YOGA
One of the best online Prenatal Yoga teacher training reviews: my experience with Brett Larkin’s course
There is no argument that pregnancy and childbirth are profoundly transformative. It’s a process that changes you physically, emotionally, and energetically. What better way to...
What is Kundalini? Awakening the energy within through Yoga, breath & awareness
I am often asked — “Guru Singh, what is Kundalini?” The question stirs a gentle smile because Kundalini is not merely a “what,” but an...
Hot nude yoga hawaii review: Aaron Star’s body-positive practice now streaming
“It’s not about perfection. It’s about permission.” Okay, so full confession: when I first heard about Hot Nude Yoga Hawaii, I was expecting… softcore erotica...
Bakasana and Parsva Bakasana (Crow and Side Crow)
Flying low before you soar The first time I tried crow pose, I face-planted. Hard. But right there on the mat, stunned and smiling, I...
Pilates vs Yoga — What’s the real difference?
What’s the real difference between Yoga and Pilates? Let’s be honest—Yoga vs Pilates is a bit of a confusing one. They look similar if you...
13 Benefits of headstand: why standing upside down is good for your body & brain
Some see the yoga headstand as a powerful pose. Others see it as a risk not worth taking. Where do you stand in the great...
Bhakti Yoga meaning: devotion & spirituality explained
What is Bhakti Yoga? Honestly, the first time I heard the words “Bhakti Yoga,” my brain conjured up images of complicated poses or chanting in...
How to teach Yoga online
How to teach Yoga online? This will cover everything you need to know – from setting up your virtual studio to teaching remotely. Teach yoga...
Janet Stone Yoga
For Janet Stone, yoga is not just a practice, it’s a way of life, one that has shaped every corner of her journey as a...
Firefly pose: how to master Tittibhasana for strength & flexibility
How to master the Firefly pose (Tittibhasana) Place a crash pad—uh, I mean a blanket—behind you (just in case). Start from Malasana (squat), placing your...
Ashtanga Yoga: unlock the secrets to inner strength
I’ll never forget the first time I stepped onto my yoga mat for an Ashtanga class. Like many students, I felt completely unprepared for the...
Online Yoga Nidra teacher training with Scott Moore: my in-depth reviews & experience
Yoga Nidra is often described as the art of conscious relaxation, a practice that allows deep restoration while maintaining a trace of wakefulness. Truth be...
Top 5 benefits of Ashtanga Yoga for a healthier mind & body
What is Ashtanga Yoga? Let’s begin by exploring the essence of Ashtanga Yoga. It’s not just a workout—it’s a transformative experience that harmonizes movement, breath,...
Why is Yoga so hard? And is Yin Yoga harder than you think?
We all know (or should know) that proper rest and relaxation are essential for healthy living. So often, throughout the busy week, the busy month,...
My personal review of YogaDownload’s 200-Hour online Yoga teacher training: a journey of growth, insight, and expertise
In this review, I’m going to share my insights about Yoga Download’s 200-hour online yoga teacher training course, one of the most talked-about programs in...
Kundalini powers: unlocking your inner potential
Kundalini powers are often spoken of in the context of yogic traditions, yet the depth of their meaning transcends simple explanation. At its core, Kundalini...
Self Yoga: Deepening Your Yoga Connection for Personal Growth
Hatha Yoga: Connection, Self, Personal Growth, and Community Yoga is more than just a series of poses—it’s a practice of connection. Whether you’re new to...
What does Blue Moon mean spiritually?
What is a blue moon? A Blue Moon is a rare lunar event or astronomical season where two full moons occur in one calendar month....
Why Yoga teachers are hired & fired on a regular basis
Though It’s Not for the Reasons You Might Expect When I teach yoga teacher training online I always explain to new teachers that being hired...
