Cracking, popping, noisy joints in yoga bad for you
Cracking joints explained: is it bad for you?

Bone cracking sound and clicking joints are common when we ease our way into certain…

online yoga classes best streaming platforms home practiice
the best online yoga classes & video streaming platforms

Looking for the best online yoga classes? Watch your favorite ones at home with one…

malasana squat garland pose

garland pose HowMalasana: Squat with your feet as close together as you can get them.…

tadasana, mountain pose

HOW Entering from tadasana, mountain pose, maintain your feet an equal distance from each other, front…

tadasana the foundation pose of all yoga asanas

As a beginning yoga student, I remember my teacher saying that Tadasana was the foundational position of…

tadasna
tadasana | mountain pose

In tadasana, we find our perfect alignment, activate in a smart way all the muscles…

woman drinking coffee am i present in my body
are you really in your body?

a beautiful guide to release the busy mind and reconnect with yourself Have you ever…

Cat Kabira Yoga Teacher Ubud Bali
exclusive interview with cat kabira

the world of subtle energies in ubud “Yoga for me isn’t anything that’s compartmentalized for…

older people doing yoga seniors yoga poses asanas health benefits
the best yoga poses for seniors?

the benefits of restorative yoga for aging adults When we think of getting older, we…

how yoga can help you to improve your mental and emotional health

eight yogic limbs – yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi The subject…