YOGA
Somatic Yoga: a gentle path to mind-body harmony
Ever had one of those days where your body feels stiff and achy even though you haven’t done anything strenuous?I used to write those days...
Red Light Therapy and Yoga: What You Need to Know
Last summer, after a particularly tough yoga session, I was left with some serious muscle soreness. A friend suggested I try red light therapy, something...
Yoga Farm Ithaca 200-Hour Online YTT Reviews
If you are looking for an online approach to learning or improving your yoga skills, then you are in the right place. Let me introduce...
Yoga Stretches with Blocks and Bolsters: Beginner and Advanced Techniques
Yoga Blocks and Bolsters: Beginner Stretches and ExercisesYoga stretches with blocks, yoga bolsters, and other props can play a crucial role in enhancing flexibility and...
YogaRenew vs My Vinyasa Practice
Comparison of My Vinyasa Practice and YogaRenew for Online Yoga Teacher TrainingMy Vinyasa Practice and YogaRenew are both prominent providers of yoga teacher training, each...
Best Beginner Yoga App
I remember the first time I unrolled a yoga mat; I was excited and nervous. It was a typical Monday, and I was desperate to...
the 8 limbs of yoga
There is one specific yoga practice that is common to all yoga styles, that is Patanjali’s Ashtanga Yoga. This yoga form is also considered the...
OM 🕉️ Symbol Meaning
Om, often represented by the symbol “🕉”, is a sacred syllable that has captivated the minds and spirits of countless individuals across the globe. With...
I’m an old Yogi in a Teacher Training at age 62!
“Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” – Mark TwainAt the age of 62, I am a...
11 Best Online Yoga Teacher Training in February 2025
I’ve broken down some of the top-rated, Yoga Alliance Certified Online Yoga Teacher Certifications and Schools to help you find the best online yoga teacher...
Jess Rose Movement Wisdom 200-Hour Online YTT Reviews
There are so many online 200-hour teacher trainings, and deciding which way to jump can be overwhelming.To help you navigate your many options, I’m sharing...
Can you learn Yoga at home?
When I first considered trying yoga, the idea of going to a studio felt intimidating. I wondered, Can you learn yoga at home? After some...
bakasana and parsva bakasana | crow and side crow
How BakasanaStep the feet together and come into a squat with the knees and big toes touching. Keeping the gaze on one point, slowly separate...
Is it illegal to teach yoga without a certification?
If you’re thinking about becoming a yoga instructor and wondering, “Can I teach yoga without certification?”, the answer is: Yes, you can! But let’s talk...
Yoga writing & Yoga for writers: how Yoga enhances creativity & focus
Writing and yoga may seem like two separate worlds—one of movement, the other of stillness. Yet, both require discipline, presence, and the ability to listen...
The Best Yoga Apps in 2025: What Is the Right Yoga App for You?
How to Choose the Best Yoga App for Your PracticeIn our busy lives, even yoga can end up at the bottom of the to-do list....
7 Best Online Yoga Classes and Subscriptions for February 2025
Picture this: the morning light streams into your room as you unroll your yoga mat, ready to stretch, breathe, and center yourself for the day...
My Vinyasa Practice Reviews
Have you been curious about online teacher training but don’t know where to begin? This article about My Vinyasa Practice reviews their 200-hour online YTT...
Uplifted Yoga Teacher Training Reviews
Yoga Uplifted Training by. Brett Larkin – Is This Online Training Worth It?Taking yoga teacher training is a big investment. There are so many options...
