child's pose - balasana
child’s pose – balasana

how-to and benefits of child’s pose A quick step-by-step guide for moving through the restorative…

vrksāsana tree pose
vrksāsana tree pose

vṛkṣāsana its alignment & philosophy Rooted and Twisted… Isn’t Yoga everywhere? We say that trees…

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The Best Online Yoga Classes & Virtual Streaming Platforms

Do you enjoy practicing yoga but find that today’s circumstances prohibit you from your favorite…

utkatasana | chair pose
utkatasana | chair pose

How to ease into Utkatasana or Chair pose. Some postures like the utkatasana chair pose…

nikki estrada yoga teacher
nikki estrada

Nikki Estrada: From Student to Teacher Nikki Estrada is sitting across from me at one…

200-hour yoga teacher training: online and comprehensive

Have you ever wished you could deepen your understanding of the fascinating tradition of yoga…

online yoga teaching: how to: get started

Are you looking to become a certified yoga instructor? Have you considered teaching your practice…

embark on your yoga teacher journey with online training

Considering becoming a yoga instructor but have yet to find the time to enroll in…

discover the art of teaching yoga online

Yoga: A Definitive Definition Yoga is a time-honored discipline that has been shown to improve…

how to choose your yoga teacher training online?

In recent years, the number of people enrolling in yoga teacher training programs that are…

online yoga teacher training: learn anywhere, anytime

Do you want to become a yoga instructor but don’t have the time or money…

what to look for in an online yoga teacher training program?

Many are rediscovering the ancient practice of yoga for its many health advantages in recent…

yoga philosophy and ethics in online teacher training

There is more to yoga than simply physical poses. It’s a comprehensive practice that incorporates…

the art of adjustments in online yoga teaching

While teaching yoga, adjustments are crucial because they allow students to go deeper into their…

teaching yoga online: building a personal brand

Yoga’s popularity has grown exponentially over the years, and now millions of people all around…

the significance of the number 108
the significance of the number 108

Unlocking the Power of 108: How This Number Can Help Us Achieve Our Goals In…

warrior 3 - virabhadrasana 3 pose
warrior 3 – virabhadrasana 3 pose

the warrior takes flight – asana As a yoga practitioner for thirty-seven years, my yoga…

the benefits of continuing education for online yoga teachers

Online yoga instructors, like those in any other field, must make time for regular professional…

trauma-informed yoga teaching in online settings

To teach yoga in a trauma-informed way is to prioritize the welfare of your students,…

the role of self-care in online yoga teacher training

Both the instructor and the students in an online yoga teacher training program need to…