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a beautiful guide to release the busy mind and reconnect with yourself Have you ever…
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the benefits of restorative yoga for aging adults When we think of getting older, we…
eight yogic limbs – yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi The subject…
getting started as a yoga teacher Having finished my first Yoga Teacher Training three months…
how to know when you are ready to teach Some like to practice yoga at home,…
reasons why yoga teachers need a liability insurance Yoga teachers have the unique opportunity to…
The exact point at which the journey into yoga begins for each individual is unique. For many,…
