YOGA
Yoga is more than a practice. It’s a path to deeper self-awareness, strength, and inner peace. At YOGI TIMES, we explore every dimension of yoga, from foundational poses and breathwork to philosophy, meditation, and mindful living. Whether you’re stepping onto the mat for the first time or deepening a lifelong practice, our articles offer guidance rooted in wisdom and experience. Explore our guides below.
Bakasana and Parsva Bakasana (Crow and Side Crow)
Quick answer Bakasana (Crow Pose) and Parsva Bakasana (Side Crow) are arm balances that build wrist, core, and arm strength as you shift your weight...
Pilates vs yoga: what’s the real difference?
What is the difference between Pilates and yoga? Let’s be honest-Yoga vs Pilates is a bit of a confusing one. They look similar if you...
13 powerful benefits of standing upside down (inversions) for your body and brain
Standing upside down might seem intimidating, but it’s one of the most talked-about practices in yoga. Some praise the headstand as a transformative posture for...
Bhakti Yoga meaning: devotion & spirituality explained
What is Bhakti Yoga? Honestly, the first time I heard the words “Bhakti Yoga,” my brain conjured up images of complicated poses or chanting in...
How to teach yoga online
How to teach Yoga online? This will cover everything you need to know-from setting up your virtual studio to teaching remotely. Before you dive into...
Janet Stone Yoga
For Janet Stone, yoga is not just a practice, it’s a way of life, one that has shaped every corner of her journey as a...
Firefly pose: how to master Tittibhasana for strength & flexibility
How to master the Firefly pose (Tittibhasana) Place a crash pad-uh, I mean a blanket-behind you (just in case). Start from Malasana (squat), placing your...
Ashtanga Yoga: unlock the secrets to inner strength
I’ll never forget the first time I stepped onto my yoga mat for an Ashtanga class. Like many students, I felt completely unprepared for the...
Online Yoga Nidra teacher training with Scott Moore: my in-depth reviews & experience
Yoga Nidra is often described as the art of conscious relaxation, a practice that allows deep restoration while maintaining a trace of wakefulness. Truth be...
Top 5 benefits of Ashtanga Yoga for a healthier mind & body
What is Ashtanga Yoga? Let’s begin by exploring the essence of Ashtanga Yoga. It’s not just a workout-it’s a transformative experience that harmonizes movement, breath,...
Why is Yoga so hard? And is Yin Yoga harder than you think?
We all know (or should know) that proper rest and relaxation are essential for healthy living. So often, throughout the busy week, the busy month,...
My personal review of YogaDownload’s 200-hour online yoga teacher training: a journey of growth, insight, and expertise
In this review, I’m going to share my insights about Yoga Download’s 200-hour online yoga teacher training course, one of the most talked about programs...
Kundalini powers: unlocking your inner potential
Kundalini powers are often spoken of in the context of yogic traditions, yet the depth of their meaning transcends simple explanation. At its core, Kundalini...
Self Yoga: Deepening Your Yoga Connection for Personal Growth
Hatha Yoga: Connection, Self, Personal Growth, and Community Yoga is more than just a series of poses-it’s a practice of connection. Whether you’re new to...
What does Blue Moon mean spiritually?
What is a blue moon? A Blue Moon is a rare lunar event or astronomical season where two full moons occur in one calendar month....
Why Yoga teachers are hired & fired on a regular basis
Though it’s not for the reasons you might expect When I teach yoga teacher training, there’s something I like to tell new teachers early on: as...
Seane Corn
Getting to know Seane Corn in her cozy, solar-powered home, one begins to sense that she truly lives her yoga. Her practice and philosophy extend...
Reverse Triangle vs Reverse Warrior
I’ll admit it-there was a time when the phrase Reverse Triangle vs Reverse Warrior might as well have been a riddle wrapped in Sanskrit. I...
Kia Miller
Radiant Yogini teaching Kundalini Yoga in Santa Monica and way beyond We could all use someone like Kia Miller in our lives. It’s not because...
