why i regularly practice yoga

When I first started yoga, I must say that it was more for weight loss…

reasons why it’s okay to take a yoga selfie

I’ve decided to weigh in on a debate that has captured the yoga community. As a proud owner…

creating a sacred and safe space

“Movement is a medicine for creating change in a person’s physical, emotional, and mental states”…

why workplace yoga is the new black

In today’s world, unique company benefits are quickly becoming the norm. Many employees no longer…

the 3 ultimate yoga tips

There is a seemingly infinite complexity in asanas. Good teachers will point out how to…

must haves for the perfect yoga bag

Are you ready to kick some asana? It is time to once again greet the…

3 reasons why it is okay to cry in your yoga class

I used to find crying embarrassing, a sign of weakness and I would do my…

finding abundance in change

Nothing is permanent in life but change. It is constantly present- in our environment, surroundings,…

coming back to yoga after illness

I attempted my first headstand today after surviving a disease which pummeled me, left me…

taking your grief to the yoga mat

A little over six months ago my wife came to me and said, “You know…