how-to and benefits of child’s pose A quick step-by-step guide for moving through the restorative…
vṛkṣāsana its alignment & philosophy Rooted and Twisted… Isn’t Yoga everywhere? We say that trees…
Do you enjoy practicing yoga but find that today’s circumstances prohibit you from your favorite…
How to ease into Utkatasana or Chair pose. Some postures like the utkatasana chair pose…
Nikki Estrada: From Student to Teacher Nikki Estrada is sitting across from me at one…
Have you ever wished you could deepen your understanding of the fascinating tradition of yoga…
Are you looking to become a certified yoga instructor? Have you considered teaching your practice…
Considering becoming a yoga instructor but have yet to find the time to enroll in…
Yoga: A Definitive Definition Yoga is a time-honored discipline that has been shown to improve…
In recent years, the number of people enrolling in yoga teacher training programs that are…
Do you want to become a yoga instructor but don’t have the time or money…
Many are rediscovering the ancient practice of yoga for its many health advantages in recent…
There is more to yoga than simply physical poses. It’s a comprehensive practice that incorporates…
While teaching yoga, adjustments are crucial because they allow students to go deeper into their…
Yoga’s popularity has grown exponentially over the years, and now millions of people all around…
Unlocking the Power of 108: How This Number Can Help Us Achieve Our Goals In…
the warrior takes flight – asana As a yoga practitioner for thirty-seven years, my yoga…
Online yoga instructors, like those in any other field, must make time for regular professional…
To teach yoga in a trauma-informed way is to prioritize the welfare of your students,…
Both the instructor and the students in an online yoga teacher training program need to…
