The exact point at which the journey into yoga begins for each individual is unique. For many,…
advice: put your oxygen mask on first When you are on an airplane, the first…
The female bodily experience is unique and women have so many special capabilities to be embraced.…
Ayurvedic articles are often written about identifying one’s constitution or imbalance and incorporating proper dietary…
As a beginning yoga student, I remember my teacher saying that Tadasana was the foundational…
Hands and feet push into the spongy cushion of the mat. The shoulders spread down…
The beating of a shaman’s drum, the labyrinth at Chartres Cathedral, stone monuments in Ireland,…
The Marichi’s Pose (Marichyasana), comes from a Sanskrit word “Marichi”, which means a Ray of…
Yoga has been one of the top choices when it comes to calming the mind…
