woman drinking coffee am i present in my body
are you really in your body?

a beautiful guide to release the busy mind and reconnect with yourself Have you ever…

Cat Kabira Yoga Teacher Ubud Bali
exclusive interview with cat kabira

the world of subtle energies in ubud “Yoga for me isn’t anything that’s compartmentalized for…

the best yoga poses for seniors?

When we think of getting older, we often think of aching bones and creaky joints.…

how yoga can help you to improve your mental and emotional health

The subject of this article is deeply personal to me, as it is what brought…

Woman sitting sand dunes how to get started teaching yoga
how to get started as a yoga teacher

getting started as a yoga teacher Having finished my first Yoga Teacher Training three months…

interview with J.Brown, global yoga teacher, writer and podcaster

The exact point at which the journey into yoga begins for each individual is unique. For many,…

woman doing yoga in house by window single mothers moms
yoga for the single mom

advice: put your oxygen mask on first When you are on an airplane, the first…

asana for female mind and body balance

The female bodily experience is unique and women have so many special capabilities to be embraced.…

ayurveda at home

Ayurvedic articles are often written about identifying one’s constitution or imbalance and incorporating proper dietary…

understanding your yoga practice

As a beginning yoga student, I remember my teacher saying that Tadasana was the foundational…