best beginner yoga app

I remember the first time I unrolled a yoga mat; I was excited and nervous. It was a typical Monday, and I was desperate to unwind and return to my routine by practicing yoga.

I had heard about yoga from friends and decided to try it.

But where to start? The answer seems simple: find an app.

If you’re like me, a busy woman juggling multiple roles, finding the best beginner yoga app can be a game changer in starting your yoga journey.

Have you ever felt overwhelmed by all the options?

Also read >>> Best Yoga Apps in 2024

Key Takeaways

  • Personalized Yoga Experience: The best beginner yoga app should offer classes tailored to your needs, making yoga accessible and easy.

  • Multiple Styles: Apps like Omstars and BodhiLive have numerous yoga styles, from meditations to intense workouts, so there’s something for everyone.

  • Yoga for Beginners: Many apps are specifically designed for beginners, offering free classes that cater to various purposes such as improving flexibility and toning, making them ideal for individuals new to yoga.

  • Mind-Body Connection: Combining yoga with meditation like Insight Timer helps with mental clarity and emotional balance.

  • Flexibility and Convenience: Apps like PowerYoga let you practice anywhere and fit in no matter how busy you are.

  • Community Support: Many apps have community features so other yogis can motivate and support you.

  • Goal Setting: Setting realistic goals and tracking progress through these apps keeps you motivated and focused on your yoga journey.

Yoga in Recent Times

Yoga has never been more accessible than it is now, with yoga apps bringing classes into our homes. This convenience has opened the door for many to try yoga without the intimidation of a studio. Have you noticed how technology has woven wellness into our daily lives?

For many, the traditional yoga studio doesn’t fit their busy schedule or feel daunting for beginners. Now, with a few taps on your phone, you can access high-quality yoga classes designed for beginners.

Compared to other yoga apps, this app offers a unique blend of affordability, diverse features, and extensive content, making it a standout choice.

Best Beginner Yoga App

Omstars

Omstars is the go-to platform for the yoga community, and yogis create authentic, engaging, and transformative content. Often called the “Netflix for Yogis”, Omstars serves a wide range of people.

Whether you’re a beginner, seeking relief from chronic pain, seeking mindfulness and meditation to calm your mind or trying to get your handstand just right, Omstars has got you covered. When I looked into the app, I was blown away by the amount of content and the quality of the teachers.

Reconnect with the sacred in your daily life with Omstars, where yoga as a spiritual practice is taught by some of the world’s most respected teachers.

Each class is part of a comprehensive course designed by a select group of leaders in spirituality and mindfulness. The app is designed for ease of use, making it simple to find what you need and enhancing your overall experience.

Omstars:

  • On-demand library of over 5000 classes across 20 styles.
  • Daily LIVE classes.
  • Guided meditations, podcasts and talks.
  • Exclusive discounts on speciality programs (with select plans).
  • Streaming across all devices.
  • Member community.

Experience Omstars risk-free with our 7-day Free Trial (with select plans). This trial is a great way to see if the app is right for you, and you can cancel anytime, ensuring you only continue if you’re fully satisfied.

Membership:

  • Free: 7-Day Free Trial.
  • Monthly: $18/month or $24/month.
  • Annual: $148.50/year.

Get back to the sacred in your daily life with Omstars.

Alo Moves

best beginner yoga app

Alo Moves has multiple classes for different levels and styles. Alo Moves offers a variety of fitness classes beyond just yoga. From meditations to intense workouts, you’ll never get bored.

The quality of their video content makes it feel like you’re in a high-end yoga studio. What type of yoga styles do you want to try?

Alo Moves has experienced teachers who guide you through each pose with clear instructions. The community aspect of the app, where you can connect with other yogis, adds an extra layer of motivation. Have you found that having a community supports your yoga practice?

BodhiLive

BodhiLive is excellent at building a sense of community. It has many yoga classes and creates a feeling of belonging for its users. Joining the live-streamed group classes felt like being part of a small group, even from home.

You can join live-streamed group classes and chat with the teachers and other yogis in real-time. I loved the real-time feedback, and being able to chat with other yogis made the lessons more fun and supportive.

BodhiLive offers an interactive experience that fosters a supportive and engaging atmosphere for those looking to build new connections within the yoga community.

Power Yoga

When I first started practicing Power Yoga, I was blown away by the community focus. This app goes beyond just yoga classes; it invites you to join a community of other yogis. The community forums are built into the app and are full of supportive conversations and advice from other users.

