practice yoga home video
Day 10 – 10 min Sun Salutation Practice – 30 Days of Yoga
https://www.youtube.com/watch?v=8AakYeM23sI&feature=youtu.be
Woman in a gentle yoga pose yoga help trauma receovery
how yoga helps heal in trauma recovery

Speaking from personal experience of her own journey as well as delving into the science…

Woman Praying in front of ocean Patanjali Sutras Poem
the poetry of the yoga sutras of patanjali 1.1

Sutra 1.1 atha yoga anushasanam ~ now let us share the teachings of yoga This…

Yoga teacher learning how to teach yoga online
how to create a successful yoga business online from scratch

Wondering how to start your own Yoga business online? We’ll break down the steps you…

Cracking, popping, noisy joints in yoga
Cracking joints explained: is it bad for you?

Bone cracking sound and clicking joints are common when we ease our way into certain…

online yoga classes best streaming platforms home practiice
the best online yoga classes & video streaming platforms

Looking for the best online yoga classes? Watch your favorite ones at home with one…

malasana squat garland pose

garland pose How Malasana: Squat with your feet as close together as you can get…

tadasana, mountain pose

HOW Entering from tadasana, mountain pose, maintain your feet an equal distance from each other, front…

tadasana the foundation pose of all yoga asanas

As a beginning yoga student, I remember my teacher saying that Tadasana was the foundational position of…

tadasna
tadasana | mountain pose

In tadasana, we find our perfect alignment, activate in a smart way all the muscles…