YOGA 101

balance is the truth
balance is the truth

balance truth yoga practice “Every extreme has an opposite; yoga brings us into balance.” This…

modern day yoga bashing
modern day yoga bashing

modern day yoga bashing today practice Over the years I have come across a variety…

My Joy Yoga, Yoga's Online Yoga Teacher Training
My Joy Yoga, Yoga’s Online Yoga Teacher Training

become a certified yoga teacher at your own time and pace Most yoga teacher training…

what makes an advanced yogi
what makes an advanced yogi

take your yoga to the next level Often some classes are marketed at ‘advanced’ or…

becoming aware of what we eat and the effects on our yoga practice
becoming aware of what we eat and the effects on our yoga practice

Have you heard of the saying ‘You are what you eat?’ Have you ever thought…

yoga photography - 10 photographers inspired by yoga
yoga photography – 10 photographers inspired by yoga

Yoga is a source of deep inspiration. From occasional bloggers, to dedicated photographers, these ten…

13 headstand benefits turn yoga controversy upside down
13 headstand benefits turn yoga controversy upside down

Some see the yoga headstand as beautiful others see it as a disaster waiting to…

7 reasons to watch The Yoga Summit

What’s The Yoga Summit? It’s a 21-day free online event starting February 2 that teaches…

4 tips for yoga beginners
4 tips for yoga beginners

effective advice for those new to the practice! Need help starting your yoga journey? These…

my healing journey with yoga
my healing journey with yoga

facing yourself “Much of our emotional imbalance is our own creation. A person who is…