YOGA
yoga: origins
History of Yoga Yoga has a rich history dating back over 5,000 years, originating in the Indus Valley civilization, an area now known as Pakistan....
yoga for lower back pain
Join us on a journey of Yogasana for back pain relief. We’ll travel down the spine to the region most vulnerable to stress and strain:...
how to start teaching yoga
If you’re considering to start your yoga instructor training and get your yoga instructor certification, here are some things to think about before enrolling. Yoga...
yoga motivation: igniting your inner fire
As the editor-in-chief of YOGI TIMES, I’ve ridden the rollercoaster of yoga motivation alongside you, so I get it! Like you, I have not practiced...
what are the three disadvantages of yoga?
The first time I tried yoga was 16 years ago. I remember very well that I was in my sophomore year of high school and...
what should i do after 200 hours of ytt?
Remember the first time you stepped onto a yoga mat, feeling a mix of anticipation and uncertainty? Like that initial journey into yoga, completing your...
is a 200 hour yoga teacher training enough
Remember the first time you stepped onto a yoga mat? That mix of excitement and nervousness, not quite knowing what to expect? That’s how I...
is a 500 ytt worth it?
Introduction to 500-Hour Yoga Teacher Training (YTT) The journey of becoming a yoga teacher is both enriching and demanding. For many, the question arises: Is 500...
patrick franco, lead teacher at yogarenew
Meet Patrick Franco, a visionary in the yoga world and the lead teacher at YOGA RENEW. Patrick’s journey from a college student exploring Zen Buddhism...
200-hour vs. 500-hour training
Diving Deeper: The Essence of 500-Hour YTT The 500-hour yoga teacher training (YTTs) represents the pinnacle of advanced yoga teacher education, designed for those who...
11:11 phenomenon
understanding whats behind these numbers: 11:11 What do those two words bring to mind? Maybe they conjure up images of a saffron robed monk or...
how injury was a valuable teacher on my yttc
Embracing Lessons from Injury Yoga has been my unwavering companion, offering solace during the darkest days and radiating warmth on the brightest ones. Amid adversity...
easy bff 2 person yoga poses: strengthening bonds and bodies together
Friends who yoga together stay together – if you’re looking for BFF 2 person yoga poses, then keep on reading! Performing yoga in a duo...