Articles

spiritual warrior yoga
spiritual warrior yoga

how to use your yoga practice to be a spiritual warrior during tumultuous times Listening…

the pyramid of needs according to the seven chakras
the pyramid of needs according to the seven chakras

chakras pyramid needs spirituality wisdom The Chakras have been popularized as seven (or more, some…

prefabulous
prefabulous

When creating the perfect home, gifted designers often choose the simplest route. Architect Jennifer Siegal…

the use of arterial compression in yoga
the use of arterial compression in yoga

stopping the blood While attending a Bikram Yoga class and performing the wind releasing pose…

musical me
musical me

Recently, while driving to teach an evening prenatal yoga class, I was listening to the…

yoga for life
yoga for life

Part three in a Series. Before learning something new, we should always begin by acknowledging…

the myth of  the body beautiful
the myth of the body beautiful

Women’s bodies are sensuous, miraculous bringers of life. Yet a vast number of women harbor…

julia butterfly hill fights on
julia butterfly hill fights on

touching ground Her tree-sit to save the ancient redwood tree, Luna, made her a legend.…

clear the air and  breathe easy
clear the air and breathe easy

According to EPA estimates, indoor air can be five times more polluted than the air…

yoga for people with disabilities
yoga for people with disabilities

While so many of us may feel disabled as we try to touch the floor…