YOGA 101

using darkness to deepen your practice Yoga teachings say that: “We must free ourselves from the illusion of the external world”. Nevertheless, in our modern...

Kapotasana is a powerful backbend that utilizes every muscle of your body. Prepare for radical heart opening while safely integrating the bandhas and inner thigh strength, and discover...

India is called The Motherland for a reason. She clutches you with warmth and love, and in that very embrace will push and challenge you...

Build strength and find length through standing postures such as triangle and half moon. Join Grokker expert, Andrew Sealy, as he guides you through this...

I began my spiritual journey when I was nine. My mother introduced me to Paganism, and we spent whole days reading, meditating, chanting, praying and...

5 reasons athletes gain from practicing yoga While athletes generally train for hours each day to improve their strength and sport-specific techniques, many are unaware...

Kapālabhāti breath is said to be a heating and detoxifying breath, so much so that it is generally classified as being a cleansing practice or...

and you don’t have to be a super yogi to do them If you google “yoga” chances are you’ll find pictures of super yogis upside-down,...

It’s hard to pinpoint exactly when people started doing yoga. Many people estimate the practice began at least 5,000 years ago in India. Since that time,...

open the heart emotions practice yoga “All paths are the same: they lead nowhere… Does this path have a heart? If it does, the path...

sailing to the moon how? revolved half moon (parivrtta ardha chandrasana) Start in uttanasana (standing forward bend pose), then come onto the fingertips and walk the...

a yoga sequence built for you My dear yoga friends, at times of crisis like this, which unfortunately we have had many all around the...

tips questions advice before start yoga teacher training course Deciding to become a professional yoga instructor is a big decision. After all, you might be...