a week at esalen institute capturing yoga

Hands and feet push into the spongy cushion of the mat. The shoulders spread down…

Interior living room of a modern house
harmonizing your home with yoga

The beating of a shaman’s drum, the labyrinth at Chartres Cathedral, stone monuments in Ireland,…

marichi's pose marichyasana sage
marichi’s pose (marichyasana) to the sage

The Marichi’s Pose (Marichyasana), comes from a Sanskrit word “Marichi”, which means a Ray of…

target different areas of your body with yoga

Yoga has been one of the top choices when it comes to calming the mind…

conscious yoga

Sometimes we want a tool to understand and know how we are improving in our…

how to launch your yoga business online

Every Yoga Teacher has a message to share. What better way to live your fullest…

hot yoga – conducting heat to cleanse the self

People wonder about the appeal of doing yoga in a hot room. Reasons for hot…

the 8 limbs of yoga

With yoga becoming tremendously popular, there is one specific yoga practised that is common, that…

what yoga can teach us in this political climate

There aren’t many topics that wreak havoc on our sanity more than the language of…

breathwork

Lately, you might have heard about people coming together to breathe…and reporting on phenomenal experiences.…