Cracking, popping, noisy joints in yoga
Cracking joints explained: is it bad for you?

Bone cracking sound and clicking joints are common when we ease our way into certain…

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the best online yoga video streaming platforms

Looking for the best online yoga classes? Watch your favorite ones at home with one…

malasana squat garland pose

garland pose How Malasana: Squat with your feet as close together as you can get…

tadasana, mountain pose

HOW Entering from tadasana, mountain pose, maintain your feet an equal distance from each other, front…

tadasana the foundation pose of all yoga asanas

As a beginning yoga student, I remember my teacher saying that Tadasana was the foundational position of…

tadasna
tadasana | mountain pose

In tadasana, we find our perfect alignment, activate in a smart way all the muscles…

Cat Kabira Yoga Teacher Ubud Bali
exclusive interview with cat kabira

the world of subtle energies in ubud “Yoga for me isn’t anything that’s compartmentalized for…

the best yoga poses for seniors?

When we think of getting older, we often think of aching bones and creaky joints.…

modo yoga in seattle

Greenlake: a neighborhood in the bustling, million-miles-an-hour city of Seattle, somehow feels far removed from…

how yoga can help you to improve your mental and emotional health

The subject of this article is deeply personal to me, as it is what brought…