practice twice a day to balance your day - am pm yoga
practice twice a day to balance your day – am pm yoga

face stress head on with a daily balancing yoga practice During times of unexpected stress,…

Best Yoga Certification Programs Online Available
Best Yoga Certification Programs Online Available

You can read about the best yoga certification programs online by clicking on any of…

your vinyasa yoga practice
your vinyasa yoga practice

yoga’s harmonious flow Vinyasa yoga practice is an orchestration of actions done in a harmonious…

virasana & supta virasana
virasana & supta virasana

The meaning of Hero’s pose (& Reclined) How? Come sit with your knees touching and…

Cyndi Lee
Cyndi Lee

Sitting down with Yoga teacher Cyndi Lee You could say that Cyndi Lee knows how…

"how to create impactful yoga sequences"- a free masterclass for yoga teachers
“how to create impactful yoga sequences”- a free masterclass for yoga teachers

Access yoga trainer Marylene Henry’s secrets on yoga sequencing Over the last few months, we’ve…

3 realizations a 15-year-old yoga teacher made during hotel quarantine
3 realizations a 15-year-old yoga teacher made during hotel quarantine

Two years ago, at thirteen, I received my yoga teaching certification. I’m fifteen. I had…

10 things to consider when choosing your online yoga teacher training
10 things to consider when choosing your online yoga teacher training

Selecting the online yoga teacher training program that fits your personal needs Obtaining your yoga…

yoga nidra and sleep
yoga nidra for sleep

One night a few years ago, a zombie showed up to my Yoga Nidra class…

join a 3-day self-healing online retreat
join a 3-day self-healing online retreat

You don’t need to travel to the other end of the world to go on…