You can share publicly to brag about your progress, ask guest teachers for help, and get support from other users. This feature has helped me so much with my practice that I feel part of a bigger, more inspiring community.

Power Yoga’s layout is so intuitive that you can access everything in minutes. The interface makes accessing the yoga routines and community conversations easy.

Overall, Power Yoga is not just an app but a vibrant community that has significantly enriched my yoga journey.

It’s a perfect fit for anyone who is eager to elevate their yoga practice and forge meaningful connections with others.

YouAligned

It can be tough to find time for yoga if you have a crazy schedule. But with YouAligned, you can breathe a sigh of relief. It offers short and practical yoga classes, making it convenient to squeeze in yoga even on the busiest of days.

This app was a game changer for me; I can fit in a quick session between meetings or during lunch.

With classes ranging from 5 to 15 minutes, you can join a yoga class whenever you have a few minutes. Even with limited time, YouAligned helps you put your health first.

Also read >>> Virtual Yoga Classes

How to Choose the Right Yoga App

When choosing the best beginner yoga app, consider your goals and preferences. Are you looking for stress relief, fitness or a spiritual practice? Many apps offer a 7-day free trial to try before you buy. Have you used free trials to find your favorite yoga app?

Also, read reviews and try different apps to see which feels most natural and enjoyable. Remember, the best app is the one you will use regularly, and that supports your yoga journey.

Getting started with the right app can change your practice, making it easy, enjoyable and tailored to you. Remember, the best beginner yoga app is the one that speaks to you and your wellness goals. So what are you waiting for?

Download one of these apps today and start your journey to a healthier, more balanced life. Be consistent and enjoy the many benefits of yoga for your mind and body.

More Insights

Yoga and Meditation

Practicing yoga and meditation can enhance your holistic well-being. Apps like Insight Timer are great resources for combining the two.

Have you tried a class that focuses on physical postures and mindfulness? This will improve not only physical health but also mental clarity and emotional balance.

Community in Yoga Practice

Many yoga apps have community features where you can connect with other yogis. Being part of a community can give you motivation and support, especially when things get tough.

Have you found that sharing your yoga journey with others keeps you more accountable?

Setting Your Yoga Goals

Setting realistic and achievable goals is essential when starting your practice. Apps have goal-setting features to help you track your progress. What are your yoga goals?

Whether you want to improve flexibility, reduce stress, or maintain a regular practice, having clear goals will keep you focused and motivated.

Trying Different Yoga Styles

Trying different yoga styles will keep your practice interesting and prevent boredom. Apps like Omstars and PowerYoga Moves have different styles, from dynamic Vinyasa flows to calming Yin sessions. Have you tried other styles to see which feels most natural for you?

The Power of the Breath

Breath is a vital part of yoga practice. Learning to control and sync your breath with movement will deepen your practice and its benefits.

Many apps have pranayama (breath control) exercises.

Have you focused on your breath during yoga, and how has it affected your practice?

Conclusion

Starting a yoga journey can be life-changing, especially when you have the right tools to support you.

The best beginner yoga app is out there waiting to guide you through every pose and meditation.

Try out the apps mentioned in this article, think about your goals and preferences, and you’ll find the perfect app for you.

Remember to be patient with yourself, celebrate your progress, and enjoy the journey to wellness and peace.

FAQs

A beginner should start practising yoga by setting a regular schedule, even if it’s just a few minutes a day. Use a best beginner yoga app to give you structure and guidance. Listen to your body and progress at your own pace. Increase the duration and intensity as you get more comfortable. Start with short sessions and build up as you go.

Beginners should start with gentle styles like Hatha, Yin, or Restorative yoga. These slow, deliberate styles focus on proper alignment, making them perfect for newbies. These styles will build flexibility, strength, and mindfulness without overwhelming the practitioner.

The best beginner yoga app that is free depends on your needs. Many users find that apps like Insight Timer have tons of free content, including guided meditations and yoga classes, so they’re an excellent option for those on a budget. The free version of Down Dog is another superb option for beginners.

For beginners, Hatha is recommended because it’s slower-paced and focuses on basic postures and techniques. It allows newbies to build a foundation before moving to more advanced styles.

Vinyasa can be suitable for those who want a more dynamic practice focusing on breath and movement.