interview with J.Brown, global yoga teacher, writer and podcaster

The exact point at which the journey into yoga begins for each individual is unique. For many,…

woman yoga pose imperfection
perfectly imperfect

finding our humanity within yoga In the 1950s, a woman’s role was made to take…

woman doing yoga in house by window single mothers moms
yoga for the single mom

advice: put your oxygen mask on first When you are on an airplane, the first…

asana for female mind and body balance

The female bodily experience is unique and women have so many special capabilities to be embraced.…

ayurveda at home

Ayurvedic articles are often written about identifying one’s constitution or imbalance and incorporating proper dietary…

understanding your yoga practice

As a beginning yoga student, I remember my teacher saying that Tadasana was the foundational…

a week at esalen institute capturing yoga

Hands and feet push into the spongy cushion of the mat. The shoulders spread down…

Interior living room of a modern house
harmonizing your home with yoga

The beating of a shaman’s drum, the labyrinth at Chartres Cathedral, stone monuments in Ireland,…

marichi's pose marichyasana sage
marichi’s pose (marichyasana) to the sage

The Marichi’s Pose (Marichyasana), comes from a Sanskrit word “Marichi”, which means a Ray of…

target different areas of your body with yoga

Yoga has been one of the top choices when it comes to calming the mind…