tadasna
tadasana | mountain pose

In tadasana, we find our perfect alignment, activate in a smart way all the muscles…

woman drinking coffee am i present in my body
are you really in your body?

a beautiful guide to release the busy mind and reconnect with yourself Have you ever…

Cat Kabira Yoga Teacher Ubud Bali
exclusive interview with cat kabira

the world of subtle energies in ubud “Yoga for me isn’t anything that’s compartmentalized for…

older people doing yoga seniors yoga poses asanas health benefits
the best yoga poses for seniors?

the benefits of restorative yoga for aging adults When we think of getting older, we…

how yoga can help you to improve your mental and emotional health

eight yogic limbs – yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi The subject…

Woman sitting sand dunes how to get started teaching yoga
how to get started as a yoga teacher

getting started as a yoga teacher Having finished my first Yoga Teacher Training three months…

woman yoga pose how long should we practice yoga before teaching?
how long should we practice yoga before teaching?

how to know when you are ready to teach Some like to practice yoga at home,…

Couple meditation seating liability insurance for yoga teachers
4 ways yoga teachers benefit from liability insurance

reasons why yoga teachers need a liability insurance Yoga teachers have the unique opportunity to…

interview with J.Brown, global yoga teacher, writer and podcaster

The exact point at which the journey into yoga begins for each individual is unique. For many,…

woman yoga pose imperfection
perfectly imperfect

finding our humanity within yoga In the 1950s, a woman’s role was made to take…