how yoga helps heal in trauma recovery Speaking from personal experience of her own journey…
Sutra 1.1 atha yoga anushasanam ~ now let us share the teachings of yoga This…
Wondering how to start your own Yoga business online? We’ll break down the steps you…
Bone cracking sound and clicking joints are common when we ease our way into certain…
Looking for the best online yoga classes? Watch your favorite ones at home with one…
garland pose garland pose HowMalasana: Squat with your feet as close together as you can…
moving mountains HOW Entering from tadasana, mountain pose, maintain your feet an equal distance from each…
finding your feet As a beginning yoga student, I remember my teacher saying that Tadasana was the…
a beautiful guide to release the busy mind and reconnect with yourself Have you ever…
the world of subtle energies in ubud “Yoga for me isn’t anything that’s compartmentalized for…
