4 Person Yoga Poses

4 person yoga poses

Introduction to 4 Person Yoga Poses Those practicing yoga often seek a community experience that promotes harmony, trust, and personal peace. Finding your way through...
vrksāsana tree pose

vrksāsana tree pose

Rooted and Twisted… Isn’t Yoga everywhere? We say that trees are the lungs of the earth. House of thousands of beings, old wise spirits always...
Wall Yoga

wall yoga

Have you ever leaned against a wall to feel its support against your back? Imagine translating that feeling into your yoga practice. Wall yoga, is...
best yoga accessories

10 best yoga accessories

Embarking on a yoga journey is a transformative experience that nurtures the body, mind, and spirit. Whether you’re a seasoned yogi or just stepping onto...
samadhi definition

samadhi definition

Samadhi definition represents the pinnacle of spiritual practice, a state where the mind achieves profound stillness, and the practitioner experiences unity with the ultimate reality....
yoga: origins, etymology, philosophy and benefits

yoga: origins

History of Yoga Yoga has a rich history dating back over 5,000 years, originating in the Indus Valley civilization, an area now known as Pakistan....

baki pose

Baki Pose aka Parsva Bakasana | Side Crow Pose on one arm There are certain poses that require a deeper level of strength, flexibility, and concentration. There...