involuntary muscles, which makes it an action most of us don’t...
4 healing and spiritual tools to boost your inner practice
Spiritual tools for everyday life Sometimes spirituality tools and practice can feel like a lot of planning and work to find the quiet time you...
What do the Upanishads teach
Upanishads: these texts may be ancient, but they are a powerful source of inspiration for modern yogis – unlocking While the Vedas are considered the...
interview with sianna sherman & masood ali khan
about being a yoga couple, importance of music in class and importance of yoga in today’s world. At the last Asia Yoga conference, I had...
walking your chosen path with brahmacharya
how brahmacharya can help you find balance and stability in everyday life Brahmacharya is one of the yamas – a part of Patanjali’s 8 Limbs...
why I gave my baby mala beads
how mala beads can be used to help grow mindful kids I recently gave my 16-month-old daughter a string of mala beads. Now, she can’t...
solar eclipse yoga practice
5 poses to incorporate to enhance the experience For the more spiritual among us, you may avoid practicing yoga during a full moon. Or you...
i did hot yoga for one week and this is what i learned
practice hot bigram yoga challenge experience Hot yoga has always intimidated me. I thought that I wouldn’t be able to handle the high heat and...
an interview with andrea lutz
ashtanga yoga – letting the breath carry you through the practice In the heart of Berlin, up on the Prenzlauer hill, there is Ashtanga Studio...
Seane Corn exclusive interview on being part of the – I am “doing it” YOGI TIMES’ campaign
What an honor it is to connect with Seane Corn and interview her for the YOGI TIMES I AM DOING IT CAMPAIGN! Seane Corn is...
interview with annie carpenter
about yoga as a refuge, kindness and SmartFLOW Dedicated to yoga and to inspiring and making her students grow, Annie has an immense knowledge of...
introduction & benefits of yin yoga
Yin Yoga is perhaps one of the least known styles of yoga, particularly in the West, although there are now more and more classes appearing...
rhythms of the body
rotation of thew earth – day night cycles Change, they say, is the only constant. Look at yourself and you will find nothing is constant,...
What makes a good Yoga teacher
Being authentic present and empowering Wouldn’t it be amazing if you could gain a following as a yoga teacher? What if your students told their...
yoga on the road
Keep up your practice while you’re away I love to travel. It might be one of my favorite things in the world. But as a...
how yoga helps you to do an inversion pose
dare to dive into the sea “Life begins at the end of your comfort zone.” You’ve probably heard this quote many times before. Maybe it...
beyond yamas and niyamas
The sutras of Patanjali are a blueprint not only for individual self-enlightenment but also for the betterment and evolution of global society. The sutras, specificallly...
